Raw ground pork - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
228 kcal - -
protein-1 Protein
17.81 g 36% DV 312% (156 g)
fat-2 Fat
17.49 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
53.63 mg 2.3% DV -
molecule Cholesterol
71.16 mg 24% DV -
water-3 Water
63.87 g - -
ash-1 Ash
0.92 g - -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5.86 mg 0.5% DV 3.95% (51.32 mg)
Copper, Cu
0.07 mg 7.4% DV 64.83% (0.58 mg)
Iron, Fe
0.79 mg 4.4% DV 38.34% (6.9 mg)
Magnesium, Mg
19.03 mg 4.5% DV 39.7% (167 mg)
Manganese, Mn
0 mg 0% DV 0% (0 mg)
Phosphorus, P
173 mg 14% DV 121% (1518 mg)
Potassium, K
318 mg 6.8% DV 59.22% (2784 mg)
Sodium, Na
53.63 mg 2.3% DV 20.43% (470 mg)
Zinc, Zn
2.23 mg 20% DV 177% (19.5 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
0.92 g - -
Cholesterol
71.16 mg 24% DV -
Nitrogen
2.85 g - -
Water
63.87 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Pork Products (10)
Original name: Pork, ground, raw
Processing level: 2
Industrial level: 1