Macadamia nuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
716 kcal | - | - |
Protein
|
7.79 g | 16% DV | 43.52% (21.76 g) |
Fat
|
76.08 g | 98% DV | - |
Carbohydrate
|
12.83 g | 4.7% DV | - |
Sugars
|
4.14 g | - | - |
Fiber
|
8 g | 29% DV | 79.81% (22.35 g) |
Sodium, Na
|
353 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
44.6 mg | 8.1% DV | 22.65% (125 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.71 mg | 59% DV | 165% (1.98 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.7% DV | 18.69% (0.24 mg) |
|
Vitamin B3 (Niacin)
|
2.27 mg | 14% DV | 39.7% (6.35 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 58.99% (1 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 2.17% (1.96 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 10.61% (1.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 15.04% (196 mg) |
|
Copper, Cu
|
0.57 mg | 63% DV | 177% (1.59 mg) |
|
Iron, Fe
|
2.65 mg | 15% DV | 41.12% (7.4 mg) |
|
Magnesium, Mg
|
118 mg | 28% DV | 78.48% (330 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 44.25% (553 mg) |
|
Potassium, K
|
363 mg | 7.7% DV | 21.57% (1014 mg) |
|
Selenium, Se
|
11.7 ug | 21% DV | 59.42% (32.68 ug) |
|
Sodium, Na
|
353 mg | 15% DV | 42.87% (986 mg) |
|
Zinc, Zn
|
1.29 mg | 12% DV | 32.76% (3.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.3 g | - | - |
|
Omega-9 eicosenoic
|
1.93 g | - | - |
|
Omega-9 erucic
|
0.24 g | - | - |
|
Omega-9 oleic
|
44.38 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.67 g | - | - |
|
Palmitic acid
|
5.93 g | - | - |
|
Stearic acid
|
2.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
12.73 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.83 g | 4.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.61 g | - | - |