Whole milk (vitamin D fortified) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	61 kcal	-	-
Protein	3.15 g	6.3% DV	207% (103 g)
Fat	3.25 g	4.2% DV	-
Carbohydrate	4.8 g	1.7% DV	-
Sugars	5.05 g	-	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	10 mg	3.3% DV	-
Water	88.13 g	-	-
Ash	0.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	14.3 mg	2.6% DV	85.25% (469 mg)
Folate	5 ug	-	-
Vitamin A	162 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	126% (1.51 mg)
Vitamin B12	0.45 ug	19% DV	615% (14.75 ug)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	426% (5.54 mg)
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	18.24% (2.92 mg)
Vitamin B5 (Pantothenic acid)	0.37 mg	7.5% DV	245% (12.23 mg)
Vitamin B6	0.04 mg	2.1% DV	69.43% (1.18 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	51 iu	-	-
Vitamin K	0.3 ug	0.3% DV	8.2% (9.84 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	45 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	46 ug	5.1% DV	168% (1508 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.3 ug	6.5% DV	213% (42.62 ug)
Vitamin D3 (cholecalciferol)	1.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	15.3% (2.3 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	113 mg	8.7% DV	285% (3705 mg)
Copper, Cu	0.03 mg	2.8% DV	91.07% (0.82 mg)
Iron, Fe	0.03 mg	0.2% DV	5.46% (0.98 mg)
Magnesium, Mg	10 mg	2.4% DV	78.06% (328 mg)
Manganese, Mn	0 mg	0.2% DV	5.7% (0.13 mg)
Phosphorus, P	84 mg	6.7% DV	220% (2754 mg)
Potassium, K	132 mg	2.8% DV	92.08% (4328 mg)
Selenium, Se	3.7 ug	6.7% DV	221% (121 ug)
Sodium, Na	43 mg	1.9% DV	61.3% (1410 mg)
Zinc, Zn	0.37 mg	3.4% DV	110% (12.13 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.11 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.27 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.71 g	-	-
Glycine	0.06 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.3 g	-	-
Lysine	0.26 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.31 g	-	-
Serine	0.19 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.81 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.08 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.3 g	-	-
Palmitic acid	0.83 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.37 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.67 g	-	-
Betaine	0.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	10 mg	3.3% DV	-
Theobromine	0 mg	-	-
Water	88.13 g	-	-