Raw boneless choice ribeye steak - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
254 kcal | - | - |
Protein
|
18.74 g | 37% DV | 295% (148 g) |
Fat
|
20.04 g | 26% DV | - |
Carbohydrate
|
-0.31 g | -0.1% DV | - |
Sodium, Na
|
42.54 mg | 1.8% DV | - |
Cholesterol
|
62.66 mg | 21% DV | - |
Water
|
60.63 g | - | - |
Ash
|
0.89 g | - | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4.17 mg | 0.3% DV | 2.53% (32.84 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 37.28% (0.34 mg) |
|
Iron, Fe
|
1.64 mg | 9.1% DV | 71.75% (12.92 mg) |
|
Magnesium, Mg
|
16.68 mg | 4% DV | 31.26% (131 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
150 mg | 12% DV | 94.26% (1178 mg) |
|
Potassium, K
|
288 mg | 6.1% DV | 48.23% (2267 mg) |
|
Sodium, Na
|
42.54 mg | 1.8% DV | 14.56% (335 mg) |
|
Zinc, Zn
|
4.06 mg | 37% DV | 291% (31.98 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
-0.31 g | -0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.89 g | - | - |
|
Cholesterol
|
62.66 mg | 21% DV | - |
|
Nitrogen
|
3 g | - | - |
|
Water
|
60.63 g | - | - |