Dry blackeye peas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
354 kcal | - | - |
Protein
|
21.23 g | 42% DV | 240% (120 g) |
Fat
|
2.42 g | 3.1% DV | - |
Carbohydrate
|
61.84 g | 22% DV | - |
Starch
|
37.38 g | - | - |
Sodium, Na
|
3.46 mg | 0.2% DV | - |
Water
|
11.01 g | - | - |
Ash
|
3.51 g | - | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
71.4 mg | 5.5% DV | 31.03% (403 mg) |
|
Copper, Cu
|
0.94 mg | 104% DV | 587% (5.29 mg) |
|
Iron, Fe
|
5.93 mg | 33% DV | 186% (33.5 mg) |
|
Magnesium, Mg
|
184 mg | 44% DV | 247% (1039 mg) |
|
Manganese, Mn
|
1.29 mg | 56% DV | 316% (7.28 mg) |
|
Phosphorus, P
|
428 mg | 34% DV | 193% (2416 mg) |
|
Potassium, K
|
1243 mg | 26% DV | 149% (7022 mg) |
|
Sodium, Na
|
3.46 mg | 0.2% DV | 0.85% (19.54 mg) |
|
Zinc, Zn
|
3.65 mg | 33% DV | 188% (20.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
61.84 g | 22% DV | - |
|
Starch
|
37.38 g | - | - |
Other