Raw mixed nuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
606 kcal | - | - |
Protein
|
16.96 g | 34% DV | 112% (55.97 g) |
Fat
|
54.13 g | 69% DV | - |
Carbohydrate
|
23.17 g | 8.4% DV | - |
Sugars
|
4.66 g | - | - |
Fiber
|
7.6 g | 27% DV | 89.58% (25.08 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
52.3 mg | 9.5% DV | 31.38% (173 mg) |
|
Folate
|
62 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 25% DV | 83.88% (1.01 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 38% DV | 124% (1.62 mg) |
|
Vitamin B3 (Niacin)
|
2.02 mg | 13% DV | 41.56% (6.65 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 60.18% (1.02 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 3.3% (2.97 mg) |
|
Vitamin K
|
13.4 ug | 11% DV | 36.85% (44.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
16 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
62 ug | - | - |
|
Folate, total
|
62 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.37% (3.3 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
9.68 mg | 65% DV | 213% (31.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
139 mg | 11% DV | 35.29% (459 mg) |
|
Copper, Cu
|
1.6 mg | 178% DV | 588% (5.29 mg) |
|
Iron, Fe
|
4.3 mg | 24% DV | 78.84% (14.19 mg) |
|
Magnesium, Mg
|
239 mg | 57% DV | 188% (789 mg) |
|
Phosphorus, P
|
459 mg | 37% DV | 121% (1515 mg) |
|
Potassium, K
|
639 mg | 14% DV | 44.87% (2109 mg) |
|
Selenium, Se
|
147 ug | 267% DV | 883% (485 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 1% (23.1 mg) |
|
Zinc, Zn
|
4.03 mg | 37% DV | 121% (13.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.82 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
14.17 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
29.3 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.25 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
4.38 g | - | - |
|
Stearic acid
|
2.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.17 g | 8.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.64 g | - | - |