Organic firm tofu - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
84 kcal | - | - |
Protein
|
8.9 g | 18% DV | 424% (212 g) |
Fat
|
4.4 g | 5.6% DV | - |
Carbohydrate
|
2.3 g | 0.8% DV | - |
Sugars
|
0.3 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 68.03% (19.05 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.4 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
125 mg | 9.6% DV | 229% (2976 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 159% (28.57 mg) |
|
Sodium, Na
|
4 mg | 0.2% DV | 4.14% (95.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
2.3 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
83.4 g | - | - |