Cooked frozen mustard greens (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
19 kcal | - | - |
Protein
|
2.26 g | 4.5% DV | 476% (238 g) |
Fat
|
0.25 g | 0.3% DV | - |
Carbohydrate
|
3.1 g | 1.1% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
2.8 g | 10% DV | 1053% (295 g) |
Sodium, Na
|
141 mg | 6.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.3 mg | 0.1% DV | 5.74% (31.58 mg) |
|
Folate
|
70 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 351% (4.21 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 429% (5.58 mg) |
|
Vitamin B3 (Niacin)
|
0.26 mg | 1.6% DV | 169% (27.05 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 669% (11.37 mg) |
|
Vitamin C
|
13.8 mg | 15% DV | 1614% (1453 mg) |
|
Vitamin K
|
334 ug | 278% DV | 29307% (35168 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4233 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
70 ug | - | - |
|
Folate, total
|
70 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
353 ug | 39% DV | 4129% (37158 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.35 mg | 9% DV | 947% (142 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
101 mg | 7.8% DV | 818% (10632 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 678% (6.11 mg) |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 655% (118 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 326% (1368 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 202% (2526 mg) |
|
Potassium, K
|
139 mg | 3% DV | 311% (14632 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 115% (63.16 ug) |
|
Sodium, Na
|
141 mg | 6.1% DV | 645% (14842 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 191% (21.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.1 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.52 g | - | - |