Canned black beans (with sodium) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
118 kcal | - | - |
Protein
|
6.91 g | 14% DV | 234% (117 g) |
Fat
|
1.27 g | 1.6% DV | - |
Carbohydrate
|
19.81 g | 7.2% DV | - |
Starch
|
11.83 g | - | - |
Sodium, Na
|
218 mg | 9.5% DV | - |
Water
|
70.79 g | - | - |
Ash
|
1.21 g | - | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43.31 mg | 3.3% DV | 56.29% (732 mg) |
|
Copper, Cu
|
0.34 mg | 37% DV | 631% (5.68 mg) |
|
Iron, Fe
|
1.69 mg | 9.4% DV | 158% (28.52 mg) |
|
Magnesium, Mg
|
32.54 mg | 7.7% DV | 131% (550 mg) |
|
Manganese, Mn
|
0.33 mg | 14% DV | 244% (5.62 mg) |
|
Phosphorus, P
|
90.95 mg | 7.3% DV | 123% (1537 mg) |
|
Potassium, K
|
253 mg | 5.4% DV | 90.99% (4277 mg) |
|
Sodium, Na
|
218 mg | 9.5% DV | 160% (3682 mg) |
|
Zinc, Zn
|
0.74 mg | 6.7% DV | 114% (12.5 mg) |
Amino acids
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Missing data
Fatty acids
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Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
19.81 g | 7.2% DV | - |
|
Starch
|
11.83 g | - | - |
Other