Raw sunflower seed kernels - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
609 kcal | - | - |
Protein
|
18.87 g | 38% DV | 124% (61.93 g) |
Fat
|
48.44 g | 62% DV | - |
Carbohydrate
|
24.5 g | 8.9% DV | - |
Fiber
|
7.22 g | 26% DV | 84.56% (23.68 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
4.87 g | - | - |
Ash
|
3.31 g | - | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
116 mg | 8.9% DV | 29.18% (379 mg) |
|
Copper, Cu
|
1.88 mg | 208% DV | 684% (6.15 mg) |
|
Iron, Fe
|
4.37 mg | 24% DV | 79.67% (14.34 mg) |
|
Magnesium, Mg
|
302 mg | 72% DV | 236% (991 mg) |
|
Manganese, Mn
|
2.63 mg | 114% DV | 375% (8.63 mg) |
|
Phosphorus, P
|
732 mg | 59% DV | 192% (2402 mg) |
|
Potassium, K
|
657 mg | 14% DV | 45.86% (2155 mg) |
|
Selenium, Se
|
17.78 ug | 32% DV | 106% (58.35 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
5.58 mg | 51% DV | 166% (18.3 mg) |
Amino acids
❯
Missing data
Fatty acids
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Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
24.5 g | 8.9% DV | - |
Other