Raw boneless choice top round beef - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
141 kcal - -
protein-1 Protein
21.48 g 43% DV 611% (305 g)
fat-2 Fat
5.7 g 7.3% DV -
carbs-1 Carbohydrate
0.85 g 0.3% DV -
salt-1 Sodium, Na
45.54 mg 2% DV -
molecule Cholesterol
59.26 mg 20% DV -
water-3 Water
70.88 g - -
ash-1 Ash
1.09 g - -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
4.07 mg 0.3% DV 4.45% (57.88 mg)
Copper, Cu
0.06 mg 6.1% DV 87.14% (0.78 mg)
Iron, Fe
1.9 mg 11% DV 150% (27.03 mg)
Magnesium, Mg
22.08 mg 5.3% DV 74.76% (314 mg)
Manganese, Mn
0 mg 0.1% DV 1.78% (0.04 mg)
Phosphorus, P
192 mg 15% DV 219% (2735 mg)
Potassium, K
352 mg 7.5% DV 106% (4999 mg)
Sodium, Na
45.54 mg 2% DV 28.16% (648 mg)
Zinc, Zn
3.78 mg 34% DV 488% (53.73 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
0.85 g 0.3% DV -
Element Amount Daily value Per 2000 kcal
Ash
1.09 g - -
Cholesterol
59.26 mg 20% DV -
Nitrogen
3.44 g - -
Water
70.88 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Beef Products (13)
Original name: Beef, round, top round, boneless, choice, raw
Processing level: 2
Industrial level: 1