Cooked Cuttlefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
32.48 g | 65% DV | 822% (411 g) |
Fat
|
1.4 g | 1.8% DV | - |
Carbohydrate
|
1.64 g | 0.6% DV | - |
Sodium, Na
|
744 mg | 32% DV | - |
Cholesterol
|
224 mg | 75% DV | - |
Water
|
61.12 g | - | - |
Ash
|
3.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
675 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 17.93% (0.22 mg) |
|
Vitamin B12
|
5.4 ug | 225% DV | 2848% (68.35 ug) |
|
Vitamin B2 (Riboflavin)
|
1.73 mg | 133% DV | 1684% (21.89 mg) |
|
Vitamin B3 (Niacin)
|
2.19 mg | 14% DV | 173% (27.71 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 228% (11.39 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 201% (3.42 mg) |
|
Vitamin C
|
8.5 mg | 9.4% DV | 120% (108 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
203 ug | - | - |
|
Vitamin A, RAE
|
203 ug | 23% DV | 286% (2570 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
180 mg | 14% DV | 175% (2278 mg) |
|
Copper, Cu
|
1 mg | 111% DV | 1404% (12.63 mg) |
|
Iron, Fe
|
10.84 mg | 60% DV | 762% (137 mg) |
|
Magnesium, Mg
|
60 mg | 14% DV | 181% (759 mg) |
|
Manganese, Mn
|
0.21 mg | 9.1% DV | 115% (2.65 mg) |
|
Phosphorus, P
|
580 mg | 46% DV | 587% (7342 mg) |
|
Potassium, K
|
637 mg | 14% DV | 172% (8063 mg) |
|
Selenium, Se
|
89.6 ug | 163% DV | 2062% (1134 ug) |
|
Sodium, Na
|
744 mg | 32% DV | 409% (9418 mg) |
|
Zinc, Zn
|
3.46 mg | 31% DV | 398% (43.8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.96 g | - | - |
|
Arginine
|
2.37 g | - | - |
|
Aspartic acid
|
3.13 g | - | - |
|
Cystine
|
0.43 g | - | - |
|
Glutamic acid
|
4.42 g | - | - |
|
Glycine
|
2.03 g | - | - |
|
Histidine
|
0.62 g | - | - |
|
Isoleucine
|
1.41 g | - | - |
|
Leucine
|
2.29 g | - | - |
|
Lysine
|
2.43 g | - | - |
|
Methionine
|
0.73 g | - | - |
|
Phenylalanine
|
1.16 g | - | - |
|
Proline
|
1.33 g | - | - |
|
Serine
|
1.46 g | - | - |
|
Threonine
|
1.4 g | - | - |
|
Tryptophan
|
0.36 g | - | - |
|
Tyrosine
|
1.04 g | - | - |
|
Valine
|
1.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.64 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.36 g | - | - |
|
Cholesterol
|
224 mg | 75% DV | - |
|
Water
|
61.12 g | - | - |