Raw boneless skinless chicken breast - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
106 kcal - -
protein-1 Protein
22.53 g 45% DV 850% (425 g)
fat-2 Fat
1.93 g 2.5% DV -
carbs-1 Carbohydrate
-0.37 g -0.1% DV -
salt-1 Sodium, Na
65.75 mg 2.9% DV -
molecule Cholesterol
72.73 mg 24% DV -
water-3 Water
74.78 g - -
ash-1 Ash
1.13 g - -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
3.94 mg 0.3% DV 5.72% (74.3 mg)
Copper, Cu
0 mg 0.4% DV 7.62% (0.07 mg)
Iron, Fe
0.35 mg 2% DV 37.13% (6.68 mg)
Magnesium, Mg
26.2 mg 6.2% DV 118% (494 mg)
Manganese, Mn
0 mg 0% DV 0% (0 mg)
Phosphorus, P
215 mg 17% DV 324% (4053 mg)
Potassium, K
330 mg 7% DV 132% (6226 mg)
Sodium, Na
65.75 mg 2.9% DV 53.92% (1240 mg)
Zinc, Zn
0.65 mg 6% DV 112% (12.35 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
-0.37 g -0.1% DV -
Element Amount Daily value Per 2000 kcal
Ash
1.13 g - -
Cholesterol
72.73 mg 24% DV -
Nitrogen
3.6 g - -
Water
74.78 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Poultry Products (5)
Original name: Chicken, breast, boneless, skinless, raw
Processing level: 2
Industrial level: 1