Raw cloudberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
2.4 g | 4.8% DV | 188% (94.12 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
8.6 g | 3.1% DV | - |
Water
|
87 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
210 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 163% (1.96 mg) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 211% (2.75 mg) |
|
Vitamin B3 (Niacin)
|
0.9 mg | 5.6% DV | 221% (35.29 mg) |
|
Vitamin C
|
158 mg | 176% DV | 6885% (6196 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 54.3% (706 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 153% (27.45 mg) |
|
Phosphorus, P
|
35 mg | 2.8% DV | 110% (1373 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
8.6 g | 3.1% DV | - |
Other