Raw boneless pork tenderloin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
119 kcal | - | - |
Protein
|
21.58 g | 43% DV | 725% (363 g) |
Fat
|
3.9 g | 5% DV | - |
Carbohydrate
|
-0.59 g | -0.2% DV | - |
Sodium, Na
|
41.39 mg | 1.8% DV | - |
Cholesterol
|
59.58 mg | 20% DV | - |
Water
|
73.93 g | - | - |
Ash
|
1.18 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4.53 mg | 0.3% DV | 5.85% (76.08 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 144% (1.3 mg) |
|
Iron, Fe
|
0.93 mg | 5.2% DV | 86.74% (15.61 mg) |
|
Magnesium, Mg
|
24.66 mg | 5.9% DV | 98.65% (414 mg) |
|
Manganese, Mn
|
0 mg | 0.1% DV | 1.89% (0.04 mg) |
|
Phosphorus, P
|
217 mg | 17% DV | 292% (3653 mg) |
|
Potassium, K
|
397 mg | 8.5% DV | 142% (6677 mg) |
|
Sodium, Na
|
41.39 mg | 1.8% DV | 30.23% (695 mg) |
|
Zinc, Zn
|
1.77 mg | 16% DV | 271% (29.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
-0.59 g | -0.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.18 g | - | - |
|
Cholesterol
|
59.58 mg | 20% DV | - |
|
Nitrogen
|
3.45 g | - | - |
|
Water
|
73.93 g | - | - |