Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Iodine, I: 83 ug
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Iodine, I
Recommended Amounts
The Daily Value (DV) for Iodine, I is 150 mcg daily.
Foods rich in Iodine, I
Queso fresco cheese
Cheese, queso fresco, solid- Iodine, I: 80 ug
- Energy: 298 kcal
- Protein: 76 kcal
- Fat: 93 kcal
- Carbs: 12 kcal
Cotija cheese
Cheese, cotija, solid- Iodine, I: 65 ug
- Energy: 351 kcal
- Protein: 95 kcal
- Fat: 109 kcal
- Carbs: 11 kcal
Sliced provolone cheese
Cheese, provolone, sliced- Iodine, I: 64 ug
- Energy: 357 kcal
- Protein: 94 kcal
- Fat: 113 kcal
- Carbs: 9.81 kcal
Frozen Pasteurized Whole Egg
Egg, whole, raw, frozen, pasteurized- Iodine, I: 62 ug
- Energy: 146 kcal
- Protein: 49 kcal
- Fat: 41 kcal
- Carbs: 3.64 kcal
Plain nonfat yogurt
Yogurt, plain, nonfat- Iodine, I: 59 ug
- Energy: 50 kcal
- Protein: 17 kcal
- Fat: 0.35 kcal
- Carbs: 32 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Iodine, I: 49 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Iodine, I: 48 ug
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Oaxaca cheese
Cheese, oaxaca, solid- Iodine, I: 46 ug
- Energy: 297 kcal
- Protein: 89 kcal
- Fat: 88 kcal
- Carbs: 9.61 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Iodine, I: 42 ug
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
Monterey Jack cheese
Cheese, monterey jack, solid- Iodine, I: 36 ug
- Energy: 392 kcal
- Protein: 90 kcal
- Fat: 131 kcal
- Carbs: 7.59 kcal
Full-fat block cream cheese
Cream cheese, full fat, block- Iodine, I: 35 ug
- Energy: 343 kcal
- Protein: 23 kcal
- Fat: 134 kcal
- Carbs: 18 kcal
Low-fat buttermilk
Buttermilk, low fat- Iodine, I: 34 ug
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.32 kcal
- Carbs: 19 kcal
Full-fat sour cream
Cream, sour, full fat- Iodine, I: 33 ug
- Energy: 196 kcal
- Protein: 12 kcal
- Fat: 72 kcal
- Carbs: 22 kcal
Plain whole milk yogurt
Yogurt, plain, whole milk- Iodine, I: 32 ug
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Heavy cream
Cream, heavy- Iodine, I: 19 ug
- Energy: 343 kcal
- Protein: 8.07 kcal
- Fat: 142 kcal
- Carbs: 15 kcal
Raw Mature Spinach
Spinach, mature- Iodine, I: 6.09 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal