Mixed nuts with peanuts (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
610 kcal | - | - |
Protein
|
19.74 g | 39% DV | 129% (64.72 g) |
Fat
|
54.05 g | 69% DV | - |
Carbohydrate
|
21.21 g | 7.7% DV | - |
Sugars
|
4.57 g | - | - |
Fiber
|
7.6 g | 27% DV | 88.99% (24.92 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
55.9 mg | 10% DV | 33.32% (183 mg) |
|
Folate
|
76 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 59.56% (0.71 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 82.47% (1.07 mg) |
|
Vitamin B3 (Niacin)
|
7.85 mg | 49% DV | 161% (25.73 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 71.55% (1.22 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 1.46% (1.31 mg) |
|
Vitamin K
|
11.3 ug | 9.4% DV | 30.87% (37.05 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.36% (3.28 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
7.69 mg | 51% DV | 168% (25.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
94 mg | 7.2% DV | 23.71% (308 mg) |
|
Copper, Cu
|
0.97 mg | 107% DV | 352% (3.17 mg) |
|
Iron, Fe
|
2.81 mg | 16% DV | 51.18% (9.21 mg) |
|
Magnesium, Mg
|
199 mg | 47% DV | 155% (652 mg) |
|
Phosphorus, P
|
392 mg | 31% DV | 103% (1285 mg) |
|
Potassium, K
|
608 mg | 13% DV | 42.41% (1993 mg) |
|
Selenium, Se
|
74.4 ug | 135% DV | 444% (244 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 0.86% (19.67 mg) |
|
Zinc, Zn
|
3.24 mg | 29% DV | 96.57% (10.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
12.99 g | - | - |
|
Omega-9 eicosenoic
|
0.38 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
27.89 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.12 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
4.44 g | - | - |
|
Stearic acid
|
1.66 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.21 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.12 g | - | - |