Dry chickpeas (garbanzo beans) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
383 kcal | - | - |
Protein
|
21.28 g | 43% DV | 222% (111 g) |
Fat
|
6.27 g | 8% DV | - |
Carbohydrate
|
60.36 g | 22% DV | - |
Starch
|
34.14 g | - | - |
Sodium, Na
|
8.78 mg | 0.4% DV | - |
Water
|
8.77 g | - | - |
Ash
|
3.32 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
111 mg | 8.5% DV | 44.63% (580 mg) |
|
Copper, Cu
|
0.8 mg | 89% DV | 467% (4.2 mg) |
|
Iron, Fe
|
5.09 mg | 28% DV | 148% (26.6 mg) |
|
Magnesium, Mg
|
135 mg | 32% DV | 168% (704 mg) |
|
Manganese, Mn
|
3.58 mg | 156% DV | 813% (18.7 mg) |
|
Phosphorus, P
|
353 mg | 28% DV | 148% (1844 mg) |
|
Potassium, K
|
1074 mg | 23% DV | 119% (5608 mg) |
|
Sodium, Na
|
8.78 mg | 0.4% DV | 1.99% (45.84 mg) |
|
Zinc, Zn
|
3.12 mg | 28% DV | 148% (16.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
60.36 g | 22% DV | - |
|
Starch
|
34.14 g | - | - |
Other