Premium soft tofu - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
59 kcal - -
protein-1 Protein
6.38 g 13% DV 433% (216 g)
fat-2 Fat
2.71 g 3.5% DV -
carbs-1 Carbohydrate
2.19 g 0.8% DV -
sugars-3 Sugars
0.53 g - -
fiber-1 Fiber
0.8 g 2.9% DV 96.85% (27.12 g)
salt-1 Sodium, Na
34 mg 1.5% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
88.08 g - -
ash-1 Ash
0.64 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
34 iu - -
Vitamin C
0.9 mg 1% DV 33.9% (30.51 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
78 mg 6% DV 203% (2644 mg)
Iron, Fe
1.53 mg 8.5% DV 288% (51.86 mg)
Sodium, Na
34 mg 1.5% DV 50.11% (1153 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
2.19 g 0.8% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.64 g - -
Cholesterol
0 mg 0% DV -
Water
88.08 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: HOUSE FOODS Premium Soft Tofu
Processing level: 3
Industrial level: 2