Stir-Fried Sprouted Mung Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
4.3 g | 8.6% DV | 344% (172 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
10.59 g | 3.9% DV | - |
Fiber
|
1.9 g | 6.8% DV | 271% (76 g) |
Sodium, Na
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.3 g | - | - |
Ash
|
0.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
70 ug | - | - |
|
Vitamin A
|
31 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 467% (5.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 554% (7.2 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 300% (48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.56 mg | 11% DV | 447% (22.36 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 306% (5.2 mg) |
|
Vitamin C
|
16 mg | 18% DV | 711% (640 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
70 ug | - | - |
|
Folate, total
|
70 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 8.89% (80 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 40% (520 mg) |
|
Copper, Cu
|
0.26 mg | 28% DV | 1133% (10.2 mg) |
|
Iron, Fe
|
1.9 mg | 11% DV | 422% (76 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 314% (1320 mg) |
|
Manganese, Mn
|
0.29 mg | 13% DV | 508% (11.68 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 253% (3160 mg) |
|
Potassium, K
|
219 mg | 4.7% DV | 186% (8760 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 43.64% (24 ug) |
|
Sodium, Na
|
9 mg | 0.4% DV | 15.65% (360 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 327% (36 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.16 g | - | - |
|
Arginine
|
0.31 g | - | - |
|
Aspartic acid
|
0.75 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.11 g | - | - |
|
Isoleucine
|
0.21 g | - | - |
|
Leucine
|
0.28 g | - | - |
|
Lysine
|
0.26 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.18 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.2 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.59 g | 3.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
84.3 g | - | - |