Raw beaked hazelnuts - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
628 kcal - -
protein-1 Protein
14.89 g 30% DV 94.84% (47.42 g)
fat-2 Fat
52.99 g 68% DV -
carbs-1 Carbohydrate
22.98 g 8.4% DV -
fiber-1 Fiber
9.8 g 35% DV 111% (31.21 g)
salt-1 Sodium, Na
2 mg 0.1% DV -
water-3 Water
5.92 g - -
ash-1 Ash
3.22 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.48 mg 40% DV 127% (1.53 mg)
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 39.2% (0.51 mg)
Vitamin B3 (Niacin)
3.19 mg 20% DV 63.5% (10.16 mg)
Vitamin B6
0.55 mg 32% DV 103% (1.75 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
441 mg 34% DV 108% (1404 mg)
Copper, Cu
1.2 mg 133% DV 425% (3.82 mg)
Iron, Fe
3.12 mg 17% DV 55.2% (9.94 mg)
Magnesium, Mg
235 mg 56% DV 178% (748 mg)
Manganese, Mn
7.6 mg 330% DV 1052% (24.2 mg)
Phosphorus, P
411 mg 33% DV 105% (1309 mg)
Potassium, K
738 mg 16% DV 50.01% (2350 mg)
Sodium, Na
2 mg 0.1% DV 0.28% (6.37 mg)
Zinc, Zn
2.06 mg 19% DV 59.64% (6.56 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
22.98 g 8.4% DV -
Element Amount Daily value Per 2000 kcal
Ash
3.22 g - -
Water
5.92 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Hazelnuts, beaked (Northern Plains Indians)
Processing level: 1
Industrial level: 1