Chestnut flour - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
385 kcal | - | - |
Protein
|
5.29 g | 11% DV | 54.97% (27.49 g) |
Fat
|
4.64 g | 5.9% DV | - |
Carbohydrate
|
80.45 g | 29% DV | - |
Fiber
|
8.71 g | 31% DV | 162% (45.29 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
7.33 g | - | - |
Ash
|
2.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin C
|
4.05 mg | 4.5% DV | 23.4% (21.06 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55.81 mg | 4.3% DV | 22.32% (290 mg) |
|
Copper, Cu
|
0.58 mg | 65% DV | 336% (3.02 mg) |
|
Iron, Fe
|
1.62 mg | 9% DV | 46.82% (8.43 mg) |
|
Magnesium, Mg
|
68.75 mg | 16% DV | 85.11% (357 mg) |
|
Manganese, Mn
|
2.9 mg | 126% DV | 656% (15.08 mg) |
|
Phosphorus, P
|
134 mg | 11% DV | 55.82% (698 mg) |
|
Potassium, K
|
1032 mg | 22% DV | 114% (5366 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
1.04 mg | 9.4% DV | 49.06% (5.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
80.45 g | 29% DV | - |
Other