Raw boneless choice flank steak - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
164 kcal | - | - |
Protein
|
20.13 g | 40% DV | 491% (246 g) |
Fat
|
9.4 g | 12% DV | - |
Carbohydrate
|
-0.3 g | -0.1% DV | - |
Sodium, Na
|
51.3 mg | 2.2% DV | - |
Cholesterol
|
57.7 mg | 19% DV | - |
Water
|
69.78 g | - | - |
Ash
|
0.99 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3.84 mg | 0.3% DV | 3.6% (46.81 mg) |
|
Copper, Cu
|
0.04 mg | 5% DV | 60.62% (0.55 mg) |
|
Iron, Fe
|
1.83 mg | 10% DV | 124% (22.38 mg) |
|
Magnesium, Mg
|
18.86 mg | 4.5% DV | 54.8% (230 mg) |
|
Manganese, Mn
|
0 mg | 0.1% DV | 0.9% (0.02 mg) |
|
Phosphorus, P
|
167 mg | 13% DV | 163% (2041 mg) |
|
Potassium, K
|
332 mg | 7.1% DV | 86.14% (4049 mg) |
|
Sodium, Na
|
51.3 mg | 2.2% DV | 27.22% (626 mg) |
|
Zinc, Zn
|
5.56 mg | 51% DV | 617% (67.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
-0.3 g | -0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.99 g | - | - |
|
Cholesterol
|
57.7 mg | 19% DV | - |
|
Nitrogen
|
3.22 g | - | - |
|
Water
|
69.78 g | - | - |