Raw Groundcherries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
53 kcal | - | - |
Protein
|
1.9 g | 3.8% DV | 143% (71.7 g) |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
11.2 g | 4.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.4 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
720 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 346% (4.15 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 116% (1.51 mg) |
|
Vitamin B3 (Niacin)
|
2.8 mg | 18% DV | 660% (106 mg) |
|
Vitamin C
|
11 mg | 12% DV | 461% (415 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
36 ug | 4% DV | 151% (1358 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 26.12% (340 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 210% (37.74 mg) |
|
Phosphorus, P
|
40 mg | 3.2% DV | 121% (1509 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
11.2 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
85.4 g | - | - |