Nasoya Lite Firm Tofu - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
54 kcal | - | - |
Protein
|
8.3 g | 17% DV | 615% (307 g) |
Fat
|
1.7 g | 2.2% DV | - |
Carbohydrate
|
1.3 g | 0.5% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 79.37% (22.22 g) |
Sodium, Na
|
34 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.1 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
1902 iu | - | - |
|
Vitamin B12
|
2.36 ug | 98% DV | 3642% (87.41 ug) |
|
Vitamin D
|
157 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A, RAE
|
95 ug | 11% DV | 391% (3519 ug) |
|
Vitamin D (D2 + D3)
|
3.9 ug | 20% DV | 722% (144 ug) |
|
Vitamin E (alpha-tocopherol)
|
5.22 mg | 35% DV | 1289% (193 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
184 mg | 14% DV | 524% (6815 mg) |
|
Iron, Fe
|
1.6 mg | 8.9% DV | 329% (59.26 mg) |
|
Phosphorus, P
|
181 mg | 14% DV | 536% (6704 mg) |
|
Sodium, Na
|
34 mg | 1.5% DV | 54.75% (1259 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
1.3 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.1 g | - | - |