Protein
Recommended Amounts
The Daily Value (DV) for Protein is 50 g daily.
Foods rich in Protein
Gelatins, dry powder, unsweetened
Fish, cod, Atlantic, dried and salted
Fish, whitefish, dried (Alaska Native)
Tofu, dried-frozen (koyadofu)
Soybeans, mature seeds, dry roasted
Cheese, parmesan, low sodium
Pork, cured, bacon, cooked, microwaved
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Cheese, parmesan, shredded
Soybeans, mature seeds, raw
Lupins, mature seeds, raw
Pork, cured, bacon, cooked, baked
Milk, dry, nonfat, calcium reduced
Game meat, beaver, cooked, roasted
Emu, full rump, cooked, broiled
Game meat, rabbit, wild, cooked, stewed
Game meat, bear, cooked, simmered
Pheasant, cooked, total edible
Emu, inside drums, cooked, broiled
Emu, fan fillet, cooked, broiled
Fish, sturgeon, mixed species, smoked
Game meat, deer, cooked, roasted
Game meat, elk, cooked, roasted
Cheese, parmesan, grated, refrigerated
Seeds, pumpkin seeds (pepitas), raw
Restaurant, family style, sirloin steak
Game meat, caribou, cooked, roasted
Winged beans, mature seeds, raw
Game meat, antelope, cooked, roasted
Ostrich, inside strip, cooked
Game meat, moose, cooked, roasted
Game meat, raccoon, cooked, roasted
Emu, top loin, cooked, broiled
Ostrich, inside leg, cooked
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Emu, ground, cooked, pan-broiled
Seal, ringed, meat (Alaska Native)
Cheese, swiss, low sodium
Seeds, watermelon seed kernels, dried
Canadian bacon, cooked, pan-fried
Game meat, boar, wild, cooked, roasted
Cheese, monterey, low fat
Game meat, horse, cooked, roasted
Ostrich, top loin, cooked
Peanuts, spanish, oil-roasted, with salt
Cheese, mozzarella, low sodium
Game meat, goat, cooked, roasted
Fish, salmon, sockeye, cooked, dry heat
Turkey, whole, giblets, cooked, simmered
Fish, milkfish, cooked, dry heat
Mollusks, conch, baked or broiled
Fish, tilapia, cooked, dry heat
Ostrich, ground, cooked, pan-broiled
Spices, mustard seed, ground
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Veal, ground, cooked, pan-fried
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Pork, fresh, ground, cooked
Fish, bluefish, cooked, dry heat
Bison, ground, grass-fed, cooked
Chicken, canned, no broth
Mungo beans, mature seeds, raw
Quail, cooked, total edible
Fish, mullet, striped, cooked, dry heat
Fish, burbot, cooked, dry heat
Lamb, ground, cooked, broiled
Cheese, provolone, reduced fat
Fish, pike, northern, cooked, dry heat
Cheese, Mexican, blend, reduced fat
Fish, salmon, pink, cooked, dry heat
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Fish, tilefish, cooked, dry heat
Fish, tuna, fresh, yellowfin, raw
Veal, ground, cooked, broiled
Pheasant, breast, meat only, raw
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Yardlong beans, mature seeds, raw
Cheese, mozzarella, part skim milk
Cheese, cheddar, sharp, sliced
Fish, scup, cooked, dry heat
Nuts, walnuts, black, dried
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Peanut butter, reduced sodium
Crustaceans, shrimp, cooked
Lentils, pink or red, raw
Hyacinth beans, mature seeds, raw
Dove, cooked (includes squab)
Sausage, turkey, fresh, cooked
Mung beans, mature seeds, raw
Cowpeas, catjang, mature seeds, raw
Mollusks, whelk, unspecified, raw
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Ostrich, inside strip, raw
Fish, pompano, florida, cooked, dry heat
Turkey, canned, meat only, with broth
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Turkey, ground, fat free, raw
Cheese, provolone, sliced
Fish, swordfish, cooked, dry heat
Guinea hen, meat and skin, raw
Fish, whitefish, mixed species, smoked
Beans, white, mature seeds, raw
Ostrich, outside strip, raw
Fish, tuna, fresh, bluefin, raw
Fish, yellowtail, mixed species, raw
Peas, green, split, mature seeds, raw
Mothbeans, mature seeds, raw
Ostrich, outside leg, raw
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Goose, domesticated, meat only, raw
Fish, bass, striped, cooked, dry heat
Pheasant, raw, meat and skin
Turkey, whole, meat only, raw
Fish, roughy, orange, cooked, dry heat
Fish, lingcod, cooked, dry heat
Cheese, monterey jack, solid
Fish, smelt, rainbow, cooked, dry heat
Cheese, mexican, queso asadero
Quail, breast, meat only, raw
Beans, kidney, red, mature seeds, raw
Chicken, breast, boneless, skinless, raw
Peanut butter, smooth style, with salt
Fish, drum, freshwater, cooked, dry heat
Beans, navy, mature seeds, raw
Fish, roe, mixed species, raw
Fish, salmon, sockeye, raw
Pheasant, leg, meat only, raw
Cheese, mozzarella, whole milk
Beef, New Zealand, imported, inside, raw
Fish, butterfish, cooked, dry heat
Fish, tuna, fresh, skipjack, raw
Beans, yellow, mature seeds, raw
Spices, coriander leaf, dried
Veal, loin, separable lean only, raw
Ostrich, tip trimmed, raw
Game meat, rabbit, wild, raw
Game meat, deer, ground, raw
Chicken, canned, meat only, with broth
Game meat, elk, ground, raw
Fish, shad, american, cooked, dry heat
Turkey, whole, meat and skin, raw
Fish, salmon, coho, wild, raw
Beans, black, mature seeds, raw
Pork, loin, tenderloin, boneless, raw
Cheese, goat, semisoft type
Cheese, mexican, queso chihuahua
Game meat, boar, wild, raw
Fish, sucker, white, cooked, dry heat
Lima beans, large, mature seeds, raw
Nuts, almonds, whole, raw
Cheese, mexican, queso anejo
Fish, pout, ocean, cooked, dry heat
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Fish, salmon, coho, farmed, raw
Chicken, stewing, meat only, raw
Beans, black turtle, mature seeds, raw
Fish, trout, brook, raw, New York State
Pork, loin, boneless, raw
Beans, small white, mature seeds, raw
Pork, ground, 96% lean / 4% fat, raw
Fish, herring, Pacific, cooked, dry heat
Walrus, liver, raw (Alaska Native)
Fish, shark, mixed species, raw
Beans, pink, mature seeds, raw
Seeds, sunflower seed kernels, dried
Fish, trout, mixed species, raw
Fish, Salmon, Chum, raw (Alaska Native)
Guinea hen, meat only, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Nuts, pistachio nuts, raw
Fish, trout, rainbow, wild, raw
Fish, salmon, Atlantic, farmed, raw
Fish, cod, Pacific, cooked
Game meat, buffalo, water, raw
Cheese, white, queso blanco
Fish, anchovy, european, raw
Chicken, roasting, meat only, raw
Canadian bacon, unprepared
Fish, mackerel, king, raw
Bison, ground, grass-fed, raw
Veal, sirloin, separable lean only, raw
Nuts, pistachio nuts, raw
Veal, loin, separable lean and fat, raw
Cheese, mexican, queso cotija
Fish, haddock, cooked, dry heat
Veal, rib, separable lean only, raw
Fish, trout, rainbow, farmed, raw
Fish, salmon, chinook, raw
Beans, adzuki, mature seeds, raw
Duck, wild, breast, meat only, raw
Fish, salmon, Atlantic, wild, raw
Turkey, dark meat, meat and skin, raw
Veal, shank, separable lean only, raw
Cheese, feta, whole milk, crumbled
Quail, meat and skin, raw
Cocoa, dry powder, unsweetened
Fish, pollock, Atlantic, raw
Beef, grass-fed, ground, raw
Fish, pollock, Alaska, cooked
Fish, sunfish, pumpkin seed, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Fish, mackerel, spanish, raw
Veal, shank, separable lean and fat, raw
Fish, pike, northern, raw
Walrus, meat, raw (Alaska Native)
Fish, whitefish, mixed species, raw
Cheese, queso fresco, solid
Seeds, sunflower seed, kernel, raw
Veal, rib, separable lean and fat, raw
Beans, french, mature seeds, raw
Turkey, gizzard, all classes, raw
Sausage, turkey, fresh, raw
Chicken, capons, meat and skin, raw
Duck, domesticated, liver, raw
Turkey, ground, 93% lean, 7% fat, raw
Game meat , bison, ground, raw
Chicken, thigh, boneless, skinless, raw
Fish, mackerel, Atlantic, raw
Seal, ringed, liver (Alaska Native)
Fish, halibut, Atlantic and Pacific, raw
Fish, monkfish, cooked, dry heat
Crustaceans, crab, queen, raw
Fish, pompano, florida, raw
Squab, (pigeon), meat and skin, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Fish, whiting, mixed species, raw
Crustaceans, crab, alaska king, raw
Duck, domesticated, meat only, raw
Chicken, capons, giblets, raw
Fish, salmon, chinook, smoked
Turkey, all classes, liver, raw
Sausage, beef, fresh, cooked
Turkey, whole, giblets, raw
Chicken, roasting, giblets, raw
Lamb, New Zealand, imported, heart, raw
Cheese, fresh, queso fresco
Seeds, sesame butter, paste
Crustaceans, crab, blue, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, herring, Atlantic, raw
Chicken, stewing, giblets, raw
Crustaceans, crab, blue, canned
Fish, croaker, Atlantic, raw
Seeds, sesame seeds, whole, dried
Chicken, gizzard, all classes, raw
Fish, smelt, rainbow, raw
Chicken, stewing, meat and skin, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Squab, (pigeon), meat only, raw
Duck, wild, meat and skin, raw
Crustaceans, crab, dungeness, raw
Turkey, ground, 93% lean/ 7% fat, raw
Fish, sablefish, cooked, dry heat
Fish, pollock, Alaska, raw
Mollusks, abalone, mixed species, raw
Fish, shad, american, raw
Chicken, liver, all classes, raw
Turkey, ground, 85% lean, 15% fat, raw
HORMEL Canadian Style Bacon
Fish, seatrout, mixed species, raw
Turkey, all classes, heart, raw
Crustaceans, lobster, northern, raw
Turkey, whole, neck, meat only, raw
Fish, roughy, orange, raw
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Mollusks, cuttlefish, mixed species, raw
Eggs, Grade A, Large, egg yolk
Fish, sturgeon, mixed species, raw
Fish, turbot, european, raw
Goose, domesticated, meat and skin, raw
Mollusks, squid, mixed species, raw
Chicken, heart, all classes, raw
Seeds, lotus seeds, dried
Fish, ocean perch, Atlantic, raw
Fish, catfish, channel, farmed, raw
Lamb, New Zealand, imported, kidney, raw
Flour, whole wheat, unenriched
Nuts, hazelnuts or filberts
Mollusks, octopus, common, raw
Mollusks, clam, mixed species, raw
Oat flour, partially debranned
Noodles, egg, spinach, enriched, dry
Nuts, walnuts, English, halves, raw
Wheat, KAMUT khorasan, uncooked
Flour, spelt, whole grain
Noodles, japanese, soba, dry
Fish, halibut, Greenland, raw
Nuts, brazilnuts, dried, unblanched
Baking chocolate, unsweetened, squares
Bread, wheat, sprouted, toasted
Fish, herring, Atlantic, pickled
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Babyfood, meat, chicken, junior
Babyfood, meat, pork, strained
Egg, goose, whole, fresh, raw
Snacks, trail mix, regular, unsalted
Nuts, hazelnuts or filberts, blanched
Cereals, QUAKER, Quick Oats, Dry
Egg, turkey, whole, fresh, raw
Egg, whole, cooked, fried
Cockles, raw (Alaska Native)
Oats, whole grain, rolled, old fashioned
Nuts, hazelnuts or filberts, raw
Bread, crumbs, dry, grated, plain