Raw bear meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
161 kcal - -
protein-1 Protein
20.1 g 40% DV 499% (250 g)
fat-2 Fat
8.3 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.2 g - -
ash-1 Ash
0.7 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 166% (1.99 mg)
Vitamin B2 (Riboflavin)
0.68 mg 52% DV 650% (8.45 mg)
Vitamin B3 (Niacin)
3.2 mg 20% DV 248% (39.75 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
3 mg 0.2% DV 2.87% (37.27 mg)
Iron, Fe
6.65 mg 37% DV 459% (82.61 mg)
Phosphorus, P
151 mg 12% DV 150% (1876 mg)
Selenium, Se
8.3 ug 15% DV 187% (103 ug)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
0.7 g - -
Water
71.2 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Game meat, bear, raw
Processing level: 1
Industrial level: 2