Organic silken tofu - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
47 kcal | - | - |
Protein
|
4.8 g | 9.6% DV | 409% (204 g) |
Fat
|
2.5 g | 3.2% DV | - |
Carbohydrate
|
1.4 g | 0.5% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 45.59% (12.77 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.5 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
75 mg | 5.8% DV | 245% (3191 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 213% (38.3 mg) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.7% (85.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
1.4 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
90.5 g | - | - |