Raw boneless pork loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
21.12 g | 42% DV | 504% (252 g) |
Fat
|
9.47 g | 12% DV | - |
Carbohydrate
|
-0.48 g | -0.2% DV | - |
Sodium, Na
|
40.2 mg | 1.7% DV | - |
Cholesterol
|
55.93 mg | 19% DV | - |
Water
|
68.82 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4.11 mg | 0.3% DV | 3.77% (49.01 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 50.6% (0.46 mg) |
|
Iron, Fe
|
0.45 mg | 2.5% DV | 29.93% (5.39 mg) |
|
Magnesium, Mg
|
21.96 mg | 5.2% DV | 62.33% (262 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
197 mg | 16% DV | 188% (2346 mg) |
|
Potassium, K
|
361 mg | 7.7% DV | 91.62% (4306 mg) |
|
Sodium, Na
|
40.2 mg | 1.7% DV | 20.84% (479 mg) |
|
Zinc, Zn
|
1.57 mg | 14% DV | 170% (18.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
-0.48 g | -0.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.07 g | - | - |
|
Cholesterol
|
55.93 mg | 19% DV | - |
|
Nitrogen
|
3.38 g | - | - |
|
Water
|
68.82 g | - | - |