Lycopene

Foods rich in Lycopene

Sun-dried tomatoes

Tomatoes, sun-dried

Lycopene: 45902 ug
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Lycopene: 13895 ug
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Lycopene: 9660 ug
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Lycopene: 9037 ug
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Raw Common Guavas

Guavas, common, raw

Lycopene: 5204 ug
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Canned Crushed Tomatoes

Tomatoes, crushed, canned

Lycopene: 5106 ug
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Raw watermelon

Watermelon, raw

Lycopene: 4532 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Grape Tomatoes (raw)

Tomatoes, grape, raw

Lycopene: 4100 ug
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Lycopene: 4088 ug
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Cooked Guava Sauce

Guava sauce, cooked

Lycopene: 3909 ug
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Lycopene: 3041 ug
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Lycopene: 3041 ug
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Raw Roma Tomato

Tomato, roma

Lycopene: 2863 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Raw Roma Tomato

Tomato, roma

Lycopene: 2863 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Raw papayas

Papayas, raw

Lycopene: 1828 ug
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Lycopene: 1419 ug
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Canned baked beans (no salt added)

Beans, baked, canned, no salt added

Lycopene: 500 ug
Energy: 105 kcal
Protein: 19 kcal
Fat: 1.6 kcal
Carbs: 82 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Lycopene: 484 ug
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Dried basil

Spices, basil, dried

Lycopene: 393 ug
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Cooked Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, cooked

Lycopene: 245 ug
Energy: 128 kcal
Protein: 18 kcal
Fat: 0.44 kcal
Carbs: 106 kcal

Raw mamey sapote

Sapote, mamey, raw

Lycopene: 199 ug
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Raw Japanese persimmons

Persimmons, japanese, raw

Lycopene: 159 ug
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Lycopene: 40 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Lycopene: 30 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Canned Asparagus (drained)

Asparagus, canned, drained solids

Lycopene: 24 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Lycopene: 21 ug
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Chili powder

Spices, chili powder

Lycopene: 21 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Raw red cabbage

Cabbage, red, raw

Lycopene: 20 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Black pepper

Spices, pepper, black

Lycopene: 20 ug
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Caraway seed

Spices, caraway seed

Lycopene: 20 ug
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Ground cinnamon

Spices, cinnamon, ground

Lycopene: 15 ug
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Raw rutabagas

Rutabagas, raw

Lycopene: 14 ug
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Lycopene: 11 ug
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Lycopene: 11 ug
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Lycopene: 11 ug
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ready-to-serve vegetable broth

Soup, vegetable broth, ready to serve

Lycopene: 7 ug
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Poultry seasoning

Spices, poultry seasoning

Lycopene: 7 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Pumpkin pie spice

Spices, pumpkin pie spice

Lycopene: 7 ug
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Raw feijoa

Feijoa, raw

Lycopene: 5 ug
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Raw mangoes

Mangos, raw

Lycopene: 3 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Lycopene: 2 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Canned Carrot Juice

Carrot juice, canned

Lycopene: 2 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Swiss Cheese

Cheese, swiss

Lycopene: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

Lycopene: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Raw Carrots

Carrots, raw

Lycopene: 1 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Swiss cheese

Cheese, swiss

Lycopene: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal