Organic Super Firm Cubed Tofu - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
118 kcal | - | - |
Protein
|
12.4 g | 25% DV | 420% (210 g) |
Fat
|
6.3 g | 8.1% DV | - |
Carbohydrate
|
2.8 g | 1% DV | - |
Sugars
|
0.6 g | - | - |
Fiber
|
2 g | 7.1% DV | 121% (33.9 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
188 mg | 14% DV | 245% (3186 mg) |
|
Iron, Fe
|
2 mg | 11% DV | 188% (33.9 mg) |
|
Sodium, Na
|
6 mg | 0.3% DV | 4.42% (102 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
2.8 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
77 g | - | - |