Raw wild bush cranberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
55 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 80% (40 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
12.3 g | 4.5% DV | - |
Fiber
|
6.7 g | 24% DV | 870% (244 g) |
Sodium, Na
|
26 mg | 1.1% DV | - |
Water
|
86 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
1060 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.8% DV | 27.97% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
0.9 mg | 5.6% DV | 205% (32.73 mg) |
|
Vitamin C
|
15 mg | 17% DV | 606% (545 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 55.94% (727 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 202% (36.36 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 43.64% (545 mg) |
|
Potassium, K
|
140 mg | 3% DV | 108% (5091 mg) |
|
Sodium, Na
|
26 mg | 1.1% DV | 41.11% (945 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
12.3 g | 4.5% DV | - |
Other