Hazelnut oil
Oil, hazelnut- Fatty acids, total monounsaturated: 78 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Fatty acids, total monounsaturated
Foods rich in Fatty acids, total monounsaturated
Olive oil
Oil, olive, salad or cooking- Fatty acids, total monounsaturated: 73 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Avocado Oil
Oil, avocado- Fatty acids, total monounsaturated: 71 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Almond oil
Oil, almond- Fatty acids, total monounsaturated: 70 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Canola oil
Oil, canola- Fatty acids, total monounsaturated: 63 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Apricot kernel oil
Oil, apricot kernel- Fatty acids, total monounsaturated: 60 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Fatty acids, total monounsaturated: 59 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Goose Fat
Fat, goose- Fatty acids, total monounsaturated: 57 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 399 kcal
- Carbs: 0 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Fatty acids, total monounsaturated: 48 g
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Corn, peanut, and olive oil blend
Oil, corn, peanut, and olive- Fatty acids, total monounsaturated: 48 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Peanut oil
Oil, peanut, salad or cooking- Fatty acids, total monounsaturated: 46 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Fatty acids, total monounsaturated: 46 g
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Sunflower oil
Oil, sunflower, linoleic (less than 60%)- Fatty acids, total monounsaturated: 45 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Lard
- Fatty acids, total monounsaturated: 45 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Bacon grease
Animal fat, bacon grease- Fatty acids, total monounsaturated: 45 g
- Energy: 897 kcal
- Protein: 0 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Chicken Fat
Fat, chicken- Fatty acids, total monounsaturated: 45 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 399 kcal
- Carbs: 0 kcal
Turkey Fat
Fat, turkey- Fatty acids, total monounsaturated: 43 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 399 kcal
- Carbs: 0 kcal
Raw pork backfat
Pork, fresh, backfat, raw- Fatty acids, total monounsaturated: 42 g
- Energy: 812 kcal
- Protein: 12 kcal
- Fat: 355 kcal
- Carbs: 0 kcal
Beef tallow
Fat, beef tallow- Fatty acids, total monounsaturated: 42 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cooked rendered bacon fat
Pork, bacon, rendered fat, cooked- Fatty acids, total monounsaturated: 41 g
- Energy: 898 kcal
- Protein: 0.28 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Pecans
Nuts, pecans- Fatty acids, total monounsaturated: 41 g
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Sesame oil
Oil, sesame, salad or cooking- Fatty acids, total monounsaturated: 40 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Rice bran oil
Oil, rice bran- Fatty acids, total monounsaturated: 39 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Fatty acids, total monounsaturated: 39 g
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Palm oil
Oil, palm- Fatty acids, total monounsaturated: 37 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Blanched Almonds
Nuts, almonds, blanched- Fatty acids, total monounsaturated: 33 g
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Cocoa butter
Oil, cocoa butter- Fatty acids, total monounsaturated: 33 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Fatty acids, total monounsaturated: 33 g
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Almonds
Nuts, almonds- Fatty acids, total monounsaturated: 32 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Fatty acids, total monounsaturated: 31 g
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Raw beef fat
Beef, retail cuts, separable fat, raw- Fatty acids, total monounsaturated: 31 g
- Energy: 674 kcal
- Protein: 33 kcal
- Fat: 284 kcal
- Carbs: 0 kcal
Cooked beef fat
Beef, retail cuts, separable fat, cooked- Fatty acids, total monounsaturated: 30 g
- Energy: 680 kcal
- Protein: 43 kcal
- Fat: 281 kcal
- Carbs: 0 kcal
Cooked pork fat
Pork, fresh, separable fat, cooked- Fatty acids, total monounsaturated: 29 g
- Energy: 626 kcal
- Protein: 28 kcal
- Fat: 264 kcal
- Carbs: 0 kcal
Raw pork fat
Pork, fresh, separable fat, raw- Fatty acids, total monounsaturated: 28 g
- Energy: 632 kcal
- Protein: 37 kcal
- Fat: 263 kcal
- Carbs: 0 kcal
Raw Virginia peanuts
Peanuts, virginia, raw- Fatty acids, total monounsaturated: 26 g
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Fatty acids, total monounsaturated: 25 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Raw pork belly
Pork, fresh, belly, raw- Fatty acids, total monounsaturated: 25 g
- Energy: 518 kcal
- Protein: 37 kcal
- Fat: 212 kcal
- Carbs: 0 kcal
Raw peanuts
Peanuts, all types, raw- Fatty acids, total monounsaturated: 24 g
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Fatty acids, total monounsaturated: 24 g
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Fatty acids, total monounsaturated: 24 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Fatty acids, total monounsaturated: 24 g
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Unsalted Butter
Butter, without salt- Fatty acids, total monounsaturated: 23 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Fatty acids, total monounsaturated: 23 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Fatty acids, total monounsaturated: 23 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Fatty acids, total monounsaturated: 23 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Walnut oil
Oil, walnut- Fatty acids, total monounsaturated: 23 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Soybean oil
Oil, soybean, salad or cooking- Fatty acids, total monounsaturated: 23 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Refined soybean oil
Oil, vegetable, soybean, refined- Fatty acids, total monounsaturated: 23 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Ground mustard seed
Spices, mustard seed, ground- Fatty acids, total monounsaturated: 23 g
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Raw Spanish Peanuts
Peanuts, spanish, raw- Fatty acids, total monounsaturated: 22 g
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Fatty acids, total monounsaturated: 22 g
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Dried beechnuts
Nuts, beechnuts, dried- Fatty acids, total monounsaturated: 22 g
- Energy: 576 kcal
- Protein: 25 kcal
- Fat: 200 kcal
- Carbs: 134 kcal
Raw Valencia peanuts
Peanuts, valencia, raw- Fatty acids, total monounsaturated: 21 g
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Salted Butter
Butter, salted- Fatty acids, total monounsaturated: 21 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Homemade French salad dressing
Salad dressing, french, home recipe- Fatty acids, total monounsaturated: 21 g
- Energy: 631 kcal
- Protein: 0.4 kcal
- Fat: 281 kcal
- Carbs: 14 kcal
Whipped Salted Butter
Butter, whipped, with salt- Fatty acids, total monounsaturated: 20 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Poppyseed oil
Oil, poppyseed- Fatty acids, total monounsaturated: 20 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Sunflower oil
Oil, sunflower, linoleic, (approx. 65%)- Fatty acids, total monounsaturated: 20 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Sesame butter paste
Seeds, sesame butter, paste- Fatty acids, total monounsaturated: 19 g
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Baked cured bacon
Pork, cured, bacon, cooked, baked- Fatty acids, total monounsaturated: 19 g
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Fatty acids, total monounsaturated: 19 g
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Fatty acids, total monounsaturated: 19 g
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Raw domestic duck (meat and skin)
Duck, domesticated, meat and skin, raw- Fatty acids, total monounsaturated: 19 g
- Energy: 404 kcal
- Protein: 46 kcal
- Fat: 157 kcal
- Carbs: 0 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Fatty acids, total monounsaturated: 19 g
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Cold pressed flaxseed oil
Oil, flaxseed, cold pressed- Fatty acids, total monounsaturated: 18 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cottonseed oil
Oil, cottonseed, salad or cooking- Fatty acids, total monounsaturated: 18 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Raw Goose Meat with Skin
Goose, domesticated, meat and skin, raw- Fatty acids, total monounsaturated: 18 g
- Energy: 371 kcal
- Protein: 63 kcal
- Fat: 134 kcal
- Carbs: 0 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- Fatty acids, total monounsaturated: 17 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Grapeseed oil
Oil, grapeseed- Fatty acids, total monounsaturated: 16 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Fatty acids, total monounsaturated: 16 g
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Celery seed
Spices, celery seed- Fatty acids, total monounsaturated: 16 g
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Light unsalted butter stick
Butter, light, stick, without salt- Fatty acids, total monounsaturated: 16 g
- Energy: 499 kcal
- Protein: 13 kcal
- Fat: 220 kcal
- Carbs: 0 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Fatty acids, total monounsaturated: 16 g
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Fatty acids, total monounsaturated: 15 g
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- Fatty acids, total monounsaturated: 15 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Raw acorns
Nuts, acorns, raw- Fatty acids, total monounsaturated: 15 g
- Energy: 387 kcal
- Protein: 25 kcal
- Fat: 95 kcal
- Carbs: 163 kcal
Wheat germ oil
Oil, wheat germ- Fatty acids, total monounsaturated: 15 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cumin seed
Spices, cumin seed- Fatty acids, total monounsaturated: 14 g
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Coriander seed
Spices, coriander seed- Fatty acids, total monounsaturated: 14 g
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Fatty acids, total monounsaturated: 13 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Cooked Fresh Beef Sausage
Sausage, beef, fresh, cooked- Fatty acids, total monounsaturated: 13 g
- Energy: 332 kcal
- Protein: 73 kcal
- Fat: 112 kcal
- Carbs: 1.4 kcal
Candy, Truffles (homemade)
Candies, truffles, prepared-from-recipe- Fatty acids, total monounsaturated: 13 g
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Fatty acids, total monounsaturated: 13 g
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Pickled Atlantic Herring
Fish, herring, Atlantic, pickled- Fatty acids, total monounsaturated: 12 g
- Energy: 262 kcal
- Protein: 57 kcal
- Fat: 72 kcal
- Carbs: 39 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Fatty acids, total monounsaturated: 12 g
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Fatty acids, total monounsaturated: 12 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Palm kernel oil
Vegetable oil, palm kernel- Fatty acids, total monounsaturated: 11 g
- Energy: 862 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Homemade pecan pie
Pie, pecan, prepared from recipe- Fatty acids, total monounsaturated: 11 g
- Energy: 412 kcal
- Protein: 20 kcal
- Fat: 89 kcal
- Carbs: 209 kcal
Ground mace
Spices, mace, ground- Fatty acids, total monounsaturated: 11 g
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Fatty acids, total monounsaturated: 11 g
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Homemade Brownies
Cookies, brownies, prepared from recipe- Fatty acids, total monounsaturated: 11 g
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
Smoked Sablefish
Fish, sablefish, smoked- Fatty acids, total monounsaturated: 11 g
- Energy: 257 kcal
- Protein: 71 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Cooked Sablefish
Fish, sablefish, cooked, dry heat- Fatty acids, total monounsaturated: 10 g
- Energy: 250 kcal
- Protein: 69 kcal
- Fat: 78 kcal
- Carbs: 0 kcal
Homemade falafel
Falafel, home-prepared- Fatty acids, total monounsaturated: 10 g
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Gruyere cheese
Cheese, gruyere- Fatty acids, total monounsaturated: 10 g
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Fennel seed
Spices, fennel seed- Fatty acids, total monounsaturated: 9.91 g
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Raw California Avocados
Avocados, raw, California- Fatty acids, total monounsaturated: 9.8 g
- Energy: 167 kcal
- Protein: 7.84 kcal
- Fat: 62 kcal
- Carbs: 35 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Fatty acids, total monounsaturated: 9.8 g
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Anise seed
Spices, anise seed- Fatty acids, total monounsaturated: 9.78 g
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
Raw Squab Meat with Skin
Squab, (pigeon), meat and skin, raw- Fatty acids, total monounsaturated: 9.72 g
- Energy: 294 kcal
- Protein: 74 kcal
- Fat: 95 kcal
- Carbs: 0 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Fatty acids, total monounsaturated: 9.63 g
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Raw Ground Lamb
Lamb, ground, raw- Fatty acids, total monounsaturated: 9.6 g
- Energy: 282 kcal
- Protein: 66 kcal
- Fat: 94 kcal
- Carbs: 0 kcal
Minced ham
Ham, minced- Fatty acids, total monounsaturated: 9.58 g
- Energy: 263 kcal
- Protein: 65 kcal
- Fat: 83 kcal
- Carbs: 7.36 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Fatty acids, total monounsaturated: 9.54 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Raw ground pork
Pork, fresh, ground, raw- Fatty acids, total monounsaturated: 9.44 g
- Energy: 263 kcal
- Protein: 68 kcal
- Fat: 85 kcal
- Carbs: 0 kcal
Dill seed
Spices, dill seed- Fatty acids, total monounsaturated: 9.41 g
- Energy: 305 kcal
- Protein: 64 kcal
- Fat: 58 kcal
- Carbs: 221 kcal
Port Salut cheese
Cheese, port de salut- Fatty acids, total monounsaturated: 9.34 g
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
Colby Cheese
Cheese, colby- Fatty acids, total monounsaturated: 9.28 g
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Cooked ground pork
Pork, fresh, ground, cooked- Fatty acids, total monounsaturated: 9.25 g
- Energy: 297 kcal
- Protein: 103 kcal
- Fat: 83 kcal
- Carbs: 0 kcal
Unsweetened liquid baking chocolate
Baking chocolate, unsweetened, liquid- Fatty acids, total monounsaturated: 9.23 g
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- Fatty acids, total monounsaturated: 9.1 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Light whipping cream
Cream, fluid, light whipping- Fatty acids, total monounsaturated: 9.09 g
- Energy: 292 kcal
- Protein: 8.68 kcal
- Fat: 124 kcal
- Carbs: 12 kcal
Candy, Toffee (homemade)
Candies, toffee, prepared-from-recipe- Fatty acids, total monounsaturated: 8.96 g
- Energy: 560 kcal
- Protein: 4.28 kcal
- Fat: 131 kcal
- Carbs: 259 kcal
Baked Taco Shells (unsalted)
Taco shells, baked, without added salt- Fatty acids, total monounsaturated: 8.93 g
- Energy: 468 kcal
- Protein: 29 kcal
- Fat: 90 kcal
- Carbs: 250 kcal
English walnuts
Nuts, walnuts, english- Fatty acids, total monounsaturated: 8.93 g
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Cream Cheese
Cheese, cream- Fatty acids, total monounsaturated: 8.91 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Cooked Pacific Herring
Fish, herring, Pacific, cooked, dry heat- Fatty acids, total monounsaturated: 8.81 g
- Energy: 250 kcal
- Protein: 84 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Curry powder
Spices, curry powder- Fatty acids, total monounsaturated: 8.78 g
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Monterey cheese
Cheese, monterey- Fatty acids, total monounsaturated: 8.75 g
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Shredded Parmesan Cheese
Cheese, parmesan, shredded- Fatty acids, total monounsaturated: 8.73 g
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Low sodium parmesan cheese
Cheese, parmesan, low sodium- Fatty acids, total monounsaturated: 8.72 g
- Energy: 451 kcal
- Protein: 166 kcal
- Fat: 120 kcal
- Carbs: 15 kcal
Muenster cheese
Cheese, muenster- Fatty acids, total monounsaturated: 8.71 g
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Fontina cheese
Cheese, fontina- Fatty acids, total monounsaturated: 8.69 g
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Cheshire Cheese
Cheese, cheshire- Fatty acids, total monounsaturated: 8.67 g
- Energy: 387 kcal
- Protein: 93 kcal
- Fat: 122 kcal
- Carbs: 19 kcal
Limburger cheese
Cheese, limburger- Fatty acids, total monounsaturated: 8.61 g
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Brick Cheese
Cheese, brick- Fatty acids, total monounsaturated: 8.6 g
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Queso Anejo cheese
Cheese, mexican, queso anejo- Fatty acids, total monounsaturated: 8.53 g
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Roquefort cheese
Cheese, roquefort- Fatty acids, total monounsaturated: 8.47 g
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Queso Chihuahua Cheese
Cheese, mexican, queso chihuahua- Fatty acids, total monounsaturated: 8.44 g
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Fatty acids, total monounsaturated: 8.43 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Raw walrus meat
Walrus, meat, raw (Alaska Native)- Fatty acids, total monounsaturated: 8.42 g
- Energy: 199 kcal
- Protein: 77 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Raw Greenland Halibut
Fish, halibut, Greenland, raw- Fatty acids, total monounsaturated: 8.38 g
- Energy: 186 kcal
- Protein: 57 kcal
- Fat: 55 kcal
- Carbs: 0 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Fatty acids, total monounsaturated: 8.33 g
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Broiled ground lamb
Lamb, ground, cooked, broiled- Fatty acids, total monounsaturated: 8.32 g
- Energy: 283 kcal
- Protein: 99 kcal
- Fat: 79 kcal
- Carbs: 0 kcal
Salted mackerel
Fish, mackerel, salted- Fatty acids, total monounsaturated: 8.32 g
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Caraway Cheese
Cheese, caraway- Fatty acids, total monounsaturated: 8.28 g
- Energy: 376 kcal
- Protein: 101 kcal
- Fat: 117 kcal
- Carbs: 12 kcal
Raw stewing chicken (meat and skin)
Chicken, stewing, meat and skin, raw- Fatty acids, total monounsaturated: 8.24 g
- Energy: 258 kcal
- Protein: 70 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Edam Cheese
Cheese, edam- Fatty acids, total monounsaturated: 8.13 g
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Hard goat cheese
Cheese, goat, hard type- Fatty acids, total monounsaturated: 8.12 g
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Raw Sablefish
Fish, sablefish, raw- Fatty acids, total monounsaturated: 8.06 g
- Energy: 195 kcal
- Protein: 54 kcal
- Fat: 61 kcal
- Carbs: 0 kcal
Swiss cheese
Cheese, swiss- Fatty acids, total monounsaturated: 8.05 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Queso Asadero Cheese
Cheese, mexican, queso asadero- Fatty acids, total monounsaturated: 8.04 g
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Brie Cheese
Cheese, brie- Fatty acids, total monounsaturated: 8.01 g
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Gjetost cheese
Cheese, gjetost- Fatty acids, total monounsaturated: 7.88 g
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Mexican cheese blend
Cheese, Mexican blend- Fatty acids, total monounsaturated: 7.87 g
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Romano cheese
Cheese, romano- Fatty acids, total monounsaturated: 7.84 g
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Blue Cheese
Cheese, blue- Fatty acids, total monounsaturated: 7.78 g
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Raw ground pork
Pork, ground, raw- Fatty acids, total monounsaturated: 7.78 g
- Energy: 228 kcal
- Protein: 71 kcal
- Fat: 70 kcal
- Carbs: 0 kcal
Gouda cheese
Cheese, gouda- Fatty acids, total monounsaturated: 7.75 g
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Canned Ripe Olives
Olives, ripe, canned (small-extra large)- Fatty acids, total monounsaturated: 7.65 g
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Flaxseeds
Seeds, flaxseed- Fatty acids, total monounsaturated: 7.53 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Hard parmesan cheese
Cheese, parmesan, hard- Fatty acids, total monounsaturated: 7.52 g
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Cheddar Cheese
Cheese, cheddar- Fatty acids, total monounsaturated: 7.44 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Fatty acids, total monounsaturated: 7.41 g
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Provolone cheese
Cheese, provolone- Fatty acids, total monounsaturated: 7.39 g
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Heavy cream
Cream, heavy- Fatty acids, total monounsaturated: 7.34 g
- Energy: 343 kcal
- Protein: 8.07 kcal
- Fat: 142 kcal
- Carbs: 15 kcal
Raw Capon Chicken (with Skin)
Chicken, capons, meat and skin, raw- Fatty acids, total monounsaturated: 7.31 g
- Energy: 234 kcal
- Protein: 75 kcal
- Fat: 68 kcal
- Carbs: 0 kcal
Swiss Cheese
Cheese, swiss- Fatty acids, total monounsaturated: 7.26 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Fatty acids, total monounsaturated: 7.26 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Low-sodium Swiss cheese
Cheese, swiss, low sodium- Fatty acids, total monounsaturated: 7.26 g
- Energy: 374 kcal
- Protein: 114 kcal
- Fat: 110 kcal
- Carbs: 14 kcal
Raw Eel
Fish, eel, mixed species, raw- Fatty acids, total monounsaturated: 7.19 g
- Energy: 184 kcal
- Protein: 74 kcal
- Fat: 47 kcal
- Carbs: 0 kcal
Tilsit cheese
Cheese, tilsit- Fatty acids, total monounsaturated: 7.14 g
- Energy: 340 kcal
- Protein: 98 kcal
- Fat: 104 kcal
- Carbs: 7.52 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Fatty acids, total monounsaturated: 7.13 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Cheese coffeecake
Cake, coffeecake, cheese- Fatty acids, total monounsaturated: 7.13 g
- Energy: 339 kcal
- Protein: 28 kcal
- Fat: 61 kcal
- Carbs: 177 kcal
Caraway seed
Spices, caraway seed- Fatty acids, total monounsaturated: 7.13 g
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Fatty acids, total monounsaturated: 7.12 g
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Camembert Cheese
Cheese, camembert- Fatty acids, total monounsaturated: 7.02 g
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Full-fat block cream cheese
Cream cheese, full fat, block- Fatty acids, total monounsaturated: 6.92 g
- Energy: 343 kcal
- Protein: 23 kcal
- Fat: 134 kcal
- Carbs: 18 kcal
Raw Pacific Herring
Fish, herring, Pacific, raw- Fatty acids, total monounsaturated: 6.87 g
- Energy: 195 kcal
- Protein: 66 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Semi-Soft Goat Cheese
Cheese, goat, semisoft type- Fatty acids, total monounsaturated: 6.81 g
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Raw Wild Duck Meat with Skin
Duck, wild, meat and skin, raw- Fatty acids, total monounsaturated: 6.8 g
- Energy: 211 kcal
- Protein: 70 kcal
- Fat: 61 kcal
- Carbs: 0 kcal
Dried-frozen tofu (Koyadofu)
Tofu, dried-frozen (koyadofu)- Fatty acids, total monounsaturated: 6.7 g
- Energy: 477 kcal
- Protein: 210 kcal
- Fat: 121 kcal
- Carbs: 40 kcal
Raw ground pork (84% lean)
Pork, ground, 84% lean / 16% fat, raw- Fatty acids, total monounsaturated: 6.68 g
- Energy: 218 kcal
- Protein: 72 kcal
- Fat: 64 kcal
- Carbs: 1.76 kcal
Monterey Jack cheese
Cheese, monterey jack, solid- Fatty acids, total monounsaturated: 6.68 g
- Energy: 392 kcal
- Protein: 90 kcal
- Fat: 131 kcal
- Carbs: 7.59 kcal
Whole milk mozzarella cheese
Cheese, mozzarella, whole milk- Fatty acids, total monounsaturated: 6.57 g
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Raw Fresh Whole Duck Egg
Egg, duck, whole, fresh, raw- Fatty acids, total monounsaturated: 6.53 g
- Energy: 185 kcal
- Protein: 51 kcal
- Fat: 55 kcal
- Carbs: 5.8 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Fatty acids, total monounsaturated: 6.46 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Fatty acids, total monounsaturated: 6.42 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Fatty acids, total monounsaturated: 6.4 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Coconut oil
Oil, coconut- Fatty acids, total monounsaturated: 6.33 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
Coconut Oil
Oil, coconut- Fatty acids, total monounsaturated: 6.31 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Raw Ground Bison
Game meat , bison, ground, raw- Fatty acids, total monounsaturated: 6.22 g
- Energy: 223 kcal
- Protein: 75 kcal
- Fat: 64 kcal
- Carbs: 0 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Fatty acids, total monounsaturated: 6.18 g
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Raw Ground Veal
Veal, ground, raw- Fatty acids, total monounsaturated: 6.16 g
- Energy: 197 kcal
- Protein: 74 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Homemade vanilla cream pie
Pie, vanilla cream, prepared from recipe- Fatty acids, total monounsaturated: 6.04 g
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Fatty acids, total monounsaturated: 6.02 g
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Fatty acids, total monounsaturated: 6.01 g
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Poppy seeds
Spices, poppy seed- Fatty acids, total monounsaturated: 5.98 g
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Fatty acids, total monounsaturated: 5.97 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Ground flaxseed
Flaxseed, ground- Fatty acids, total monounsaturated: 5.94 g
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Cotija cheese
Cheese, cotija, solid- Fatty acids, total monounsaturated: 5.93 g
- Energy: 351 kcal
- Protein: 95 kcal
- Fat: 109 kcal
- Carbs: 11 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Fatty acids, total monounsaturated: 5.88 g
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Homemade Thick White Sauce
Sauce, homemade, white, thick- Fatty acids, total monounsaturated: 5.85 g
- Energy: 186 kcal
- Protein: 16 kcal
- Fat: 55 kcal
- Carbs: 46 kcal
Neufchatel cheese
Cheese, neufchatel- Fatty acids, total monounsaturated: 5.78 g
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
Raw Fresh Whole Goose Egg
Egg, goose, whole, fresh, raw- Fatty acids, total monounsaturated: 5.75 g
- Energy: 185 kcal
- Protein: 55 kcal
- Fat: 53 kcal
- Carbs: 5.4 kcal
Cooked Chinook Salmon
Fish, salmon, chinook, cooked, dry heat- Fatty acids, total monounsaturated: 5.74 g
- Energy: 231 kcal
- Protein: 103 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Sliced provolone cheese
Cheese, provolone, sliced- Fatty acids, total monounsaturated: 5.74 g
- Energy: 357 kcal
- Protein: 94 kcal
- Fat: 113 kcal
- Carbs: 9.81 kcal
American shad (raw)
Fish, shad, american, raw- Fatty acids, total monounsaturated: 5.72 g
- Energy: 197 kcal
- Protein: 68 kcal
- Fat: 55 kcal
- Carbs: 0 kcal
Homemade banana cream pie
Pie, banana cream, prepared from recipe- Fatty acids, total monounsaturated: 5.72 g
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Fatty acids, total monounsaturated: 5.7 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Fatty acids, total monounsaturated: 5.7 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Pickled pork feet
Pork, cured, feet, pickled- Fatty acids, total monounsaturated: 5.68 g
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Fatty acids, total monounsaturated: 5.67 g
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Pan-Fried Ground Veal
Veal, ground, cooked, pan-fried- Fatty acids, total monounsaturated: 5.67 g
- Energy: 215 kcal
- Protein: 103 kcal
- Fat: 47 kcal
- Carbs: 6.04 kcal
Simmered bear meat
Game meat, bear, cooked, simmered- Fatty acids, total monounsaturated: 5.66 g
- Energy: 259 kcal
- Protein: 130 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Low-fat Monterey cheese
Cheese, monterey, low fat- Fatty acids, total monounsaturated: 5.64 g
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Cooked pheasant
Pheasant, cooked, total edible- Fatty acids, total monounsaturated: 5.63 g
- Energy: 239 kcal
- Protein: 130 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Fatty acids, total monounsaturated: 5.61 g
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Butter Croissants
Croissants, butter- Fatty acids, total monounsaturated: 5.53 g
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Raw Florida Avocados
Avocados, raw, Florida- Fatty acids, total monounsaturated: 5.51 g
- Energy: 120 kcal
- Protein: 8.92 kcal
- Fat: 40 kcal
- Carbs: 31 kcal
Boiled chicken feet
Chicken, feet, boiled- Fatty acids, total monounsaturated: 5.5 g
- Energy: 215 kcal
- Protein: 78 kcal
- Fat: 58 kcal
- Carbs: 0.8 kcal
Smoked Cisco Fish
Fish, cisco, smoked- Fatty acids, total monounsaturated: 5.48 g
- Energy: 177 kcal
- Protein: 65 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Cooked dove (squab)
Dove, cooked (includes squab)- Fatty acids, total monounsaturated: 5.46 g
- Energy: 213 kcal
- Protein: 96 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Raw Atlantic Mackerel
Fish, mackerel, Atlantic, raw- Fatty acids, total monounsaturated: 5.46 g
- Energy: 205 kcal
- Protein: 74 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Fatty acids, total monounsaturated: 5.4 g
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Homemade Apple Pie
Pie, apple, prepared from recipe- Fatty acids, total monounsaturated: 5.39 g
- Energy: 265 kcal
- Protein: 9.6 kcal
- Fat: 50 kcal
- Carbs: 148 kcal
Homemade cherry pie
Pie, cherry, prepared from recipe- Fatty acids, total monounsaturated: 5.31 g
- Energy: 270 kcal
- Protein: 11 kcal
- Fat: 49 kcal
- Carbs: 154 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Fatty acids, total monounsaturated: 5.3 g
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Roasted Raccoon Meat
Game meat, raccoon, cooked, roasted- Fatty acids, total monounsaturated: 5.21 g
- Energy: 255 kcal
- Protein: 117 kcal
- Fat: 58 kcal
- Carbs: 0 kcal
Pickled Pork Hocks
Pork, pickled pork hocks- Fatty acids, total monounsaturated: 5.13 g
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Homemade blueberry pie
Pie, blueberry, prepared from recipe- Fatty acids, total monounsaturated: 5.12 g
- Energy: 245 kcal
- Protein: 11 kcal
- Fat: 48 kcal
- Carbs: 134 kcal
Kippered Atlantic Herring
Fish, herring, Atlantic, kippered- Fatty acids, total monounsaturated: 5.11 g
- Energy: 217 kcal
- Protein: 98 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Mexican baking chocolate squares
Baking chocolate, mexican, squares- Fatty acids, total monounsaturated: 5.04 g
- Energy: 426 kcal
- Protein: 15 kcal
- Fat: 62 kcal
- Carbs: 310 kcal
Reduced fat Mexican cheese blend
Cheese, Mexican, blend, reduced fat- Fatty acids, total monounsaturated: 5.02 g
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Queso fresco cheese
Cheese, queso fresco, solid- Fatty acids, total monounsaturated: 4.96 g
- Energy: 298 kcal
- Protein: 76 kcal
- Fat: 93 kcal
- Carbs: 12 kcal
Cooked quail
Quail, cooked, total edible- Fatty acids, total monounsaturated: 4.89 g
- Energy: 227 kcal
- Protein: 100 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Reduced fat provolone cheese
Cheese, provolone, reduced fat- Fatty acids, total monounsaturated: 4.89 g
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Homemade hummus
Hummus, home prepared- Fatty acids, total monounsaturated: 4.87 g
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Low sodium mozzarella cheese
Cheese, mozzarella, low sodium- Fatty acids, total monounsaturated: 4.84 g
- Energy: 280 kcal
- Protein: 110 kcal
- Fat: 68 kcal
- Carbs: 12 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- Fatty acids, total monounsaturated: 4.84 g
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Fatty acids, total monounsaturated: 4.83 g
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Raw veal loin
Veal, loin, separable lean and fat, raw- Fatty acids, total monounsaturated: 4.81 g
- Energy: 177 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0.28 kcal
Soft Goat Cheese
Cheese, goat, soft type- Fatty acids, total monounsaturated: 4.81 g
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Raw grass-fed ground beef
Beef, grass-fed, ground, raw- Fatty acids, total monounsaturated: 4.8 g
- Energy: 198 kcal
- Protein: 78 kcal
- Fat: 51 kcal
- Carbs: 0 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Fatty acids, total monounsaturated: 4.78 g
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Oaxaca cheese
Cheese, oaxaca, solid- Fatty acids, total monounsaturated: 4.74 g
- Energy: 297 kcal
- Protein: 89 kcal
- Fat: 88 kcal
- Carbs: 9.61 kcal
Cheese sauce (homemade style)
Cheese sauce, prepared from recipe- Fatty acids, total monounsaturated: 4.74 g
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
Homemade Mince Pie
Pie, mince, prepared from recipe- Fatty acids, total monounsaturated: 4.65 g
- Energy: 289 kcal
- Protein: 10 kcal
- Fat: 43 kcal
- Carbs: 192 kcal
Feta Cheese
Cheese, feta- Fatty acids, total monounsaturated: 4.62 g
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Sour cream
Cream, sour, cultured- Fatty acids, total monounsaturated: 4.59 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Turkey egg (raw)
Egg, turkey, whole, fresh, raw- Fatty acids, total monounsaturated: 4.57 g
- Energy: 171 kcal
- Protein: 55 kcal
- Fat: 48 kcal
- Carbs: 4.6 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Fatty acids, total monounsaturated: 4.57 g
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Fatty acids, total monounsaturated: 4.56 g
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Raw Ground Turkey (85% lean)
Turkey, ground, 85% lean, 15% fat, raw- Fatty acids, total monounsaturated: 4.55 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Part skim mozzarella cheese
Cheese, mozzarella, part skim milk- Fatty acids, total monounsaturated: 4.51 g
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Fried tofu
Tofu, fried- Fatty acids, total monounsaturated: 4.46 g
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Fatty acids, total monounsaturated: 4.44 g
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Homemade Medium White Sauce
Sauce, homemade, white, medium- Fatty acids, total monounsaturated: 4.42 g
- Energy: 147 kcal
- Protein: 15 kcal
- Fat: 43 kcal
- Carbs: 37 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Fatty acids, total monounsaturated: 4.4 g
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Raw Chinook Salmon
Fish, salmon, chinook, raw- Fatty acids, total monounsaturated: 4.4 g
- Energy: 179 kcal
- Protein: 80 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Fatty acids, total monounsaturated: 4.38 g
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Fried green plantains
Plantains, green, fried- Fatty acids, total monounsaturated: 4.35 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Junior chicken baby food
Babyfood, meat, chicken, junior- Fatty acids, total monounsaturated: 4.33 g
- Energy: 146 kcal
- Protein: 56 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Quail egg (raw)
Egg, quail, whole, fresh, raw- Fatty acids, total monounsaturated: 4.32 g
- Energy: 158 kcal
- Protein: 52 kcal
- Fat: 44 kcal
- Carbs: 1.64 kcal
Raw Pheasant Meat with Skin
Pheasant, raw, meat and skin- Fatty acids, total monounsaturated: 4.32 g
- Energy: 181 kcal
- Protein: 91 kcal
- Fat: 37 kcal
- Carbs: 0 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Fatty acids, total monounsaturated: 4.18 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Raw quail (meat and skin)
Quail, meat and skin, raw- Fatty acids, total monounsaturated: 4.18 g
- Energy: 192 kcal
- Protein: 79 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Hard-Boiled Whole Egg
Egg, whole, cooked, hard-boiled- Fatty acids, total monounsaturated: 4.08 g
- Energy: 155 kcal
- Protein: 50 kcal
- Fat: 42 kcal
- Carbs: 4.48 kcal
Water Biscuits Crackers
Crackers, water biscuits- Fatty acids, total monounsaturated: 4.04 g
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Raw boneless pork loin
Pork, loin, boneless, raw- Fatty acids, total monounsaturated: 3.95 g
- Energy: 168 kcal
- Protein: 84 kcal
- Fat: 38 kcal
- Carbs: -1.93 kcal
Raw lupin beans
Lupins, mature seeds, raw- Fatty acids, total monounsaturated: 3.94 g
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Full-fat sour cream
Cream, sour, full fat- Fatty acids, total monounsaturated: 3.81 g
- Energy: 196 kcal
- Protein: 12 kcal
- Fat: 72 kcal
- Carbs: 22 kcal
Raw Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- Fatty acids, total monounsaturated: 3.77 g
- Energy: 208 kcal
- Protein: 82 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Cooked tempeh
Tempeh, cooked- Fatty acids, total monounsaturated: 3.75 g
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Raw Atlantic Herring
Fish, herring, Atlantic, raw- Fatty acids, total monounsaturated: 3.74 g
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Homemade pumpkin pie
Pie, pumpkin, prepared from recipe- Fatty acids, total monounsaturated: 3.7 g
- Energy: 204 kcal
- Protein: 18 kcal
- Fat: 37 kcal
- Carbs: 106 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Fatty acids, total monounsaturated: 3.66 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- Fatty acids, total monounsaturated: 3.65 g
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Fatty acids, total monounsaturated: 3.64 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Fatty acids, total monounsaturated: 3.63 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Raw ground chicken
Chicken, ground, raw- Fatty acids, total monounsaturated: 3.61 g
- Energy: 143 kcal
- Protein: 70 kcal
- Fat: 32 kcal
- Carbs: 0.16 kcal
Strained pork baby food
Babyfood, meat, pork, strained- Fatty acids, total monounsaturated: 3.58 g
- Energy: 124 kcal
- Protein: 56 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Plain Breadsticks
Bread, sticks, plain- Fatty acids, total monounsaturated: 3.57 g
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- Fatty acids, total monounsaturated: 3.54 g
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Homemade Plain Waffles
Waffles, plain, prepared from recipe- Fatty acids, total monounsaturated: 3.52 g
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Reduced-fat sour cream
Cream, sour, reduced fat, cultured- Fatty acids, total monounsaturated: 3.47 g
- Energy: 135 kcal
- Protein: 12 kcal
- Fat: 48 kcal
- Carbs: 17 kcal
Cooked ground turkey
Turkey, Ground, cooked- Fatty acids, total monounsaturated: 3.46 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw Veal Rib
Veal, rib, separable lean and fat, raw- Fatty acids, total monounsaturated: 3.43 g
- Energy: 162 kcal
- Protein: 75 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Raw Butterfish
Fish, butterfish, raw- Fatty acids, total monounsaturated: 3.38 g
- Energy: 146 kcal
- Protein: 69 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Farmed coho salmon (raw)
Fish, salmon, coho, farmed, raw- Fatty acids, total monounsaturated: 3.33 g
- Energy: 160 kcal
- Protein: 85 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Half and half cream
Cream, fluid, half and half- Fatty acids, total monounsaturated: 3.32 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Cooked Florida Pompano
Fish, pompano, florida, cooked, dry heat- Fatty acids, total monounsaturated: 3.32 g
- Energy: 211 kcal
- Protein: 95 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Cooked grass-fed ground bison
Bison, ground, grass-fed, cooked- Fatty acids, total monounsaturated: 3.29 g
- Energy: 179 kcal
- Protein: 102 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Canned chicken (no broth)
Chicken, canned, no broth- Fatty acids, total monounsaturated: 3.28 g
- Energy: 185 kcal
- Protein: 101 kcal
- Fat: 32 kcal
- Carbs: 3.6 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Fatty acids, total monounsaturated: 3.26 g
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Raw Trout
Fish, trout, mixed species, raw- Fatty acids, total monounsaturated: 3.25 g
- Energy: 148 kcal
- Protein: 83 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Ground nutmeg
Spices, nutmeg, ground- Fatty acids, total monounsaturated: 3.22 g
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Chili powder
Spices, chili powder- Fatty acids, total monounsaturated: 3.21 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Tempeh
- Fatty acids, total monounsaturated: 3.21 g
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Canned chicken with broth
Chicken, canned, meat only, with broth- Fatty acids, total monounsaturated: 3.15 g
- Energy: 165 kcal
- Protein: 87 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Phyllo Dough
Phyllo dough- Fatty acids, total monounsaturated: 3.15 g
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Fatty acids, total monounsaturated: 3.11 g
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- Fatty acids, total monounsaturated: 3.09 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Plain croutons
Croutons, plain- Fatty acids, total monounsaturated: 3.06 g
- Energy: 407 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 294 kcal
Spinach Soufflé
Spinach souffle- Fatty acids, total monounsaturated: 3.02 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Dried rosemary
Spices, rosemary, dried- Fatty acids, total monounsaturated: 3.01 g
- Energy: 331 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 256 kcal
Swordfish (raw)
Fish, swordfish, raw- Fatty acids, total monounsaturated: 3 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Cooked fresh turkey sausage
Sausage, turkey, fresh, cooked- Fatty acids, total monounsaturated: 2.99 g
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Toasted egg bread
Bread, egg, toasted- Fatty acids, total monounsaturated: 2.99 g
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Cooked Carp
Fish, carp, cooked, dry heat- Fatty acids, total monounsaturated: 2.99 g
- Energy: 162 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Fatty acids, total monounsaturated: 2.93 g
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Raw 93% lean ground turkey
Turkey, ground, 93% lean/ 7% fat, raw- Fatty acids, total monounsaturated: 2.87 g
- Energy: 153 kcal
- Protein: 69 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Fatty acids, total monounsaturated: 2.87 g
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Raw Ground Turkey (93% Lean)
Turkey, ground, 93% lean, 7% fat, raw- Fatty acids, total monounsaturated: 2.84 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Broiled Ground Veal
Veal, ground, cooked, broiled- Fatty acids, total monounsaturated: 2.84 g
- Energy: 172 kcal
- Protein: 98 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Cooked Freshwater Drum Fish
Fish, drum, freshwater, cooked, dry heat- Fatty acids, total monounsaturated: 2.81 g
- Energy: 153 kcal
- Protein: 90 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Rusk Toast Crackers
Crackers, rusk toast- Fatty acids, total monounsaturated: 2.76 g
- Energy: 407 kcal
- Protein: 54 kcal
- Fat: 29 kcal
- Carbs: 289 kcal
Raw Ground Grass-fed Bison
Bison, ground, grass-fed, raw- Fatty acids, total monounsaturated: 2.75 g
- Energy: 146 kcal
- Protein: 81 kcal
- Fat: 29 kcal
- Carbs: 0.2 kcal
Raw Chicken Giblets
Chicken, stewing, giblets, raw- Fatty acids, total monounsaturated: 2.75 g
- Energy: 168 kcal
- Protein: 72 kcal
- Fat: 37 kcal
- Carbs: 8.52 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Fatty acids, total monounsaturated: 2.75 g
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Raw squab meat
Squab, (pigeon), meat only, raw- Fatty acids, total monounsaturated: 2.66 g
- Energy: 142 kcal
- Protein: 70 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Whole milk ricotta cheese
Cheese, ricotta, whole milk- Fatty acids, total monounsaturated: 2.66 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Fatty acids, total monounsaturated: 2.66 g
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Raw Ground Ostrich
Ostrich, ground, raw- Fatty acids, total monounsaturated: 2.65 g
- Energy: 165 kcal
- Protein: 81 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Raw ground turkey
Turkey, Ground, raw- Fatty acids, total monounsaturated: 2.64 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Raw Fresh Turkey Sausage
Sausage, turkey, fresh, raw- Fatty acids, total monounsaturated: 2.62 g
- Energy: 155 kcal
- Protein: 75 kcal
- Fat: 32 kcal
- Carbs: 1.88 kcal
Raw Florida Pompano
Fish, pompano, florida, raw- Fatty acids, total monounsaturated: 2.59 g
- Energy: 164 kcal
- Protein: 74 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Raw Milkfish
Fish, milkfish, raw- Fatty acids, total monounsaturated: 2.58 g
- Energy: 148 kcal
- Protein: 82 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- Fatty acids, total monounsaturated: 2.57 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Fatty acids, total monounsaturated: 2.56 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Fatty acids, total monounsaturated: 2.56 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Raw Ground Elk
Game meat, elk, ground, raw- Fatty acids, total monounsaturated: 2.51 g
- Energy: 172 kcal
- Protein: 87 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Fatty acids, total monounsaturated: 2.49 g
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Tropical trail mix
Snacks, trail mix, tropical- Fatty acids, total monounsaturated: 2.49 g
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Hormel Canadian Style Bacon
HORMEL Canadian Style Bacon- Fatty acids, total monounsaturated: 2.49 g
- Energy: 122 kcal
- Protein: 68 kcal
- Fat: 20 kcal
- Carbs: 7.48 kcal
Home-Prepared Potato Salad
Potato salad, home-prepared- Fatty acids, total monounsaturated: 2.48 g
- Energy: 143 kcal
- Protein: 11 kcal
- Fat: 33 kcal
- Carbs: 45 kcal
Homemade Plain Pancakes
Pancakes, plain, prepared from recipe- Fatty acids, total monounsaturated: 2.47 g
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Raw guinea hen (meat and skin)
Guinea hen, meat and skin, raw- Fatty acids, total monounsaturated: 2.43 g
- Energy: 158 kcal
- Protein: 94 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Natto fermented soybeans
Natto- Fatty acids, total monounsaturated: 2.43 g
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
Strained turkey baby food
Babyfood, meat, turkey, strained- Fatty acids, total monounsaturated: 2.38 g
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Junior turkey baby food
Babyfood, meat, turkey, junior- Fatty acids, total monounsaturated: 2.38 g
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Raw oat bran
Oat bran, raw- Fatty acids, total monounsaturated: 2.38 g
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Raw chicken heart
Chicken, heart, all classes, raw- Fatty acids, total monounsaturated: 2.37 g
- Energy: 153 kcal
- Protein: 62 kcal
- Fat: 37 kcal
- Carbs: 2.84 kcal
Smoked Sturgeon
Fish, sturgeon, mixed species, smoked- Fatty acids, total monounsaturated: 2.36 g
- Energy: 173 kcal
- Protein: 125 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Sauteed green bell peppers
Peppers, sweet, green, sauteed- Fatty acids, total monounsaturated: 2.34 g
- Energy: 116 kcal
- Protein: 3.12 kcal
- Fat: 47 kcal
- Carbs: 17 kcal
Raw Carp
Fish, carp, raw- Fatty acids, total monounsaturated: 2.33 g
- Energy: 127 kcal
- Protein: 71 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Part skim ricotta cheese
Cheese, ricotta, part skim milk- Fatty acids, total monounsaturated: 2.31 g
- Energy: 138 kcal
- Protein: 46 kcal
- Fat: 32 kcal
- Carbs: 21 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Fatty acids, total monounsaturated: 2.31 g
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Egg bread
Bread, egg- Fatty acids, total monounsaturated: 2.3 g
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Cooked Bluefish
Fish, bluefish, cooked, dry heat- Fatty acids, total monounsaturated: 2.3 g
- Energy: 159 kcal
- Protein: 103 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Enriched raisin bread
Bread, raisin, enriched- Fatty acids, total monounsaturated: 2.29 g
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Raisin Bread
Bread, raisin, unenriched- Fatty acids, total monounsaturated: 2.29 g
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Sauteed red sweet peppers
Peppers, sweet, red, sauteed- Fatty acids, total monounsaturated: 2.29 g
- Energy: 133 kcal
- Protein: 4.16 kcal
- Fat: 51 kcal
- Carbs: 26 kcal
Canned turkey with broth
Turkey, canned, meat only, with broth- Fatty acids, total monounsaturated: 2.26 g
- Energy: 169 kcal
- Protein: 95 kcal
- Fat: 27 kcal
- Carbs: 5.88 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- Fatty acids, total monounsaturated: 2.24 g
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Raw boneless skinless chicken thigh
Chicken, thigh, boneless, skinless, raw- Fatty acids, total monounsaturated: 2.24 g
- Energy: 144 kcal
- Protein: 74 kcal
- Fat: 32 kcal
- Carbs: -1.62 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Fatty acids, total monounsaturated: 2.23 g
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Hard Tofu
Tofu, hard, prepared with nigari- Fatty acids, total monounsaturated: 2.21 g
- Energy: 145 kcal
- Protein: 51 kcal
- Fat: 40 kcal
- Carbs: 18 kcal
Raw Freshwater Drum Fish
Fish, drum, freshwater, raw- Fatty acids, total monounsaturated: 2.19 g
- Energy: 119 kcal
- Protein: 70 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Sauteed yellow onions
Onions, yellow, sauteed- Fatty acids, total monounsaturated: 2.19 g
- Energy: 123 kcal
- Protein: 3.8 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Fatty acids, total monounsaturated: 2.18 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Pan-Broiled Ground Ostrich
Ostrich, ground, cooked, pan-broiled- Fatty acids, total monounsaturated: 2.16 g
- Energy: 175 kcal
- Protein: 105 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Yellow cornmeal
Cornmeal, yellow (Navajo)- Fatty acids, total monounsaturated: 2.14 g
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Dulce de Leche
- Fatty acids, total monounsaturated: 2.14 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Fatty acids, total monounsaturated: 2.14 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Raw Wild Coho Salmon
Fish, salmon, coho, wild, raw- Fatty acids, total monounsaturated: 2.13 g
- Energy: 146 kcal
- Protein: 86 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Home-prepared baked beans
Beans, baked, home prepared- Fatty acids, total monounsaturated: 2.13 g
- Energy: 155 kcal
- Protein: 22 kcal
- Fat: 21 kcal
- Carbs: 87 kcal
Roasted Horse Meat
Game meat, horse, cooked, roasted- Fatty acids, total monounsaturated: 2.12 g
- Energy: 175 kcal
- Protein: 113 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw Wild Atlantic Salmon
Fish, salmon, Atlantic, wild, raw- Fatty acids, total monounsaturated: 2.1 g
- Energy: 142 kcal
- Protein: 79 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw turkey heart
Turkey, all classes, heart, raw- Fatty acids, total monounsaturated: 2.05 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Smoked Chinook Salmon
Fish, salmon, chinook, smoked- Fatty acids, total monounsaturated: 2.02 g
- Energy: 117 kcal
- Protein: 73 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Homemade Irish Soda Bread
Bread, irish soda, prepared from recipe- Fatty acids, total monounsaturated: 2 g
- Energy: 290 kcal
- Protein: 26 kcal
- Fat: 20 kcal
- Carbs: 224 kcal
Whitefish (raw)
Fish, whitefish, mixed species, raw- Fatty acids, total monounsaturated: 2 g
- Energy: 134 kcal
- Protein: 76 kcal
- Fat: 23 kcal
- Carbs: 0 kcal
Raw Yellowtail Fish
Fish, yellowtail, mixed species, raw- Fatty acids, total monounsaturated: 1.99 g
- Energy: 146 kcal
- Protein: 93 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Fatty acids, total monounsaturated: 1.98 g
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- Fatty acids, total monounsaturated: 1.98 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Cooked Chum Salmon
Fish, salmon, chum, cooked, dry heat- Fatty acids, total monounsaturated: 1.98 g
- Energy: 154 kcal
- Protein: 103 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
French Rolls
Rolls, french- Fatty acids, total monounsaturated: 1.96 g
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Pan-Broiled Ground Emu Meat
Emu, ground, cooked, pan-broiled- Fatty acids, total monounsaturated: 1.95 g
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw stewing chicken meat
Chicken, stewing, meat only, raw- Fatty acids, total monounsaturated: 1.94 g
- Energy: 148 kcal
- Protein: 85 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Sturgeon (raw)
Fish, sturgeon, mixed species, raw- Fatty acids, total monounsaturated: 1.94 g
- Energy: 105 kcal
- Protein: 65 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Raw Emu Oyster Meat
Emu, oyster, raw- Fatty acids, total monounsaturated: 1.94 g
- Energy: 141 kcal
- Protein: 91 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cracked wheat bread
Bread, cracked-wheat- Fatty acids, total monounsaturated: 1.9 g
- Energy: 260 kcal
- Protein: 35 kcal
- Fat: 16 kcal
- Carbs: 198 kcal
Raw Ground Pork (96% Lean / 4% Fat)
Pork, ground, 96% lean / 4% fat, raw- Fatty acids, total monounsaturated: 1.89 g
- Energy: 121 kcal
- Protein: 84 kcal
- Fat: 16 kcal
- Carbs: 0.84 kcal
Roasted Beaver Meat
Game meat, beaver, cooked, roasted- Fatty acids, total monounsaturated: 1.89 g
- Energy: 212 kcal
- Protein: 139 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Ground sage
Spices, sage, ground- Fatty acids, total monounsaturated: 1.87 g
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- Fatty acids, total monounsaturated: 1.86 g
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Raw domestic goose meat
Goose, domesticated, meat only, raw- Fatty acids, total monounsaturated: 1.85 g
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- Fatty acids, total monounsaturated: 1.83 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Raw turkey neck meat
Turkey, whole, neck, meat only, raw- Fatty acids, total monounsaturated: 1.82 g
- Energy: 125 kcal
- Protein: 66 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Shark (raw)
Fish, shark, mixed species, raw- Fatty acids, total monounsaturated: 1.81 g
- Energy: 130 kcal
- Protein: 84 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Strained ham baby food
Babyfood, meat, ham, strained- Fatty acids, total monounsaturated: 1.8 g
- Energy: 97 kcal
- Protein: 45 kcal
- Fat: 15 kcal
- Carbs: 15 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Fatty acids, total monounsaturated: 1.8 g
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Raw Bluefish
Fish, bluefish, raw- Fatty acids, total monounsaturated: 1.79 g
- Energy: 124 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Soybean Curd Cheese
Soybean, curd cheese- Fatty acids, total monounsaturated: 1.79 g
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Indian buffalo milk
Milk, indian buffalo, fluid- Fatty acids, total monounsaturated: 1.79 g
- Energy: 97 kcal
- Protein: 15 kcal
- Fat: 28 kcal
- Carbs: 21 kcal
Salted & Fermented Tofu (Fuyu)
Tofu, salted and fermented (fuyu)- Fatty acids, total monounsaturated: 1.77 g
- Energy: 116 kcal
- Protein: 36 kcal
- Fat: 32 kcal
- Carbs: 18 kcal
Hormel Cure 81 Ham
HORMEL, Cure 81 Ham- Fatty acids, total monounsaturated: 1.75 g
- Energy: 106 kcal
- Protein: 74 kcal
- Fat: 14 kcal
- Carbs: 0.84 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Fatty acids, total monounsaturated: 1.75 g
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Mutton, corn, and squash stew
Stew, mutton, corn, squash (Navajo)- Fatty acids, total monounsaturated: 1.75 g
- Energy: 103 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 29 kcal
Cooked Ostrich Strip Meat
Ostrich, inside strip, cooked- Fatty acids, total monounsaturated: 1.74 g
- Energy: 164 kcal
- Protein: 117 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Fluid sheep milk
Milk, sheep, fluid- Fatty acids, total monounsaturated: 1.72 g
- Energy: 108 kcal
- Protein: 24 kcal
- Fat: 28 kcal
- Carbs: 21 kcal
Raw ringed seal meat
Seal, ringed, meat (Alaska Native)- Fatty acids, total monounsaturated: 1.72 g
- Energy: 142 kcal
- Protein: 114 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Fatty acids, total monounsaturated: 1.72 g
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Roasted Wild Boar Meat
Game meat, boar, wild, cooked, roasted- Fatty acids, total monounsaturated: 1.71 g
- Energy: 160 kcal
- Protein: 113 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Cooked Spot Fish
Fish, spot, cooked, dry heat- Fatty acids, total monounsaturated: 1.71 g
- Energy: 158 kcal
- Protein: 95 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Paprika
Spices, paprika- Fatty acids, total monounsaturated: 1.7 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Fatty acids, total monounsaturated: 1.69 g
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Acorn stew
Acorn stew (Apache)- Fatty acids, total monounsaturated: 1.68 g
- Energy: 95 kcal
- Protein: 27 kcal
- Fat: 14 kcal
- Carbs: 37 kcal
Dried buttermilk
Milk, buttermilk, dried- Fatty acids, total monounsaturated: 1.67 g
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Raw Fish Roe
Fish, roe, mixed species, raw- Fatty acids, total monounsaturated: 1.66 g
- Energy: 143 kcal
- Protein: 89 kcal
- Fat: 26 kcal
- Carbs: 6 kcal
Rice Bran Bread
Bread, rice bran- Fatty acids, total monounsaturated: 1.65 g
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Dried bay leaf
Spices, bay leaf- Fatty acids, total monounsaturated: 1.64 g
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- Fatty acids, total monounsaturated: 1.62 g
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Uncooked quinoa
Quinoa, uncooked- Fatty acids, total monounsaturated: 1.61 g
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Raw Horse Meat
Game meat, horse, raw- Fatty acids, total monounsaturated: 1.61 g
- Energy: 133 kcal
- Protein: 86 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Ground Emu Meat
Emu, ground, raw- Fatty acids, total monounsaturated: 1.61 g
- Energy: 134 kcal
- Protein: 91 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Bluefin tuna (raw)
Fish, tuna, fresh, bluefin, raw- Fatty acids, total monounsaturated: 1.6 g
- Energy: 144 kcal
- Protein: 93 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Oat bran bread
Bread, oat bran- Fatty acids, total monounsaturated: 1.59 g
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Cooked Ostrich Outside Strip
Ostrich, outside strip, cooked- Fatty acids, total monounsaturated: 1.59 g
- Energy: 156 kcal
- Protein: 114 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Oatmeal bread
Bread, oatmeal- Fatty acids, total monounsaturated: 1.58 g
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Homemade sponge cake
Cake, sponge, prepared from recipe- Fatty acids, total monounsaturated: 1.58 g
- Energy: 297 kcal
- Protein: 29 kcal
- Fat: 17 kcal
- Carbs: 231 kcal
Raw veal shank
Veal, shank, separable lean and fat, raw- Fatty acids, total monounsaturated: 1.56 g
- Energy: 107 kcal
- Protein: 77 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw New Zealand Beef Inside
Beef, New Zealand, imported, inside, raw- Fatty acids, total monounsaturated: 1.54 g
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Raw Chum Salmon
Fish, salmon, chum, raw- Fatty acids, total monounsaturated: 1.54 g
- Energy: 120 kcal
- Protein: 81 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw domestic duck meat
Duck, domesticated, meat only, raw- Fatty acids, total monounsaturated: 1.54 g
- Energy: 135 kcal
- Protein: 73 kcal
- Fat: 24 kcal
- Carbs: 3.76 kcal
Mutton and dumpling stew
Stew, dumpling with mutton (Navajo)- Fatty acids, total monounsaturated: 1.53 g
- Energy: 101 kcal
- Protein: 35 kcal
- Fat: 15 kcal
- Carbs: 32 kcal
White cornmeal
Cornmeal, white (Navajo)- Fatty acids, total monounsaturated: 1.53 g
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Raw Spanish Mackerel
Fish, mackerel, spanish, raw- Fatty acids, total monounsaturated: 1.53 g
- Energy: 139 kcal
- Protein: 77 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Lowfat half and half cream
Cream, half and half, lowfat- Fatty acids, total monounsaturated: 1.53 g
- Energy: 72 kcal
- Protein: 13 kcal
- Fat: 20 kcal
- Carbs: 13 kcal
Raw Sprouted Soybeans
Soybeans, mature seeds, sprouted, raw- Fatty acids, total monounsaturated: 1.52 g
- Energy: 122 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 38 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Fatty acids, total monounsaturated: 1.5 g
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Home-Prepared Corn Pudding
Corn pudding, home prepared- Fatty acids, total monounsaturated: 1.5 g
- Energy: 131 kcal
- Protein: 18 kcal
- Fat: 20 kcal
- Carbs: 68 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Fatty acids, total monounsaturated: 1.49 g
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Fatty acids, total monounsaturated: 1.48 g
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Cooked Ostrich Oyster Meat
Ostrich, oyster, cooked- Fatty acids, total monounsaturated: 1.45 g
- Energy: 159 kcal
- Protein: 115 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Toasted rye bread
Bread, rye, toasted- Fatty acids, total monounsaturated: 1.44 g
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Fatty acids, total monounsaturated: 1.43 g
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
Raw coconut meat
Nuts, coconut meat, raw- Fatty acids, total monounsaturated: 1.43 g
- Energy: 354 kcal
- Protein: 13 kcal
- Fat: 134 kcal
- Carbs: 61 kcal
Azumaya Extra Firm Tofu
Vitasoy USA Azumaya, Extra Firm Tofu- Fatty acids, total monounsaturated: 1.4 g
- Energy: 88 kcal
- Protein: 40 kcal
- Fat: 18 kcal
- Carbs: 6.12 kcal
Dried chervil
Spices, chervil, dried- Fatty acids, total monounsaturated: 1.4 g
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Ground cloves
Spices, cloves, ground- Fatty acids, total monounsaturated: 1.39 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Cooked Striped Mullet
Fish, mullet, striped, cooked, dry heat- Fatty acids, total monounsaturated: 1.38 g
- Energy: 150 kcal
- Protein: 99 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw pheasant leg meat
Pheasant, leg, meat only, raw- Fatty acids, total monounsaturated: 1.38 g
- Energy: 134 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- Fatty acids, total monounsaturated: 1.37 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Roasted Goat Meat
Game meat, goat, cooked, roasted- Fatty acids, total monounsaturated: 1.36 g
- Energy: 143 kcal
- Protein: 108 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw lean veal loin
Veal, loin, separable lean only, raw- Fatty acids, total monounsaturated: 1.35 g
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Low-fat Swiss cheese
Cheese, swiss, low fat- Fatty acids, total monounsaturated: 1.35 g
- Energy: 179 kcal
- Protein: 114 kcal
- Fat: 20 kcal
- Carbs: 14 kcal
Dried peeled European chestnuts
Nuts, chestnuts, european, dried, peeled- Fatty acids, total monounsaturated: 1.35 g
- Energy: 369 kcal
- Protein: 20 kcal
- Fat: 16 kcal
- Carbs: 314 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- Fatty acids, total monounsaturated: 1.35 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw ground venison
Game meat, deer, ground, raw- Fatty acids, total monounsaturated: 1.34 g
- Energy: 157 kcal
- Protein: 87 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Cooked Tilefish
Fish, tilefish, cooked, dry heat- Fatty acids, total monounsaturated: 1.33 g
- Energy: 147 kcal
- Protein: 98 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Spot fish (raw)
Fish, spot, raw- Fatty acids, total monounsaturated: 1.33 g
- Energy: 123 kcal
- Protein: 74 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Roasted caribou meat
Game meat, caribou, cooked, roasted- Fatty acids, total monounsaturated: 1.33 g
- Energy: 167 kcal
- Protein: 119 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Capon Giblets
Chicken, capons, giblets, raw- Fatty acids, total monounsaturated: 1.32 g
- Energy: 130 kcal
- Protein: 73 kcal
- Fat: 21 kcal
- Carbs: 5.68 kcal
Extra Firm Tofu (Nigari)
Tofu, extra firm, prepared with nigari- Fatty acids, total monounsaturated: 1.32 g
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
Rye bread
Bread, rye- Fatty acids, total monounsaturated: 1.31 g
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Brown rice and rye rice cakes
Snacks, rice cakes, brown rice, rye- Fatty acids, total monounsaturated: 1.31 g
- Energy: 386 kcal
- Protein: 32 kcal
- Fat: 15 kcal
- Carbs: 320 kcal
Raw Wild Boar Meat
Game meat, boar, wild, raw- Fatty acids, total monounsaturated: 1.3 g
- Energy: 122 kcal
- Protein: 86 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Green Soybeans
Soybeans, green, raw- Fatty acids, total monounsaturated: 1.28 g
- Energy: 147 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 44 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Fatty acids, total monounsaturated: 1.28 g
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Raw quail meat
Quail, meat only, raw- Fatty acids, total monounsaturated: 1.28 g
- Energy: 134 kcal
- Protein: 87 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw chicken giblets
Chicken, roasting, giblets, raw- Fatty acids, total monounsaturated: 1.28 g
- Energy: 127 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 4.56 kcal
Cooked Ostrich Top Loin
Ostrich, top loin, cooked- Fatty acids, total monounsaturated: 1.27 g
- Energy: 155 kcal
- Protein: 112 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Chestnut flour
Flour, chestnut- Fatty acids, total monounsaturated: 1.26 g
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 19 kcal
- Carbs: 322 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Fatty acids, total monounsaturated: 1.26 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Fatty acids, total monounsaturated: 1.25 g
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Fatty acids, total monounsaturated: 1.25 g
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Yellow corn grain
Corn grain, yellow- Fatty acids, total monounsaturated: 1.25 g
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Raw lean veal rib
Veal, rib, separable lean only, raw- Fatty acids, total monounsaturated: 1.25 g
- Energy: 120 kcal
- Protein: 80 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Raw Ostrich Oyster
Ostrich, oyster, raw- Fatty acids, total monounsaturated: 1.25 g
- Energy: 125 kcal
- Protein: 86 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw chicken liver
Chicken, liver, all classes, raw- Fatty acids, total monounsaturated: 1.25 g
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
Broiled Emu Top Loin
Emu, top loin, cooked, broiled- Fatty acids, total monounsaturated: 1.25 g
- Energy: 152 kcal
- Protein: 116 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Dried basil
Spices, basil, dried- Fatty acids, total monounsaturated: 1.24 g
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Fatty acids, total monounsaturated: 1.24 g
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Raw Ostrich Tenderloin
Ostrich, tenderloin, raw- Fatty acids, total monounsaturated: 1.23 g
- Energy: 123 kcal
- Protein: 88 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Wild Duck Breast
Duck, wild, breast, meat only, raw- Fatty acids, total monounsaturated: 1.21 g
- Energy: 123 kcal
- Protein: 79 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Poultry seasoning
Spices, poultry seasoning- Fatty acids, total monounsaturated: 1.21 g
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Azumaya Firm Tofu
Vitasoy USA Azumaya, Firm Tofu- Fatty acids, total monounsaturated: 1.2 g
- Energy: 80 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 6.08 kcal
Organic firm tofu
Vitasoy USA, Organic Nasoya Firm Tofu- Fatty acids, total monounsaturated: 1.2 g
- Energy: 84 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 9.2 kcal
Raw European Anchovy
Fish, anchovy, european, raw- Fatty acids, total monounsaturated: 1.18 g
- Energy: 131 kcal
- Protein: 81 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Ostrich Strip Meat
Ostrich, inside strip, raw- Fatty acids, total monounsaturated: 1.18 g
- Energy: 127 kcal
- Protein: 95 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Pheasant Meat
Pheasant, raw, meat only- Fatty acids, total monounsaturated: 1.17 g
- Energy: 133 kcal
- Protein: 94 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Fresh Rosemary
Rosemary, fresh- Fatty acids, total monounsaturated: 1.16 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 23 kcal
- Carbs: 83 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Fatty acids, total monounsaturated: 1.16 g
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Raw Atlantic Croaker
Fish, croaker, Atlantic, raw- Fatty acids, total monounsaturated: 1.15 g
- Energy: 104 kcal
- Protein: 71 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Fatty acids, total monounsaturated: 1.13 g
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Sorghum grain
- Fatty acids, total monounsaturated: 1.13 g
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Raw Wild Rainbow Trout
Fish, trout, rainbow, wild, raw- Fatty acids, total monounsaturated: 1.13 g
- Energy: 119 kcal
- Protein: 82 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Miso paste
Miso- Fatty acids, total monounsaturated: 1.12 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Goat milk (vitamin D fortified)
Milk, goat, fluid, with added vitamin D- Fatty acids, total monounsaturated: 1.11 g
- Energy: 69 kcal
- Protein: 14 kcal
- Fat: 17 kcal
- Carbs: 18 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Fatty acids, total monounsaturated: 1.1 g
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Raw ringed seal liver
Seal, ringed, liver (Alaska Native)- Fatty acids, total monounsaturated: 1.1 g
- Energy: 116 kcal
- Protein: 74 kcal
- Fat: 13 kcal
- Carbs: 12 kcal
Air-popped popcorn (unsalted)
Snacks, popcorn, air-popped (Unsalted)- Fatty acids, total monounsaturated: 1.1 g
- Energy: 382 kcal
- Protein: 48 kcal
- Fat: 17 kcal
- Carbs: 312 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Fatty acids, total monounsaturated: 1.09 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Broiled Emu Rump
Emu, full rump, cooked, broiled- Fatty acids, total monounsaturated: 1.08 g
- Energy: 168 kcal
- Protein: 135 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Striped Mullet
Fish, mullet, striped, raw- Fatty acids, total monounsaturated: 1.08 g
- Energy: 117 kcal
- Protein: 77 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Unsalted Soft Pretzels
Pretzels, soft, unsalted- Fatty acids, total monounsaturated: 1.07 g
- Energy: 345 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 284 kcal
Raw Ostrich Top Loin
Ostrich, top loin, raw- Fatty acids, total monounsaturated: 1.06 g
- Energy: 119 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Fluid milk (3.7% milkfat)
Milk, producer, fluid, 3.7% milkfat- Fatty acids, total monounsaturated: 1.06 g
- Energy: 64 kcal
- Protein: 13 kcal
- Fat: 15 kcal
- Carbs: 19 kcal
Strained veal baby food
Babyfood, meat, veal, strained- Fatty acids, total monounsaturated: 1.05 g
- Energy: 81 kcal
- Protein: 52 kcal
- Fat: 9.8 kcal
- Carbs: 6.04 kcal
Cooked stewed red ripe tomatoes
Tomatoes, red, ripe, cooked, stewed- Fatty acids, total monounsaturated: 1.05 g
- Energy: 79 kcal
- Protein: 7.84 kcal
- Fat: 11 kcal
- Carbs: 52 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- Fatty acids, total monounsaturated: 1.04 g
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Buckwheat grain
Buckwheat- Fatty acids, total monounsaturated: 1.04 g
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Raw Pheasant Breast
Pheasant, breast, meat only, raw- Fatty acids, total monounsaturated: 1.04 g
- Energy: 133 kcal
- Protein: 97 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Goat Meat
Game meat, goat, raw- Fatty acids, total monounsaturated: 1.03 g
- Energy: 109 kcal
- Protein: 82 kcal
- Fat: 9.24 kcal
- Carbs: 0 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Fatty acids, total monounsaturated: 1.03 g
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Uncle Ben's dry parboiled brown rice
Rice, brown, parboiled, dry, UNCLE BEN'S- Fatty acids, total monounsaturated: 1.02 g
- Energy: 370 kcal
- Protein: 30 kcal
- Fat: 11 kcal
- Carbs: 315 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Fatty acids, total monounsaturated: 1.02 g
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Toasted wheat bread
Bread, wheat, toasted- Fatty acids, total monounsaturated: 1.02 g
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal