Raw brazil nuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
664 kcal | - | - |
Protein
|
15.04 g | 30% DV | 90.64% (45.32 g) |
Fat
|
57.43 g | 74% DV | - |
Carbohydrate
|
21.64 g | 7.9% DV | - |
Fiber
|
5.98 g | 21% DV | 64.41% (18.04 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
2.27 g | - | - |
Ash
|
3.63 g | - | - |
Vitamins
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Missing data
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Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
168 mg | 13% DV | 38.9% (506 mg) |
|
Copper, Cu
|
1.74 mg | 193% DV | 582% (5.24 mg) |
|
Iron, Fe
|
2.47 mg | 14% DV | 41.42% (7.46 mg) |
|
Magnesium, Mg
|
351 mg | 84% DV | 252% (1059 mg) |
|
Manganese, Mn
|
1.26 mg | 55% DV | 165% (3.8 mg) |
|
Phosphorus, P
|
707 mg | 57% DV | 170% (2131 mg) |
|
Potassium, K
|
593 mg | 13% DV | 37.99% (1786 mg) |
|
Selenium, Se
|
280 ug | 510% DV | 1537% (845 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
3.82 mg | 35% DV | 105% (11.53 mg) |
Amino acids
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Missing data
Fatty acids
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Missing data
More... ❯
Missing data
Carbohydrates
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|
Total (complex+sugars)
|
21.64 g | 7.9% DV | - |
Other