Raw peanuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	588 kcal	-	-
Protein	23.21 g	46% DV	158% (78.88 g)
Fat	43.28 g	55% DV	-
Carbohydrate	26.5 g	9.6% DV	-
Fiber	8.01 g	29% DV	97.3% (27.24 g)
Sodium, Na	1.49 mg	0.1% DV	-
Water	4.82 g	-	-
Ash	2.2 g	-	-

Vitamins ❯

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Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	49.13 mg	3.8% DV	12.85% (167 mg)
Copper, Cu	0.46 mg	51% DV	174% (1.56 mg)
Iron, Fe	1.55 mg	8.6% DV	29.35% (5.28 mg)
Magnesium, Mg	180 mg	43% DV	145% (611 mg)
Manganese, Mn	1.68 mg	73% DV	248% (5.71 mg)
Phosphorus, P	380 mg	30% DV	103% (1293 mg)
Potassium, K	636 mg	14% DV	45.97% (2161 mg)
Selenium, Se	17.81 ug	32% DV	110% (60.54 ug)
Sodium, Na	1.49 mg	0.1% DV	0.22% (5.08 mg)
Zinc, Zn	2.78 mg	25% DV	85.91% (9.45 mg)

Amino acids ❯

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Fatty acids ❯

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Carbohydrates ❯

Total (complex+sugars)	26.5 g	9.6% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2.2 g	-	-
Nitrogen	4.25 g	-	-
Water	4.82 g	-	-