Raw 93% lean ground turkey - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
153 kcal - -
protein-1 Protein
17.34 g 35% DV 455% (227 g)
fat-2 Fat
9.59 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
80.18 mg 3.5% DV -
molecule Cholesterol
82.26 mg 27% DV -
water-3 Water
72.89 g - -
ash-1 Ash
0.95 g - -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
23.63 mg 1.8% DV 23.82% (310 mg)
Copper, Cu
0.08 mg 8.5% DV 111% (1 mg)
Iron, Fe
1.09 mg 6% DV 79.14% (14.24 mg)
Magnesium, Mg
17.3 mg 4.1% DV 53.98% (227 mg)
Manganese, Mn
0.02 mg 0.7% DV 9.01% (0.21 mg)
Phosphorus, P
162 mg 13% DV 170% (2123 mg)
Potassium, K
246 mg 5.2% DV 68.68% (3228 mg)
Sodium, Na
80.18 mg 3.5% DV 45.68% (1051 mg)
Zinc, Zn
2.95 mg 27% DV 351% (38.66 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
0.95 g - -
Cholesterol
82.26 mg 27% DV -
Nitrogen
2.78 g - -
Water
72.89 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Poultry Products (5)
Original name: Turkey, ground, 93% lean/ 7% fat, raw
Processing level: 2
Industrial level: 1