Cooked Blue Mussel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
172 kcal | - | - |
Protein
|
23.8 g | 48% DV | 553% (277 g) |
Fat
|
4.48 g | 5.7% DV | - |
Carbohydrate
|
7.39 g | 2.7% DV | - |
Sodium, Na
|
369 mg | 16% DV | - |
Cholesterol
|
56 mg | 19% DV | - |
Water
|
61.15 g | - | - |
Ash
|
3.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
76 ug | - | - |
|
Vitamin A
|
304 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 291% (3.49 mg) |
|
Vitamin B12
|
24 ug | 1000% DV | 11628% (279 ug) |
|
Vitamin B2 (Riboflavin)
|
0.42 mg | 32% DV | 376% (4.88 mg) |
|
Vitamin B3 (Niacin)
|
3 mg | 19% DV | 218% (34.88 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.95 mg | 19% DV | 221% (11.05 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 68.4% (1.16 mg) |
|
Vitamin C
|
13.6 mg | 15% DV | 176% (158 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
76 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
91 ug | - | - |
|
Vitamin A, RAE
|
91 ug | 10% DV | 118% (1058 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 29.52% (384 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 193% (1.73 mg) |
|
Iron, Fe
|
6.72 mg | 37% DV | 434% (78.14 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 102% (430 mg) |
|
Manganese, Mn
|
6.8 mg | 296% DV | 3438% (79.07 mg) |
|
Phosphorus, P
|
285 mg | 23% DV | 265% (3314 mg) |
|
Potassium, K
|
268 mg | 5.7% DV | 66.3% (3116 mg) |
|
Selenium, Se
|
89.6 ug | 163% DV | 1894% (1042 ug) |
|
Sodium, Na
|
369 mg | 16% DV | 187% (4291 mg) |
|
Zinc, Zn
|
2.67 mg | 24% DV | 282% (31.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.44 g | - | - |
|
Arginine
|
1.74 g | - | - |
|
Aspartic acid
|
2.3 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
3.24 g | - | - |
|
Glycine
|
1.49 g | - | - |
|
Histidine
|
0.46 g | - | - |
|
Isoleucine
|
1.04 g | - | - |
|
Leucine
|
1.68 g | - | - |
|
Lysine
|
1.78 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.85 g | - | - |
|
Proline
|
0.97 g | - | - |
|
Serine
|
1.07 g | - | - |
|
Threonine
|
1.03 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.76 g | - | - |
|
Valine
|
1.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.51 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearidonic
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.28 g | - | - |
|
Omega-9 erucic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.41 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.59 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.39 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.18 g | - | - |
|
Cholesterol
|
56 mg | 19% DV | - |
|
Water
|
61.15 g | - | - |