Cooked Clams - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
25.55 g | 51% DV | 691% (345 g) |
Fat
|
1.95 g | 2.5% DV | - |
Carbohydrate
|
5.13 g | 1.9% DV | - |
Sodium, Na
|
1202 mg | 52% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
63.64 g | - | - |
Ash
|
3.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
570 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 169% (2.03 mg) |
|
Vitamin B12
|
98.89 ug | 4120% DV | 55681% (1336 ug) |
|
Vitamin B2 (Riboflavin)
|
0.43 mg | 33% DV | 443% (5.76 mg) |
|
Vitamin B3 (Niacin)
|
3.35 mg | 21% DV | 283% (45.32 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 184% (9.19 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 87.44% (1.49 mg) |
|
Vitamin C
|
22.1 mg | 25% DV | 332% (299 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
171 ug | 19% DV | 257% (2311 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
92 mg | 7.1% DV | 95.63% (1243 mg) |
|
Copper, Cu
|
0.69 mg | 76% DV | 1033% (9.3 mg) |
|
Iron, Fe
|
2.81 mg | 16% DV | 211% (37.97 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 57.92% (243 mg) |
|
Manganese, Mn
|
1 mg | 43% DV | 588% (13.51 mg) |
|
Phosphorus, P
|
338 mg | 27% DV | 365% (4568 mg) |
|
Potassium, K
|
628 mg | 13% DV | 181% (8486 mg) |
|
Selenium, Se
|
64 ug | 116% DV | 1572% (865 ug) |
|
Sodium, Na
|
1202 mg | 52% DV | 706% (16243 mg) |
|
Zinc, Zn
|
2.73 mg | 25% DV | 335% (36.89 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.55 g | - | - |
|
Arginine
|
1.86 g | - | - |
|
Aspartic acid
|
2.46 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
3.47 g | - | - |
|
Glycine
|
1.6 g | - | - |
|
Histidine
|
0.49 g | - | - |
|
Isoleucine
|
1.11 g | - | - |
|
Leucine
|
1.8 g | - | - |
|
Lysine
|
1.91 g | - | - |
|
Methionine
|
0.58 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
1.04 g | - | - |
|
Serine
|
1.14 g | - | - |
|
Threonine
|
1.1 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.15 g | - | - |
|
Omega-3 EPA
|
0.14 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.13 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.74 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
63.64 g | - | - |