Reduced Fat Milk (2%) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
3.36 g | 6.7% DV | 269% (134 g) |
Fat
|
1.9 g | 2.4% DV | - |
Carbohydrate
|
4.9 g | 1.8% DV | - |
Sugars
|
4.89 g | - | - |
Sodium, Na
|
39 mg | 1.7% DV | - |
Cholesterol
|
8 mg | 2.7% DV | - |
Water
|
89.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.2 mg | 3.3% DV | 132% (728 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 197% (2.36 mg) |
|
Vitamin B12
|
0.55 ug | 23% DV | 917% (22 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 422% (5.48 mg) |
|
Vitamin B3 (Niacin)
|
0.11 mg | 0.7% DV | 28% (4.48 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 144% (2.44 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 8.89% (8 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 6.67% (8 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
83 ug | - | - |
|
Vitamin A, RAE
|
83 ug | 9.2% DV | 369% (3320 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 220% (44 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 8% (1.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
126 mg | 9.7% DV | 388% (5040 mg) |
|
Copper, Cu
|
0 mg | 0.1% DV | 4.44% (0.04 mg) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 114% (480 mg) |
|
Phosphorus, P
|
103 mg | 8.2% DV | 330% (4120 mg) |
|
Potassium, K
|
159 mg | 3.4% DV | 135% (6360 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 131% (72 ug) |
|
Sodium, Na
|
39 mg | 1.7% DV | 67.83% (1560 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 156% (17.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.41 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.9 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
8 mg | 2.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.1 g | - | - |