Mussels - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mollusks, mussel, blue, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
15.06 g | 30% DV | 553% (276 g) |
Fat
|
2.84 g | 3.6% DV | - |
Carbohydrate
|
4.67 g | 1.7% DV | - |
Sodium, Na
|
362 mg | 16% DV | - |
Cholesterol
|
35 mg | 12% DV | - |
Water
|
75.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.3 mg | 15% DV | 275% (1510 mg) |
|
Folate
|
40 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 263% (3.16 mg) |
|
Vitamin B12
|
12.91 ug | 538% DV | 9870% (237 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 357% (4.64 mg) |
|
Vitamin B3 (Niacin)
|
1.92 mg | 12% DV | 221% (35.3 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 61.52% (1.05 mg) |
|
Vitamin C
|
8.1 mg | 9% DV | 165% (149 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.53% (1.83 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
58 ug | - | - |
|
Vitamin A, RAE
|
58 ug | 6.4% DV | 118% (1064 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 85.63% (12.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 46.58% (606 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 243% (2.18 mg) |
|
Iron, Fe
|
5 mg | 28% DV | 510% (91.74 mg) |
|
Magnesium, Mg
|
43 mg | 10% DV | 188% (789 mg) |
|
Phosphorus, P
|
249 mg | 20% DV | 366% (4569 mg) |
|
Potassium, K
|
405 mg | 8.6% DV | 158% (7431 mg) |
|
Selenium, Se
|
56.7 ug | 103% DV | 1892% (1040 ug) |
|
Sodium, Na
|
362 mg | 16% DV | 289% (6642 mg) |
|
Zinc, Zn
|
2.02 mg | 18% DV | 337% (37.06 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.32 g | - | - |
|
Omega-3 EPA
|
0.24 g | - | - |
|
Omega-3 stearidonic
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.18 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.26 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
35 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.42 g | - | - |