Raw crimini mushrooms (exposed to UV light) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
2.5 g | 5% DV | 455% (227 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
4.3 g | 1.6% DV | - |
Sugars
|
1.72 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 195% (54.55 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.12 g | - | - |
Ash
|
0.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.1 mg | 4% DV | 365% (2009 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 720% (8.64 mg) |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 379% (9.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 38% DV | 3427% (44.55 mg) |
|
Vitamin B3 (Niacin)
|
3.8 mg | 24% DV | 2159% (345 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.5 mg | 30% DV | 2727% (136 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 588% (10 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
1276 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0.01 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
31.9 ug | 160% DV | 14500% (2900 ug) |
|
Vitamin D2 (ergocalciferol)
|
31.9 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 6.06% (0.91 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 126% (1636 mg) |
|
Copper, Cu
|
0.5 mg | 56% DV | 5051% (45.45 mg) |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 202% (36.36 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 195% (818 mg) |
|
Manganese, Mn
|
0.14 mg | 6.2% DV | 561% (12.91 mg) |
|
Phosphorus, P
|
120 mg | 9.6% DV | 873% (10909 mg) |
|
Potassium, K
|
448 mg | 9.5% DV | 867% (40727 mg) |
|
Selenium, Se
|
26 ug | 47% DV | 4298% (2364 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 23.72% (545 mg) |
|
Zinc, Zn
|
1.1 mg | 10% DV | 909% (100 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.3 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.98 g | - | - |
|
Betaine
|
11.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.12 g | - | - |