Sugars, total including NLEA

Foods rich in Sugars, total including NLEA

Granulated sugar

Sugars, granulated

Sugars, total including NLEA: 100 g
Energy: 387 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 400 kcal

Turbinado Sugar

Sugar, turbinado

Sugars, total including NLEA: 99 g
Energy: 399 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 399 kcal

Powdered sugar

Sugars, powdered

Sugars, total including NLEA: 98 g
Energy: 389 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 399 kcal

Brown sugar

Sugars, brown

Sugars, total including NLEA: 97 g
Energy: 380 kcal
Protein: 0.48 kcal
Fat: 0 kcal
Carbs: 392 kcal

Maple sugar

Sugars, maple

Sugars, total including NLEA: 85 g
Energy: 354 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 364 kcal

Honey

Sugars, total including NLEA: 82 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Frosting, Glaze (homemade)

Frostings, glaze, prepared-from-recipe

Sugars, total including NLEA: 80 g
Energy: 341 kcal
Protein: 1.76 kcal
Fat: 2.12 kcal
Carbs: 335 kcal

Syrup, Sorghum

Syrups, sorghum

Sugars, total including NLEA: 75 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 300 kcal

Molasses

Sugars, total including NLEA: 75 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Cane syrup

Syrup, Cane

Sugars, total including NLEA: 73 g
Energy: 269 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 293 kcal

Syrup, Malt

Syrups, malt

Sugars, total including NLEA: 71 g
Energy: 318 kcal
Protein: 25 kcal
Fat: 0 kcal
Carbs: 285 kcal

Mexican baking chocolate squares

Baking chocolate, mexican, squares

Sugars, total including NLEA: 69 g
Energy: 426 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 310 kcal

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe

Sugars, total including NLEA: 68 g
Energy: 397 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 366 kcal

Agave syrup sweetener

Sweetener, syrup, agave

Sugars, total including NLEA: 68 g
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Sweetened dried blueberries

Blueberries, dried, sweetened

Sugars, total including NLEA: 68 g
Energy: 317 kcal
Protein: 10 kcal
Fat: 10 kcal
Carbs: 320 kcal

Medjool dates

Dates, medjool

Sugars, total including NLEA: 66 g
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Dried Litchis

Litchis, dried

Sugars, total including NLEA: 66 g
Energy: 277 kcal
Protein: 15 kcal
Fat: 4.8 kcal
Carbs: 283 kcal

Golden seedless raisins

Raisins, golden, seedless

Sugars, total including NLEA: 66 g
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Sugars, total including NLEA: 63 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Deglet Noor Dates

Dates, deglet noor

Sugars, total including NLEA: 63 g
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Dried Zante Currants

Currants, zante, dried

Sugars, total including NLEA: 62 g
Energy: 290 kcal
Protein: 14 kcal
Fat: 0.88 kcal
Carbs: 308 kcal

Dried Sulfured Pears (Uncooked)

Pears, dried, sulfured, uncooked

Sugars, total including NLEA: 62 g
Energy: 262 kcal
Protein: 7.48 kcal
Fat: 2.52 kcal
Carbs: 279 kcal

Syrup, Maple

Syrups, maple

Sugars, total including NLEA: 60 g
Energy: 260 kcal
Protein: 0.16 kcal
Fat: 0.24 kcal
Carbs: 268 kcal

Orange marmalade

Marmalade, orange

Sugars, total including NLEA: 60 g
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Canadian maple syrup

Syrup, maple, Canadian

Sugars, total including NLEA: 60 g
Energy: 270 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 270 kcal

Uncooked Dried Sulfured Apples

Apples, dried, sulfured, uncooked

Sugars, total including NLEA: 57 g
Energy: 243 kcal
Protein: 3.72 kcal
Fat: 1.28 kcal
Carbs: 264 kcal

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Sugars, total including NLEA: 53 g
Energy: 241 kcal
Protein: 14 kcal
Fat: 2.04 kcal
Carbs: 251 kcal

Jellies

Sugars, total including NLEA: 51 g
Energy: 266 kcal
Protein: 0.6 kcal
Fat: 0.08 kcal
Carbs: 280 kcal

Dulce de Leche

Sugars, total including NLEA: 50 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Carob flour

Sugars, total including NLEA: 49 g
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Dried buttermilk

Milk, buttermilk, dried

Sugars, total including NLEA: 49 g
Energy: 387 kcal
Protein: 137 kcal
Fat: 23 kcal
Carbs: 196 kcal

Jams and preserves

Sugars, total including NLEA: 49 g
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Dried Figs

Figs, dried, uncooked

Sugars, total including NLEA: 48 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Sugars, total including NLEA: 48 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Dried Goji Berries

Goji berries, dried

Sugars, total including NLEA: 46 g
Energy: 349 kcal
Protein: 57 kcal
Fat: 1.56 kcal
Carbs: 308 kcal

Reduced-sugar home preserved jellies

Jellies, reduced sugar, home preserved

Sugars, total including NLEA: 45 g
Energy: 179 kcal
Protein: 1.2 kcal
Fat: 0.12 kcal
Carbs: 184 kcal

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Sugars, total including NLEA: 42 g
Energy: 239 kcal
Protein: 14 kcal
Fat: 3.04 kcal
Carbs: 245 kcal

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Sugars, total including NLEA: 41 g
Energy: 324 kcal
Protein: 42 kcal
Fat: 23 kcal
Carbs: 279 kcal

Prune puree

Sugars, total including NLEA: 39 g
Energy: 257 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 260 kcal

Raw tamarinds

Tamarinds, raw

Sugars, total including NLEA: 39 g
Energy: 239 kcal
Protein: 11 kcal
Fat: 2.4 kcal
Carbs: 250 kcal

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Sugars, total including NLEA: 38 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Raspberry juice concentrate

Sugars, total including NLEA: 38 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Freeze-dried shallots

Shallots, freeze-dried

Sugars, total including NLEA: 38 g
Energy: 348 kcal
Protein: 49 kcal
Fat: 2 kcal
Carbs: 323 kcal

Dried plums (prunes)

Plums, dried (prunes), uncooked

Sugars, total including NLEA: 38 g
Energy: 240 kcal
Protein: 8.72 kcal
Fat: 1.52 kcal
Carbs: 256 kcal

Sun-dried tomatoes

Tomatoes, sun-dried

Sugars, total including NLEA: 38 g
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Dehydrated onion flakes

Onions, dehydrated flakes

Sugars, total including NLEA: 37 g
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Sugars, total including NLEA: 37 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Apple fruit butter

Fruit butters, apple

Sugars, total including NLEA: 35 g
Energy: 173 kcal
Protein: 1.56 kcal
Fat: 1.2 kcal
Carbs: 170 kcal

Cooked frozen rhubarb with sugar

Rhubarb, frozen, cooked, with sugar

Sugars, total including NLEA: 29 g
Energy: 116 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 125 kcal

Homemade Mince Pie

Pie, mince, prepared from recipe

Sugars, total including NLEA: 28 g
Energy: 289 kcal
Protein: 10 kcal
Fat: 43 kcal
Carbs: 192 kcal

Frozen sweetened sliced strawberries

Strawberries, frozen, sweetened, sliced

Sugars, total including NLEA: 24 g
Energy: 96 kcal
Protein: 2.12 kcal
Fat: 0.52 kcal
Carbs: 104 kcal

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Sugars, total including NLEA: 24 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Stewed Dried Figs

Figs, dried, stewed

Sugars, total including NLEA: 23 g
Energy: 107 kcal
Protein: 5.68 kcal
Fat: 1.6 kcal
Carbs: 110 kcal

Baked Yellow Plantains

Plantains, yellow, baked

Sugars, total including NLEA: 21 g
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Raw mamey sapote

Sapote, mamey, raw

Sugars, total including NLEA: 20 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Raw Jackfruit

Jackfruit, raw

Sugars, total including NLEA: 19 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Raw Yellow Plantains

Plantains, yellow, raw

Sugars, total including NLEA: 18 g
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Raw hearts of palm

Hearts of palm, raw

Sugars, total including NLEA: 17 g
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Canned prune juice

Prune juice, canned

Sugars, total including NLEA: 16 g
Energy: 71 kcal
Protein: 2.44 kcal
Fat: 0.12 kcal
Carbs: 70 kcal

Raw Figs

Figs, raw

Sugars, total including NLEA: 16 g
Energy: 74 kcal
Protein: 3 kcal
Fat: 1.2 kcal
Carbs: 77 kcal

Raw American Type Grapes

Grapes, american type (slip skin), raw

Sugars, total including NLEA: 16 g
Energy: 67 kcal
Protein: 2.52 kcal
Fat: 1.4 kcal
Carbs: 69 kcal

Canned unsweetened grape juice (babyfood)

Babyfood, grape juice, no sugar, canned

Sugars, total including NLEA: 15 g
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Raw Litchis

Litchis, raw

Sugars, total including NLEA: 15 g
Energy: 66 kcal
Protein: 3.32 kcal
Fat: 1.76 kcal
Carbs: 66 kcal

Balsamic vinegar

Vinegar, balsamic

Sugars, total including NLEA: 15 g
Energy: 88 kcal
Protein: 1.96 kcal
Fat: 0 kcal
Carbs: 68 kcal

Canned pineapple in juice

Pineapple, canned, juice pack, drained

Sugars, total including NLEA: 14 g
Energy: 60 kcal
Protein: 2.04 kcal
Fat: 0.44 kcal
Carbs: 62 kcal

Raw Yellow Passion Fruit Juice

Passion-fruit juice, yellow, raw

Sugars, total including NLEA: 14 g
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Raw rowal

Rowal, raw

Sugars, total including NLEA: 14 g
Energy: 111 kcal
Protein: 9.2 kcal
Fat: 8 kcal
Carbs: 96 kcal

Raw Pomegranates

Pomegranates, raw

Sugars, total including NLEA: 14 g
Energy: 83 kcal
Protein: 6.68 kcal
Fat: 4.68 kcal
Carbs: 75 kcal

Raw mangoes

Mangos, raw

Sugars, total including NLEA: 14 g
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Raw soursop

Soursop, raw

Sugars, total including NLEA: 14 g
Energy: 66 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 67 kcal

Raw Purple Passion Fruit Juice

Passion-fruit juice, purple, raw

Sugars, total including NLEA: 13 g
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Raw Fuji Apples (with skin)

Apples, fuji, with skin, raw

Sugars, total including NLEA: 13 g
Energy: 65 kcal
Protein: 0.59 kcal
Fat: 0.65 kcal
Carbs: 63 kcal

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Sugars, total including NLEA: 13 g
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Raw cherimoya

Cherimoya, raw

Sugars, total including NLEA: 13 g
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Raw Sweet Cherries

Cherries, sweet, raw

Sugars, total including NLEA: 13 g
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Sugars, total including NLEA: 13 g
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Bottled pomegranate juice

Pomegranate juice, bottled

Sugars, total including NLEA: 13 g
Energy: 54 kcal
Protein: 0.6 kcal
Fat: 1.16 kcal
Carbs: 53 kcal

Raw Japanese persimmons

Persimmons, japanese, raw

Sugars, total including NLEA: 13 g
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Raw Honeycrisp Apples (with skin)

Apples, honeycrisp, with skin, raw

Sugars, total including NLEA: 12 g
Energy: 60 kcal
Protein: 0.41 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Sugars, total including NLEA: 12 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Raw banana

Bananas, raw

Sugars, total including NLEA: 12 g
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Raw Red Delicious Apples (with skin)

Apples, red delicious, with skin, raw

Sugars, total including NLEA: 12 g
Energy: 62 kcal
Protein: 0.75 kcal
Fat: 0.85 kcal
Carbs: 59 kcal

Tart cherry juice

Cherry juice, tart

Sugars, total including NLEA: 12 g
Energy: 59 kcal
Protein: 1.24 kcal
Fat: 2.16 kcal
Carbs: 55 kcal

Unsweetened cranberry juice

Cranberry juice, unsweetened

Sugars, total including NLEA: 12 g
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Sugars, total including NLEA: 12 g
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Raw Gala Apples (with skin)

Apples, gala, with skin, raw

Sugars, total including NLEA: 12 g
Energy: 61 kcal
Protein: 0.53 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Junior peach baby food

Babyfood, fruit, peaches, junior

Sugars, total including NLEA: 12 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strained peach baby food

Babyfood, fruit, peaches, strained

Sugars, total including NLEA: 12 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strained banana baby food (no tapioca)

Babyfood, banana no tapioca, strained

Sugars, total including NLEA: 11 g
Energy: 91 kcal
Protein: 4 kcal
Fat: 0.8 kcal
Carbs: 85 kcal

Butter Croissants

Croissants, butter

Sugars, total including NLEA: 11 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Raw Purple Passion Fruit

Passion-fruit, (granadilla), purple, raw

Sugars, total including NLEA: 11 g
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Raw Breadfruit

Breadfruit, raw

Sugars, total including NLEA: 11 g
Energy: 103 kcal
Protein: 4.28 kcal
Fat: 0.92 kcal
Carbs: 108 kcal

Apple banana juice (baby food)

Babyfood, apple-banana juice

Sugars, total including NLEA: 11 g
Energy: 51 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 49 kcal

Apple and grape juice (baby food)

Babyfood, juice, apple and grape

Sugars, total including NLEA: 11 g
Energy: 46 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Chickpea Flour (Besan)

Chickpea flour (besan)

Sugars, total including NLEA: 11 g
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Baby food apple juice

Babyfood, juice, apple

Sugars, total including NLEA: 11 g
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Unsweetened Frozen Blackberries

Blackberries, frozen, unsweetened

Sugars, total including NLEA: 11 g
Energy: 64 kcal
Protein: 4.72 kcal
Fat: 1.72 kcal
Carbs: 63 kcal

Raw Granny Smith Apples (with skin)

Apples, granny smith, with skin, raw

Sugars, total including NLEA: 11 g
Energy: 59 kcal
Protein: 1.06 kcal
Fat: 0.55 kcal
Carbs: 57 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Sugars, total including NLEA: 11 g
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Sugars, total including NLEA: 11 g
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Raw Tangerines

Tangerines, (mandarin oranges), raw

Sugars, total including NLEA: 11 g
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Apple and prune juice (baby food)

Babyfood, juice, apple and prune

Sugars, total including NLEA: 11 g
Energy: 72 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 72 kcal

Orange pineapple juice blend

Orange Pineapple Juice Blend

Sugars, total including NLEA: 11 g
Energy: 51 kcal
Protein: 1.64 kcal
Fat: 0.32 kcal
Carbs: 49 kcal

Baby apple cherry juice

Babyfood, juice, apple - cherry

Sugars, total including NLEA: 11 g
Energy: 47 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 45 kcal

Paprika

Spices, paprika

Sugars, total including NLEA: 10 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Red or cayenne pepper

Spices, pepper, red or cayenne

Sugars, total including NLEA: 10 g
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Raw extra sweet pineapple

Pineapple, raw, extra sweet variety

Sugars, total including NLEA: 10 g
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Raw Apples without Skin

Apples, raw, without skin

Sugars, total including NLEA: 10 g
Energy: 48 kcal
Protein: 1.08 kcal
Fat: 0.52 kcal
Carbs: 51 kcal

Raw Golden Delicious apples

Apples, raw, golden delicious, with skin

Sugars, total including NLEA: 10 g
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

Raw Blueberries

Blueberries, raw

Sugars, total including NLEA: 9.96 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Raw plums

Plums, raw

Sugars, total including NLEA: 9.92 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Raw tangerine juice

Tangerine juice, raw

Sugars, total including NLEA: 9.9 g
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Raw Pineapple

Pineapple, raw, all varieties

Sugars, total including NLEA: 9.85 g
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Tropical fruit medley baby food

Babyfood, tropical fruit medley

Sugars, total including NLEA: 9.78 g
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Raw Pears

Pears, raw

Sugars, total including NLEA: 9.75 g
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Raw Jerusalem Artichokes

Jerusalem-artichokes, raw

Sugars, total including NLEA: 9.6 g
Energy: 73 kcal
Protein: 8 kcal
Fat: 0.04 kcal
Carbs: 70 kcal

Apple and peach juice (baby food)

Babyfood, juice, apple and peach

Sugars, total including NLEA: 9.59 g
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Raw red anjou pears

Pears, raw, red anjou

Sugars, total including NLEA: 9.54 g
Energy: 62 kcal
Protein: 1.32 kcal
Fat: 0.56 kcal
Carbs: 60 kcal

Diced peaches for toddlers

Babyfood, peaches, dices, toddler

Sugars, total including NLEA: 9.49 g
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Raw kumquats

Kumquats, raw

Sugars, total including NLEA: 9.36 g
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Raw Oranges

Oranges, raw, all commercial varieties

Sugars, total including NLEA: 9.35 g
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Whole Grain White Bagels

Bagels, whole grain white

Sugars, total including NLEA: 9.3 g
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Reduced sodium peanut butter

Peanut butter, reduced sodium

Sugars, total including NLEA: 9.29 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Raw Apricots

Apricots, raw

Sugars, total including NLEA: 9.24 g
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Raw fava beans (in pod)

Beans, fava, in pod, raw

Sugars, total including NLEA: 9.21 g
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Raw clementines

Clementines, raw

Sugars, total including NLEA: 9.18 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Raw Florida oranges

Oranges, raw, Florida

Sugars, total including NLEA: 9.14 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Raw White Grapefruit Juice

Grapefruit juice, white, raw

Sugars, total including NLEA: 9.1 g
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Baby food apple juice with calcium

Babyfood, juice, apple, with calcium

Sugars, total including NLEA: 9 g
Energy: 46 kcal
Protein: 0.24 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Raw green kiwifruit

Kiwifruit, green, raw

Sugars, total including NLEA: 8.99 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Raw Common Guavas

Guavas, common, raw

Sugars, total including NLEA: 8.92 g
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Toasted oatmeal bread

Bread, oatmeal, toasted

Sugars, total including NLEA: 8.84 g
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Canned Unsweetened Orange Juice

Orange juice, canned, unsweetened

Sugars, total including NLEA: 8.76 g
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Raw chicory roots

Chicory roots, raw

Sugars, total including NLEA: 8.73 g
Energy: 72 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 70 kcal

Multigrain Bagels

Bagels, multigrain

Sugars, total including NLEA: 8.66 g
Energy: 241 kcal
Protein: 40 kcal
Fat: 4.96 kcal
Carbs: 190 kcal

Diced pears for toddlers

Babyfood, pears, dices, toddler

Sugars, total including NLEA: 8.66 g
Energy: 57 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Raw abiyuch

Abiyuch, raw

Sugars, total including NLEA: 8.55 g
Energy: 69 kcal
Protein: 6 kcal
Fat: 0.4 kcal
Carbs: 70 kcal

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Sugars, total including NLEA: 8.5 g
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Raw sour red cherries

Cherries, sour, red, raw

Sugars, total including NLEA: 8.49 g
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Junior applesauce baby food

Babyfood, fruit, applesauce, junior

Sugars, total including NLEA: 8.48 g
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Toasted oat bran bread

Bread, oat bran, toasted

Sugars, total including NLEA: 8.46 g
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Mixed fruit juice (baby food)

Babyfood, juice, mixed fruit

Sugars, total including NLEA: 8.46 g
Energy: 47 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Sugars, total including NLEA: 8.41 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Sugars, total including NLEA: 8.41 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Raw yellow peaches

Peaches, yellow, raw

Sugars, total including NLEA: 8.39 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Sugars, total including NLEA: 8.31 g
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Raw pineapple

Pineapple, raw, traditional varieties

Sugars, total including NLEA: 8.29 g
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

Orange juice (baby food)

Babyfood, juice, orange

Sugars, total including NLEA: 8.26 g
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Raw feijoa

Feijoa, raw

Sugars, total including NLEA: 8.2 g
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Oatmeal bread

Bread, oatmeal

Sugars, total including NLEA: 8.14 g
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Raw honeydew melon

Melons, honeydew, raw

Sugars, total including NLEA: 8.12 g
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Raw mulberries

Mulberries, raw

Sugars, total including NLEA: 8.1 g
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Whole wheat English muffins

Muffins, English, whole-wheat

Sugars, total including NLEA: 8.09 g
Energy: 203 kcal
Protein: 35 kcal
Fat: 8.4 kcal
Carbs: 162 kcal

Cooked Drained Beets

Beets, cooked, boiled, drained

Sugars, total including NLEA: 7.96 g
Energy: 44 kcal
Protein: 6.72 kcal
Fat: 0.72 kcal
Carbs: 40 kcal

Raw nectarines

Nectarines, raw

Sugars, total including NLEA: 7.89 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Raw Shallots

Shallots, raw

Sugars, total including NLEA: 7.87 g
Energy: 72 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 67 kcal

Raw Cantaloupe

Melons, cantaloupe, raw

Sugars, total including NLEA: 7.86 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Sugars, total including NLEA: 7.84 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Raw papayas

Papayas, raw

Sugars, total including NLEA: 7.82 g
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Canned baked beans (no salt added)

Beans, baked, canned, no salt added

Sugars, total including NLEA: 7.78 g
Energy: 105 kcal
Protein: 19 kcal
Fat: 1.6 kcal
Carbs: 82 kcal

Sweet Dessert Wine

Alcoholic beverage, wine, dessert, sweet

Sugars, total including NLEA: 7.78 g
Energy: 160 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 55 kcal

Pumpkin pie spice

Spices, pumpkin pie spice

Sugars, total including NLEA: 7.76 g
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Sugars, total including NLEA: 7.71 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Oat bran bread

Bread, oat bran

Sugars, total including NLEA: 7.7 g
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Frozen Loganberries

Loganberries, frozen

Sugars, total including NLEA: 7.7 g
Energy: 55 kcal
Protein: 6.08 kcal
Fat: 1.24 kcal
Carbs: 52 kcal

Canned blackberry juice

Blackberry juice, canned

Sugars, total including NLEA: 7.7 g
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Plain skim milk yogurt

Yogurt, plain, skim milk

Sugars, total including NLEA: 7.68 g
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Sugars, total including NLEA: 7.66 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Sugars, total including NLEA: 7.61 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Sugars, total including NLEA: 7.5 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Raw red and white currants

Currants, red and white, raw

Sugars, total including NLEA: 7.37 g
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Junior baby food pears

Babyfood, fruit, pears, junior

Sugars, total including NLEA: 7.34 g
Energy: 44 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Raw Soybeans

Soybeans, mature seeds, raw

Sugars, total including NLEA: 7.33 g
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Raw White Grapefruit

Grapefruit, raw, white, all areas

Sugars, total including NLEA: 7.31 g
Energy: 33 kcal
Protein: 2.76 kcal
Fat: 0.4 kcal
Carbs: 34 kcal

Baby pear juice

Babyfood, juice, pear

Sugars, total including NLEA: 7.28 g
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 47 kcal

Dried parsley

Spices, parsley, dried

Sugars, total including NLEA: 7.27 g
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Dried coriander leaf

Spices, coriander leaf, dried

Sugars, total including NLEA: 7.27 g
Energy: 279 kcal
Protein: 88 kcal
Fat: 19 kcal
Carbs: 208 kcal

Chili powder

Spices, chili powder

Sugars, total including NLEA: 7.19 g
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Raw Asian pears

Pears, asian, raw

Sugars, total including NLEA: 7.05 g
Energy: 42 kcal
Protein: 2 kcal
Fat: 0.92 kcal
Carbs: 43 kcal

Plain lowfat yogurt

Yogurt, plain, low fat

Sugars, total including NLEA: 7.04 g
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Strained pear baby food

Babyfood, fruit, pears, strained

Sugars, total including NLEA: 6.98 g
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Sugars, total including NLEA: 6.89 g
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Unsweetened Frozen Boysenberries

Boysenberries, frozen, unsweetened

Sugars, total including NLEA: 6.89 g
Energy: 50 kcal
Protein: 4.4 kcal
Fat: 1.04 kcal
Carbs: 49 kcal

Spelt (uncooked)

Spelt, uncooked

Sugars, total including NLEA: 6.82 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Ground mustard seed

Spices, mustard seed, ground

Sugars, total including NLEA: 6.79 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Raw Beets

Beets, raw

Sugars, total including NLEA: 6.76 g
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Sugars, total including NLEA: 6.67 g
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

Onion powder

Spices, onion powder

Sugars, total including NLEA: 6.63 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Raw Mung Beans

Mung beans, mature seeds, raw

Sugars, total including NLEA: 6.6 g
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Home-Prepared Corn Pudding

Corn pudding, home prepared

Sugars, total including NLEA: 6.59 g
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Raspberry puree with seeds

Raspberries, puree, with seeds

Sugars, total including NLEA: 6.56 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Sugars, total including NLEA: 6.54 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Steamed white corn

Corn, white, steamed (Navajo)

Sugars, total including NLEA: 6.47 g
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Sugars, total including NLEA: 6.43 g
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Toasted wheat bread

Bread, wheat, toasted

Sugars, total including NLEA: 6.42 g
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Raw grape leaves

Grape leaves, raw

Sugars, total including NLEA: 6.3 g
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Raw sweet yellow corn

Corn, sweet, yellow, raw

Sugars, total including NLEA: 6.26 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Raw coconut meat

Nuts, coconut meat, raw

Sugars, total including NLEA: 6.23 g
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Raw watermelon

Watermelon, raw

Sugars, total including NLEA: 6.2 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Sugars, total including NLEA: 6.2 g
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Miso paste

Miso

Sugars, total including NLEA: 6.2 g
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Sugars, total including NLEA: 6.18 g
Energy: 297 kcal
Protein: 34 kcal
Fat: 19 kcal
Carbs: 228 kcal

Seedless raspberry puree

Raspberries, puree, seedless

Sugars, total including NLEA: 6.04 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Sugars, total including NLEA: 5.98 g
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Sugars, total including NLEA: 5.92 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Amber Hard Cider

Beverages, AMBER, hard cider

Sugars, total including NLEA: 5.92 g
Energy: 56 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 24 kcal

Raw cashew nuts

Nuts, cashew nuts, raw

Sugars, total including NLEA: 5.91 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Cooked Guava Sauce

Guava sauce, cooked

Sugars, total including NLEA: 5.88 g
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Wheat bread

Bread, wheat

Sugars, total including NLEA: 5.73 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Raw Casaba Melon

Melons, casaba, raw

Sugars, total including NLEA: 5.69 g
Energy: 28 kcal
Protein: 4.44 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Enriched raisin bread

Bread, raisin, enriched

Sugars, total including NLEA: 5.68 g
Energy: 274 kcal
Protein: 32 kcal
Fat: 18 kcal
Carbs: 209 kcal

Raw Green Peas

Peas, green, raw

Sugars, total including NLEA: 5.67 g
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Sugars, total including NLEA: 5.56 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Canned beets (drained)

Beets, canned, drained solids

Sugars, total including NLEA: 5.51 g
Energy: 31 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 29 kcal

Canned Mashed Sweet Potato

Sweet potato, canned, mashed

Sugars, total including NLEA: 5.45 g
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Raw red hot chili peppers

Peppers, hot chili, red, raw

Sugars, total including NLEA: 5.3 g
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Raw Green Hot Chili Peppers

Peppers, hot chili, green, raw

Sugars, total including NLEA: 5.1 g
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Toasted Rice Bran Bread

Bread, rice bran, toasted

Sugars, total including NLEA: 5.08 g
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Sugars, total including NLEA: 5.04 g
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Raw sweet onions

Onions, sweet, raw

Sugars, total including NLEA: 5.02 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Canned vacuum pack sweet potato

Sweet potato, canned, vacuum pack

Sugars, total including NLEA: 5 g
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Raw strawberries

Strawberries, raw

Sugars, total including NLEA: 4.89 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Natto fermented soybeans

Natto

Sugars, total including NLEA: 4.89 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Raw blackberries

Blackberries, raw

Sugars, total including NLEA: 4.88 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Whole buttermilk

Milk, buttermilk, fluid, whole

Sugars, total including NLEA: 4.88 g
Energy: 62 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 20 kcal

Raw Parsnips

Parsnips, raw

Sugars, total including NLEA: 4.8 g
Energy: 75 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 72 kcal

Raw Chinese water chestnuts

Waterchestnuts, chinese, (matai), raw

Sugars, total including NLEA: 4.8 g
Energy: 97 kcal
Protein: 5.6 kcal
Fat: 0.4 kcal
Carbs: 96 kcal

Pickled eggplant

Eggplant, pickled

Sugars, total including NLEA: 4.8 g
Energy: 49 kcal
Protein: 3.6 kcal
Fat: 2.8 kcal
Carbs: 39 kcal

Raw baby carrots

Carrots, baby, raw

Sugars, total including NLEA: 4.76 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Raw Carrots

Carrots, raw

Sugars, total including NLEA: 4.74 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Raw peanuts

Peanuts, all types, raw

Sugars, total including NLEA: 4.72 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Italian Bread

Bread, Italian

Sugars, total including NLEA: 4.69 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Rice Bran Bread

Bread, rice bran

Sugars, total including NLEA: 4.67 g
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Plain whole milk yogurt

Yogurt, plain, whole milk

Sugars, total including NLEA: 4.66 g
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Blanched Almonds

Nuts, almonds, blanched

Sugars, total including NLEA: 4.63 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Queso Anejo cheese

Cheese, mexican, queso anejo

Sugars, total including NLEA: 4.63 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Sugars, total including NLEA: 4.61 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Raw macadamia nuts

Nuts, macadamia nuts, raw

Sugars, total including NLEA: 4.57 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Raw Acerola Juice

Acerola juice, raw

Sugars, total including NLEA: 4.5 g
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Raw rutabagas

Rutabagas, raw

Sugars, total including NLEA: 4.46 g
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Low sodium fluid milk

Milk, low sodium, fluid

Sugars, total including NLEA: 4.46 g
Energy: 61 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 18 kcal

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Sugars, total including NLEA: 4.45 g
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Raw raspberries

Raspberries, raw

Sugars, total including NLEA: 4.42 g
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Raw garden cress

Cress, garden, raw

Sugars, total including NLEA: 4.4 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Canned Crushed Tomatoes

Tomatoes, crushed, canned

Sugars, total including NLEA: 4.4 g
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Homemade Medium White Sauce

Sauce, homemade, white, medium

Sugars, total including NLEA: 4.38 g
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Almonds

Nuts, almonds

Sugars, total including NLEA: 4.35 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Sugars, total including NLEA: 4.34 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Egg Dinner Rolls

Rolls, dinner, egg

Sugars, total including NLEA: 4.3 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Sugars, total including NLEA: 4.28 g
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Raw Cranberries

Cranberries, raw

Sugars, total including NLEA: 4.27 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Raw onions

Onions, raw

Sugars, total including NLEA: 4.24 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Toasted rye bread

Bread, rye, toasted

Sugars, total including NLEA: 4.23 g
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Sugars, total including NLEA: 4.2 g
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Sugars, total including NLEA: 4.2 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Raw lemon peel

Lemon peel, raw

Sugars, total including NLEA: 4.17 g
Energy: 47 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 64 kcal

Raw sprouted mung beans

Mung beans, mature seeds, sprouted, raw

Sugars, total including NLEA: 4.13 g
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Half and half cream

Cream, fluid, half and half

Sugars, total including NLEA: 4.13 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Diced toddler baby food peas

Babyfood, peas, dices, toddler

Sugars, total including NLEA: 4.13 g
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Sugars, total including NLEA: 4.12 g
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Dried oregano

Spices, oregano, dried

Sugars, total including NLEA: 4.09 g
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Dried marjoram

Spices, marjoram, dried

Sugars, total including NLEA: 4.09 g
Energy: 271 kcal
Protein: 51 kcal
Fat: 28 kcal
Carbs: 242 kcal

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Sugars, total including NLEA: 4.08 g
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Raw Green Tomatoes

Tomatoes, green, raw

Sugars, total including NLEA: 4 g
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Raw edible-podded peas

Peas, edible-podded, raw

Sugars, total including NLEA: 4 g
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Sugars, total including NLEA: 4 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Sugars, total including NLEA: 4 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Raw Carambola (Starfruit)

Carambola, (starfruit), raw

Sugars, total including NLEA: 3.98 g
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Homemade Thick White Sauce

Sauce, homemade, white, thick

Sugars, total including NLEA: 3.98 g
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Pecans

Nuts, pecans

Sugars, total including NLEA: 3.97 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Raw Virginia peanuts

Peanuts, virginia, raw

Sugars, total including NLEA: 3.95 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Raw hubbard winter squash

Squash, winter, hubbard, raw

Sugars, total including NLEA: 3.95 g
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Raw tomatillos

Tomatillos, raw

Sugars, total including NLEA: 3.93 g
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Raw Fennel Bulb

Fennel, bulb, raw

Sugars, total including NLEA: 3.93 g
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Raw young green onion tops

Onions, young green, tops only

Sugars, total including NLEA: 3.91 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Canned Carrot Juice

Carrot juice, canned

Sugars, total including NLEA: 3.91 g
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Raw navy beans

Beans, navy, mature seeds, raw

Sugars, total including NLEA: 3.88 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Rye bread

Bread, rye

Sugars, total including NLEA: 3.85 g
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Cooked shiitake mushrooms with salt

Mushrooms, shiitake, cooked, with salt

Sugars, total including NLEA: 3.84 g
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Sugars, total including NLEA: 3.84 g
Energy: 278 kcal
Protein: 34 kcal
Fat: 22 kcal
Carbs: 206 kcal

Raw red cabbage

Cabbage, red, raw

Sugars, total including NLEA: 3.83 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Raw Serrano Peppers

Peppers, serrano, raw

Sugars, total including NLEA: 3.83 g
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Frozen Whole Onions

Onions, frozen, whole, unprepared

Sugars, total including NLEA: 3.81 g
Energy: 35 kcal
Protein: 3.56 kcal
Fat: 0.24 kcal
Carbs: 34 kcal

Raw Turnips

Turnips, raw

Sugars, total including NLEA: 3.8 g
Energy: 28 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Rose Wine

Alcoholic beverages, wine, rose

Sugars, total including NLEA: 3.8 g
Energy: 83 kcal
Protein: 1.44 kcal
Fat: 0 kcal
Carbs: 15 kcal

Cream Cheese

Cheese, cream

Sugars, total including NLEA: 3.76 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Sugars, total including NLEA: 3.66 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Sugars, total including NLEA: 3.65 g
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Ready-to-Serve Fish Sauce

Sauce, fish, ready-to-serve

Sugars, total including NLEA: 3.64 g
Energy: 35 kcal
Protein: 20 kcal
Fat: 0.04 kcal
Carbs: 15 kcal

Fried green plantains

Plantains, green, fried

Sugars, total including NLEA: 3.63 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Dried Pine Nuts

Nuts, pine nuts, dried

Sugars, total including NLEA: 3.59 g
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Sugars, total including NLEA: 3.56 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Sugars, total including NLEA: 3.56 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Sugars, total including NLEA: 3.55 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Raw Indian squash

Squash, Indian, raw (Navajo)

Sugars, total including NLEA: 3.54 g
Energy: 26 kcal
Protein: 2.08 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Raw Eggplant

Eggplant, raw

Sugars, total including NLEA: 3.53 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Raw Hungarian peppers

Peppers, hungarian, raw

Sugars, total including NLEA: 3.53 g
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Sugars, total including NLEA: 3.52 g
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Sugars, total including NLEA: 3.49 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Sour cream

Cream, sour, cultured

Sugars, total including NLEA: 3.41 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Ground ginger

Spices, ginger, ground

Sugars, total including NLEA: 3.39 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Strained squash baby food

Babyfood, vegetables, squash, strained

Sugars, total including NLEA: 3.37 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Tapioca, Dry pearl

Tapioca, pearl, dry

Sugars, total including NLEA: 3.35 g
Energy: 358 kcal
Protein: 0.76 kcal
Fat: 0.08 kcal
Carbs: 355 kcal

Lowfat half and half cream

Cream, half and half, lowfat

Sugars, total including NLEA: 3.33 g
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

Canned Pumpkin (with salt)

Pumpkin, canned, with salt

Sugars, total including NLEA: 3.3 g
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Canned pumpkin (without salt)

Pumpkin, canned, without salt

Sugars, total including NLEA: 3.3 g
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Sugars, total including NLEA: 3.28 g
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Raw Yellow Snap Beans

Beans, snap, yellow, raw

Sugars, total including NLEA: 3.27 g
Energy: 31 kcal
Protein: 7.28 kcal
Fat: 0.48 kcal
Carbs: 29 kcal

Raw green snap beans

Beans, snap, green, raw

Sugars, total including NLEA: 3.26 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Junior squash baby food

Babyfood, vegetables, squash, junior

Sugars, total including NLEA: 3.24 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Raw white sweet corn

Corn, sweet, white, raw

Sugars, total including NLEA: 3.22 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 4.72 kcal
Carbs: 76 kcal

Microwaved green snap beans

Beans, snap, green, microwaved

Sugars, total including NLEA: 3.22 g
Energy: 33 kcal
Protein: 9.24 kcal
Fat: 2 kcal
Carbs: 26 kcal

Ground turmeric

Spices, turmeric, ground

Sugars, total including NLEA: 3.21 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Raw cabbage

Cabbage, raw

Sugars, total including NLEA: 3.2 g
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Neufchatel cheese

Cheese, neufchatel

Sugars, total including NLEA: 3.19 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Raw green split peas

Peas, green, split, mature seeds, raw

Sugars, total including NLEA: 3.14 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Wheat, Cooked Kamut khorasan

Wheat, KAMUT khorasan, cooked

Sugars, total including NLEA: 3.07 g
Energy: 132 kcal
Protein: 23 kcal
Fat: 3.32 kcal
Carbs: 110 kcal

Raw Green Cauliflower

Cauliflower, green, raw

Sugars, total including NLEA: 3.03 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Raw taro leaves

Taro leaves, raw

Sugars, total including NLEA: 3.01 g
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Apache plain bread

Tennis Bread, plain (Apache)

Sugars, total including NLEA: 3.01 g
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Raw Bamboo Shoots

Bamboo shoots, raw

Sugars, total including NLEA: 3 g
Energy: 27 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Sugars, total including NLEA: 3 g
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Raw Immature Cowpeas (Black-eyed Peas)

Cowpeas (blackeyes), immature seeds, raw

Sugars, total including NLEA: 3 g
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Poppy seeds

Spices, poppy seed

Sugars, total including NLEA: 2.99 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Ground nutmeg

Spices, nutmeg, ground

Sugars, total including NLEA: 2.99 g
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Frozen Okra (unprepared)

Okra, frozen, unprepared

Sugars, total including NLEA: 2.97 g
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Light whipping cream

Cream, fluid, light whipping

Sugars, total including NLEA: 2.96 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Sugars, total including NLEA: 2.92 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Raw burdock root

Burdock root, raw

Sugars, total including NLEA: 2.9 g
Energy: 72 kcal
Protein: 6.12 kcal
Fat: 0.6 kcal
Carbs: 69 kcal

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Sugars, total including NLEA: 2.87 g
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted

Sugars, total including NLEA: 2.86 g
Energy: 205 kcal
Protein: 57 kcal
Fat: 0 kcal
Carbs: 147 kcal

Raw pumpkin

Pumpkin, raw

Sugars, total including NLEA: 2.76 g
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Raw Spaghetti Squash

Squash, winter, spaghetti, raw

Sugars, total including NLEA: 2.76 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 2.28 kcal
Carbs: 28 kcal

Curry powder

Spices, curry powder

Sugars, total including NLEA: 2.76 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Fried tofu

Tofu, fried

Sugars, total including NLEA: 2.72 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Sugars, total including NLEA: 2.72 g
Energy: 372 kcal
Protein: 53 kcal
Fat: 6.28 kcal
Carbs: 299 kcal

Low-Fat Cottage Cheese (1% Milkfat)

Cheese, cottage, lowfat, 1% milkfat

Sugars, total including NLEA: 2.72 g
Energy: 72 kcal
Protein: 50 kcal
Fat: 4.08 kcal
Carbs: 11 kcal

Canned pimento

Pimento, canned

Sugars, total including NLEA: 2.71 g
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Pasta, Dry enriched

Pasta, dry, enriched

Sugars, total including NLEA: 2.67 g
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Dry Pasta (Unenriched)

Pasta, dry, unenriched

Sugars, total including NLEA: 2.67 g
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Sprouted Wheat Bread

Bread, wheat, sprouted

Sugars, total including NLEA: 2.63 g
Energy: 188 kcal
Protein: 53 kcal
Fat: 0 kcal
Carbs: 136 kcal

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Sugars, total including NLEA: 2.62 g
Energy: 584 kcal
Protein: 83 kcal
Fat: 206 kcal
Carbs: 80 kcal

English walnuts

Nuts, walnuts, english

Sugars, total including NLEA: 2.61 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Raw kohlrabi

Kohlrabi, raw

Sugars, total including NLEA: 2.6 g
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Sugars, total including NLEA: 2.6 g
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Raw agave

Agave, raw (Southwest)

Sugars, total including NLEA: 2.58 g
Energy: 68 kcal
Protein: 2.08 kcal
Fat: 0.6 kcal
Carbs: 65 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Sugars, total including NLEA: 2.58 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Sorghum grain

Sugars, total including NLEA: 2.53 g
Energy: 329 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 288 kcal

Raw lemon juice

Lemon juice, raw

Sugars, total including NLEA: 2.52 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Sugars, total including NLEA: 2.5 g
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Wild rice (raw)

Wild rice, raw

Sugars, total including NLEA: 2.5 g
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Raw oriental radishes

Radishes, oriental, raw

Sugars, total including NLEA: 2.5 g
Energy: 18 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Raw lemons (peeled)

Lemons, raw, without peel

Sugars, total including NLEA: 2.5 g
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Sugars, total including NLEA: 2.49 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Sugars, total including NLEA: 2.49 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Sugars, total including NLEA: 2.48 g
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Silk light plain soymilk

SILK Light Plain, soymilk

Sugars, total including NLEA: 2.47 g
Energy: 29 kcal
Protein: 9.88 kcal
Fat: 3.28 kcal
Carbs: 13 kcal

Garlic powder

Spices, garlic powder

Sugars, total including NLEA: 2.43 g
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Raw Florida Avocados

Avocados, raw, Florida

Sugars, total including NLEA: 2.42 g
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Raw Green Bell Peppers

Peppers, sweet, green, raw

Sugars, total including NLEA: 2.4 g
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Cooked okra with salt

Okra, cooked, boiled, drained, with salt

Sugars, total including NLEA: 2.4 g
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Raw Scallop Summer Squash

Squash, summer, scallop, raw

Sugars, total including NLEA: 2.39 g
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Ground cloves

Spices, cloves, ground

Sugars, total including NLEA: 2.38 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw

Sugars, total including NLEA: 2.38 g
Energy: 34 kcal
Protein: 8.96 kcal
Fat: 1.96 kcal
Carbs: 27 kcal

Canned Mushrooms (drained)

Mushrooms, canned, drained solids

Sugars, total including NLEA: 2.34 g
Energy: 25 kcal
Protein: 7.48 kcal
Fat: 1.16 kcal
Carbs: 20 kcal

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Sugars, total including NLEA: 2.33 g
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Sugars, total including NLEA: 2.32 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Dark rye flour

Rye flour, dark

Sugars, total including NLEA: 2.31 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Raw green plantains

Plantains, green, raw

Sugars, total including NLEA: 2.29 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Raw savoy cabbage

Cabbage, savoy, raw

Sugars, total including NLEA: 2.27 g
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Sugars, total including NLEA: 2.26 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Boiled green plantains

Plantains, green, boiled

Sugars, total including NLEA: 2.25 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Cumin seed

Spices, cumin seed

Sugars, total including NLEA: 2.25 g
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Frozen Cauliflower

Cauliflower, frozen, unprepared

Sugars, total including NLEA: 2.22 g
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Gouda cheese

Cheese, gouda

Sugars, total including NLEA: 2.22 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Sugars, total including NLEA: 2.21 g
Energy: 296 kcal
Protein: 38 kcal
Fat: 3.96 kcal
Carbs: 301 kcal

Raw Brussels sprouts

Brussels sprouts, raw

Sugars, total including NLEA: 2.2 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Raw Butternut Squash

Squash, winter, butternut, raw

Sugars, total including NLEA: 2.2 g
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Raw Summer Squash

Squash, summer, all varieties, raw

Sugars, total including NLEA: 2.2 g
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Raw Winter Squash

Squash, winter, all varieties, raw

Sugars, total including NLEA: 2.2 g
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Canned onions

Onions, canned, solids and liquids

Sugars, total including NLEA: 2.2 g
Energy: 19 kcal
Protein: 3.4 kcal
Fat: 0.36 kcal
Carbs: 16 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Sugars, total including NLEA: 2.18 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Raw Welsh onions

Onions, welsh, raw

Sugars, total including NLEA: 2.18 g
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Ground cinnamon

Spices, cinnamon, ground

Sugars, total including NLEA: 2.17 g
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Sugars, total including NLEA: 2.17 g
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Hard goat cheese

Cheese, goat, hard type

Sugars, total including NLEA: 2.17 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Raw pink beans

Beans, pink, mature seeds, raw

Sugars, total including NLEA: 2.14 g
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Raw black beans

Beans, black, mature seeds, raw

Sugars, total including NLEA: 2.12 g
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw

Sugars, total including NLEA: 2.12 g
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Raw White Beans

Beans, white, mature seeds, raw

Sugars, total including NLEA: 2.11 g
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Sugars, total including NLEA: 2.1 g
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Raw Maitake Mushrooms

Mushrooms, maitake, raw

Sugars, total including NLEA: 2.07 g
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Raw Arugula

Arugula, raw

Sugars, total including NLEA: 2.05 g
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Raw lentils

Lentils, raw

Sugars, total including NLEA: 2.03 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Sugars, total including NLEA: 2.03 g
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Homemade Hush Puppies

Hush puppies, prepared from recipe

Sugars, total including NLEA: 2.03 g
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Raw dishcloth gourd

Gourd, dishcloth (towelgourd), raw

Sugars, total including NLEA: 2.02 g
Energy: 20 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 17 kcal

Strained baby food peas

Babyfood, vegetables, peas, strained

Sugars, total including NLEA: 2.01 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Hawaiian pickled radishes

Radishes, hawaiian style, pickled

Sugars, total including NLEA: 2 g
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Raw White Mushrooms

Mushrooms, white, raw

Sugars, total including NLEA: 1.98 g
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Raw Banana Pepper

Pepper, banana, raw

Sugars, total including NLEA: 1.95 g
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Sugars, total including NLEA: 1.94 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Toasted egg bread

Bread, egg, toasted

Sugars, total including NLEA: 1.94 g
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Raw cauliflower

Cauliflower, raw

Sugars, total including NLEA: 1.91 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Canned Bamboo Shoots (drained)

Bamboo shoots, canned, drained solids

Sugars, total including NLEA: 1.89 g
Energy: 19 kcal
Protein: 6.88 kcal
Fat: 1.6 kcal
Carbs: 13 kcal

Raw asparagus

Asparagus, raw

Sugars, total including NLEA: 1.88 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Sugars, total including NLEA: 1.88 g
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Sugars, total including NLEA: 1.88 g
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Raw Radishes

Radishes, raw

Sugars, total including NLEA: 1.86 g
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Raw chives

Chives, raw

Sugars, total including NLEA: 1.85 g
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Spinach Soufflé

Spinach souffle

Sugars, total including NLEA: 1.85 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Teff (uncooked)

Teff, uncooked

Sugars, total including NLEA: 1.84 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Raw jicama

Yambean (jicama), raw

Sugars, total including NLEA: 1.8 g
Energy: 38 kcal
Protein: 2.88 kcal
Fat: 0.36 kcal
Carbs: 35 kcal

Poultry seasoning

Spices, poultry seasoning

Sugars, total including NLEA: 1.8 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Egg bread

Bread, egg

Sugars, total including NLEA: 1.78 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Canned Sauerkraut

Sauerkraut, canned, solids and liquids

Sugars, total including NLEA: 1.78 g
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Sugars, total including NLEA: 1.77 g
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Sugars, total including NLEA: 1.76 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cocoa, Unsweetened powder

Cocoa, dry powder, unsweetened

Sugars, total including NLEA: 1.75 g
Energy: 228 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 232 kcal

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Sugars, total including NLEA: 1.75 g
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Whole Grain White English Muffins

English muffins, whole grain white

Sugars, total including NLEA: 1.75 g
Energy: 245 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 201 kcal

Dried basil

Spices, basil, dried

Sugars, total including NLEA: 1.71 g
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Dried thyme

Spices, thyme, dried

Sugars, total including NLEA: 1.71 g
Energy: 276 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 256 kcal

Ground sage

Spices, sage, ground

Sugars, total including NLEA: 1.71 g
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Raw broccoli

Broccoli, raw

Sugars, total including NLEA: 1.7 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Raw cassava

Cassava, raw

Sugars, total including NLEA: 1.7 g
Energy: 160 kcal
Protein: 5.44 kcal
Fat: 1.12 kcal
Carbs: 152 kcal

Raw Ginger Root

Ginger root, raw

Sugars, total including NLEA: 1.7 g
Energy: 80 kcal
Protein: 7.28 kcal
Fat: 3 kcal
Carbs: 71 kcal

Baked potato flesh (no salt)

Potatoes, baked, flesh, without salt

Sugars, total including NLEA: 1.7 g
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Baked potato flesh with salt

Potatoes, baked, flesh, with salt

Sugars, total including NLEA: 1.7 g
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Tamari Soy Sauce

Soy sauce made from soy (tamari)

Sugars, total including NLEA: 1.7 g
Energy: 60 kcal
Protein: 42 kcal
Fat: 0.4 kcal
Carbs: 22 kcal

Raw lime juice

Lime juice, raw

Sugars, total including NLEA: 1.69 g
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Raw limes

Limes, raw

Sugars, total including NLEA: 1.69 g
Energy: 30 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 42 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Sugars, total including NLEA: 1.69 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Raw cucumber (with peel)

Cucumber, with peel, raw

Sugars, total including NLEA: 1.67 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Raw Chayote

Chayote, fruit, raw

Sugars, total including NLEA: 1.66 g
Energy: 19 kcal
Protein: 3.28 kcal
Fat: 0.52 kcal
Carbs: 18 kcal

Millet Flour

Millet flour

Sugars, total including NLEA: 1.66 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Oat bran bagel

Bagels, oat bran

Sugars, total including NLEA: 1.63 g
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Wheat Dinner Rolls

Rolls, dinner, wheat

Sugars, total including NLEA: 1.63 g
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Sugars, total including NLEA: 1.61 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Sugars, total including NLEA: 1.61 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Corn flour, White masa enriched

Corn flour, masa, enriched, white

Sugars, total including NLEA: 1.61 g
Energy: 363 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 306 kcal

Corn flour, White masa unenriched

Corn flour, masa, unenriched, white

Sugars, total including NLEA: 1.61 g
Energy: 363 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 306 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Sugars, total including NLEA: 1.61 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Sugars, total including NLEA: 1.61 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Raw Celeriac

Celeriac, raw

Sugars, total including NLEA: 1.6 g
Energy: 42 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Sugars, total including NLEA: 1.6 g
Energy: 357 kcal
Protein: 52 kcal
Fat: 12 kcal
Carbs: 302 kcal

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Sugars, total including NLEA: 1.6 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Soybean Curd Cheese

Soybean, curd cheese

Sugars, total including NLEA: 1.6 g
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Homemade Chicken Stock

Soup, stock, chicken, home-prepared

Sugars, total including NLEA: 1.58 g
Energy: 36 kcal
Protein: 10 kcal
Fat: 4.8 kcal
Carbs: 14 kcal

Wheat English muffins

Muffins, English, wheat

Sugars, total including NLEA: 1.56 g
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Yellow cornmeal

Cornmeal, yellow (Navajo)

Sugars, total including NLEA: 1.56 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Flaxseeds

Seeds, flaxseed

Sugars, total including NLEA: 1.55 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Fontina cheese

Cheese, fontina

Sugars, total including NLEA: 1.55 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Baked White Potatoes (with skin)

Potatoes, white, flesh and skin, baked

Sugars, total including NLEA: 1.53 g
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Hominy, Canned white

Hominy, canned, white

Sugars, total including NLEA: 1.51 g
Energy: 72 kcal
Protein: 5.92 kcal
Fat: 3.52 kcal
Carbs: 57 kcal

Hulled hemp seeds

Seeds, hemp seed, hulled

Sugars, total including NLEA: 1.5 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Sugars, total including NLEA: 1.49 g
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Raw Okra

Okra, raw

Sugars, total including NLEA: 1.48 g
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Raw immature lima beans

Lima beans, immature seeds, raw

Sugars, total including NLEA: 1.48 g
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Raw Broccoli Leaves

Broccoli, leaves, raw

Sugars, total including NLEA: 1.48 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Raw Broccoli Flower Clusters

Broccoli, flower clusters, raw

Sugars, total including NLEA: 1.48 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

White cornmeal

Cornmeal, white (Navajo)

Sugars, total including NLEA: 1.46 g
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Raw oat bran

Oat bran, raw

Sugars, total including NLEA: 1.45 g
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Baked Red Potatoes (with skin)

Potatoes, red, flesh and skin, baked

Sugars, total including NLEA: 1.43 g
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Hormel Canadian Style Bacon

HORMEL Canadian Style Bacon

Sugars, total including NLEA: 1.43 g
Energy: 122 kcal
Protein: 68 kcal
Fat: 20 kcal
Carbs: 7.48 kcal

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Sugars, total including NLEA: 1.42 g
Energy: 371 kcal
Protein: 55 kcal
Fat: 27 kcal
Carbs: 273 kcal

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw

Sugars, total including NLEA: 1.41 g
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Baked potato skin (no salt)

Potatoes, baked, skin, without salt

Sugars, total including NLEA: 1.4 g
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Baked potato skin with salt

Potatoes, baked, skin only, with salt

Sugars, total including NLEA: 1.4 g
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Salted mustard cabbage

Cabbage, mustard, salted

Sugars, total including NLEA: 1.4 g
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Sugars, total including NLEA: 1.39 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Raw Peeled Cucumber

Cucumber, peeled, raw

Sugars, total including NLEA: 1.38 g
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Sugars, total including NLEA: 1.35 g
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Raw celery

Celery, raw

Sugars, total including NLEA: 1.34 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Low-fat Swiss cheese

Cheese, swiss, low fat

Sugars, total including NLEA: 1.33 g
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Raw Mustard Greens

Mustard greens, raw

Sugars, total including NLEA: 1.32 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Silken Tofu

MORI-NU, Tofu, silken, soft

Sugars, total including NLEA: 1.31 g
Energy: 55 kcal
Protein: 19 kcal
Fat: 11 kcal
Carbs: 12 kcal

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Sugars, total including NLEA: 1.31 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Sugars, total including NLEA: 1.3 g
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Enriched White Pita Bread

Bread, pita, white, enriched

Sugars, total including NLEA: 1.3 g
Energy: 275 kcal
Protein: 36 kcal
Fat: 4.8 kcal
Carbs: 223 kcal

Japanese fresh pickled cabbage

Cabbage, japanese style, fresh, pickled

Sugars, total including NLEA: 1.3 g
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Raw red potatoes with skin

Potatoes, red, flesh and skin, raw

Sugars, total including NLEA: 1.29 g
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

Mori-Nu silken firm tofu

MORI-NU, Tofu, silken, firm

Sugars, total including NLEA: 1.27 g
Energy: 62 kcal
Protein: 28 kcal
Fat: 11 kcal
Carbs: 9.6 kcal

Plain Breadsticks

Bread, sticks, plain

Sugars, total including NLEA: 1.26 g
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Tofu yogurt

Sugars, total including NLEA: 1.24 g
Energy: 94 kcal
Protein: 14 kcal
Fat: 7.2 kcal
Carbs: 64 kcal

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Sugars, total including NLEA: 1.23 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Sugars, total including NLEA: 1.21 g
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Sugars, total including NLEA: 1.2 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Sugars, total including NLEA: 1.19 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Sugars, total including NLEA: 1.18 g
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Rye Dinner Rolls

Rolls, dinner, rye

Sugars, total including NLEA: 1.17 g
Energy: 286 kcal
Protein: 41 kcal
Fat: 14 kcal
Carbs: 212 kcal

Raw chanterelle mushrooms

Mushrooms, Chanterelle, raw

Sugars, total including NLEA: 1.16 g
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Raw nopales

Nopales, raw

Sugars, total including NLEA: 1.15 g
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Raw white potatoes with skin

Potatoes, white, flesh and skin, raw

Sugars, total including NLEA: 1.15 g
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

Cooked Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, cooked

Sugars, total including NLEA: 1.15 g
Energy: 128 kcal
Protein: 18 kcal
Fat: 0.44 kcal
Carbs: 106 kcal

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Sugars, total including NLEA: 1.13 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Sugars, total including NLEA: 1.12 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Cooked Nopales (Cactus Pads)

Nopales, cooked, without salt

Sugars, total including NLEA: 1.12 g
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Muenster cheese

Cheese, muenster

Sugars, total including NLEA: 1.12 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Raw oyster mushrooms

Mushrooms, oyster, raw

Sugars, total including NLEA: 1.11 g
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal