Raw walrus meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
199 kcal - -
protein-1 Protein
19.2 g 38% DV 386% (193 g)
fat-2 Fat
13.6 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
molecule Cholesterol
80 mg 27% DV -
water-3 Water
65.1 g - -
ash-1 Ash
2.1 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
170 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 151% (1.81 mg)
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 186% (2.41 mg)
Vitamin B3 (Niacin)
4.8 mg 30% DV 302% (48.24 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
18 mg 1.4% DV 13.92% (181 mg)
Iron, Fe
9.4 mg 52% DV 525% (94.47 mg)
Phosphorus, P
122 mg 9.8% DV 98.09% (1226 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.1 g - -
Element Amount Daily value Per 2000 kcal
Element Amount Daily value Per 2000 kcal
Ash
2.1 g - -
Cholesterol
80 mg 27% DV -
Water
65.1 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Walrus, meat, raw (Alaska Native)
Processing level: 1
Industrial level: 1