Reduced Fat Milk (2%, with Vitamins A & D) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	50 kcal	-	-
Protein	3.36 g	6.7% DV	269% (134 g)
Fat	1.9 g	2.4% DV	-
Carbohydrate	4.9 g	1.8% DV	-
Sodium, Na	39 mg	1.7% DV	-
Cholesterol	8 mg	2.7% DV	-
Water	89.1 g	-	-
Ash	0.75 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	18.2 mg	3.3% DV	132% (728 mg)
Vitamin B1 (Thiamin)	0.06 mg	4.9% DV	197% (2.36 mg)
Vitamin B12	0.55 ug	23% DV	917% (22 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	422% (5.48 mg)
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	28% (4.48 mg)
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	312% (15.6 mg)
Vitamin B6	0.06 mg	3.6% DV	144% (2.44 mg)
Vitamin D	0 ug	-	-
Vitamin D	45.2 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Choline, free	3.1 mg	-	-
Choline, from glycerophosphocholine	11 mg	-	-
Choline, from phosphocholine	1.1 mg	-	-
Choline, from phosphotidyl choline	1.9 mg	-	-
Choline, from sphingomyelin	1.2 mg	-	-
cis-beta-Carotene	1 ug	-	-
Cryptoxanthin, alpha	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	2 ug	-	-
Retinol	83 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
trans-beta-Carotene	2 ug	-	-
Vitamin A, RAE	83 ug	9.2% DV	369% (3320 ug)
Vitamin D (D2 + D3)	1.13 ug	5.7% DV	226% (45.2 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1.13 ug	-	-
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	8% (1.2 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	126 mg	9.7% DV	388% (5040 mg)
Copper, Cu	0 mg	0.1% DV	4.44% (0.04 mg)
Iodine, I	39.6 ug	26% DV	1056% (1584 ug)
Iron, Fe	0 mg	0% DV	0% (0 mg)
Magnesium, Mg	12 mg	2.9% DV	114% (480 mg)
Manganese, Mn	0 mg	0% DV	1.74% (0.04 mg)
Phosphorus, P	103 mg	8.2% DV	330% (4120 mg)
Potassium, K	159 mg	3.4% DV	135% (6360 mg)
Selenium, Se	1.8 ug	3.3% DV	131% (72 ug)
Sodium, Na	39 mg	1.7% DV	67.83% (1560 mg)
Zinc, Zn	0.43 mg	3.9% DV	156% (17.2 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.11 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.29 g	-	-
Cysteine	0.04 g	-	-
Glutamic acid	0.8 g	-	-
Glycine	0.07 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.34 g	-	-
Lysine	0.29 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.33 g	-	-
Serine	0.2 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.36 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Enanthic acid	0 g	-	-
Heneicosylic acid	0 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	0.51 g	-	-
Pelargonic acid	0 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.18 g	-	-
Tricosylic acid	0 g	-	-
Undecylic acid	0 g	-	-
Valeric acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 12:1	0 g	-	-
MUFA 14:1 c	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.05 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:3	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 14:1 t	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 18:3 t	0 g	-	-
TFA 20:1 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.75 g	-	-
Betaine	0.7 mg	-	-
Cholesterol	8 mg	2.7% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	0.53 g	-	-
Water	89.1 g	-	-