Mixed seeds - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
580 kcal | - | - |
Protein
|
21.96 g | 44% DV | 151% (75.72 g) |
Fat
|
49.61 g | 64% DV | - |
Carbohydrate
|
21.73 g | 7.9% DV | - |
Sugars
|
2.37 g | - | - |
Fiber
|
10 g | 36% DV | 123% (34.48 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
57.1 mg | 10% DV | 35.8% (197 mg) |
|
Folate
|
192 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.1% DV | 27.87% (0.33 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 58.89% (0.77 mg) |
|
Vitamin B3 (Niacin)
|
6.39 mg | 40% DV | 138% (22.03 mg) |
|
Vitamin B6
|
0.63 mg | 37% DV | 127% (2.17 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 5.75% (5.17 mg) |
|
Vitamin K
|
3.2 ug | 2.7% DV | 9.2% (11.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
192 ug | - | - |
|
Folate, total
|
192 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
19.72 mg | 131% DV | 453% (68 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 17.51% (228 mg) |
|
Copper, Cu
|
1.69 mg | 188% DV | 648% (5.83 mg) |
|
Iron, Fe
|
4.87 mg | 27% DV | 93.3% (16.79 mg) |
|
Magnesium, Mg
|
234 mg | 56% DV | 192% (807 mg) |
|
Phosphorus, P
|
1160 mg | 93% DV | 320% (4000 mg) |
|
Potassium, K
|
834 mg | 18% DV | 61.19% (2876 mg) |
|
Selenium, Se
|
61.8 ug | 112% DV | 387% (213 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 1.05% (24.14 mg) |
|
Zinc, Zn
|
5.88 mg | 53% DV | 184% (20.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
29.48 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.96 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
3.4 g | - | - |
|
Stearic acid
|
2.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.73 g | 7.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.41 g | - | - |