Premium firm tofu - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
85 kcal | - | - |
Protein
|
10.92 g | 22% DV | 514% (257 g) |
Fat
|
4.19 g | 5.4% DV | - |
Carbohydrate
|
0.97 g | 0.4% DV | - |
Sugars
|
0.4 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 75.63% (21.18 g) |
Sodium, Na
|
33 mg | 1.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.87 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
149 mg | 11% DV | 270% (3506 mg) |
|
Iron, Fe
|
1.69 mg | 9.4% DV | 221% (39.76 mg) |
|
Sodium, Na
|
33 mg | 1.4% DV | 33.76% (776 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0.97 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.05 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
82.87 g | - | - |