Raw cockles - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
79 kcal | - | - |
Protein
|
13.5 g | 27% DV | 684% (342 g) |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
4.7 g | 1.7% DV | - |
Water
|
78.8 g | - | - |
Ash
|
2.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 21.1% (0.25 mg) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 389% (5.06 mg) |
|
Vitamin B3 (Niacin)
|
3.2 mg | 20% DV | 506% (81.01 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 58.42% (759 mg) |
|
Iron, Fe
|
16.2 mg | 90% DV | 2278% (410 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
4.7 g | 1.7% DV | - |
Other