Silken tofu - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
43 kcal | - | - |
Protein
|
4.82 g | 9.6% DV | 448% (224 g) |
Fat
|
2.4 g | 3.1% DV | - |
Carbohydrate
|
0.58 g | 0.2% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 33.22% (9.3 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.4 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 236% (3070 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 207% (37.21 mg) |
|
Sodium, Na
|
2 mg | 0.1% DV | 4.04% (93.02 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0.58 g | 0.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
91.4 g | - | - |