Cooked Unsalted Sprouted Mung Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
21 kcal | - | - |
Protein
|
2.03 g | 4.1% DV | 387% (193 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
4.19 g | 1.5% DV | - |
Sugars
|
2.84 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 272% (76.19 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.39 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.9 mg | 1.8% DV | 171% (943 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
13 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 397% (4.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 747% (9.71 mg) |
|
Vitamin B3 (Niacin)
|
0.82 mg | 5.1% DV | 486% (77.81 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.9% DV | 463% (23.14 mg) |
|
Vitamin B6
|
0.05 mg | 3.2% DV | 303% (5.14 mg) |
|
Vitamin C
|
11.4 mg | 13% DV | 1206% (1086 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
22.7 ug | 19% DV | 1802% (2162 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 10.58% (95.24 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 44.44% (6.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 87.91% (1143 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 1291% (11.62 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 344% (61.9 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 317% (1333 mg) |
|
Manganese, Mn
|
0.14 mg | 6.1% DV | 580% (13.33 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 213% (2667 mg) |
|
Potassium, K
|
101 mg | 2.1% DV | 205% (9619 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 104% (57.14 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 41.41% (952 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 407% (44.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.36 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.12 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.13 g | - | - |
|
Lysine
|
0.12 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.06 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.19 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.39 g | - | - |