Nonfat milk (fortified) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	34 kcal	-	-
Protein	3.37 g	6.7% DV	396% (198 g)
Fat	0.08 g	0.1% DV	-
Carbohydrate	4.96 g	1.8% DV	-
Sugars	5.09 g	-	-
Sodium, Na	42 mg	1.8% DV	-
Cholesterol	2 mg	0.7% DV	-
Water	90.84 g	-	-
Ash	0.75 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	15.6 mg	2.8% DV	167% (918 mg)
Folate	5 ug	-	-
Vitamin A	204 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	221% (2.65 mg)
Vitamin B12	0.5 ug	21% DV	1225% (29.41 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	824% (10.71 mg)
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	34.56% (5.53 mg)
Vitamin B5 (Pantothenic acid)	0.36 mg	7.1% DV	420% (21 mg)
Vitamin B6	0.04 mg	2.2% DV	128% (2.18 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	47 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	61 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	61 ug	6.8% DV	399% (3588 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	353% (70.59 ug)
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	3.92% (0.59 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	122 mg	9.4% DV	552% (7176 mg)
Copper, Cu	0.01 mg	1.4% DV	84.97% (0.76 mg)
Fluoride, F	3.1 ug	-	-
Iron, Fe	0.03 mg	0.2% DV	9.8% (1.76 mg)
Magnesium, Mg	11 mg	2.6% DV	154% (647 mg)
Manganese, Mn	0 mg	0.1% DV	7.67% (0.18 mg)
Phosphorus, P	101 mg	8.1% DV	475% (5941 mg)
Potassium, K	156 mg	3.3% DV	195% (9176 mg)
Selenium, Se	3.1 ug	5.6% DV	332% (182 ug)
Sodium, Na	42 mg	1.8% DV	107% (2471 mg)
Zinc, Zn	0.42 mg	3.8% DV	225% (24.71 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.11 g	-	-
Arginine	0.1 g	-	-
Aspartic acid	0.29 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.76 g	-	-
Glycine	0.07 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.32 g	-	-
Lysine	0.28 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.18 g	-	-
Proline	0.33 g	-	-
Serine	0.2 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.03 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.75 g	-	-
Betaine	1.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	2 mg	0.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	90.84 g	-	-